QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
SUMMER SALAD BY THE LAKE
I came up with this recipe to show appreciation to all the teachers at my son's school. The dish had to be as special as the teachers, who always go the extra mile for their students. I think this salad did the trick! It's hearty, earthy, sweet and loaded with nothing but good stuff. -Ramya Ramamurthy, Fremont, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 10 servings.
Number Of Ingredients 25
Steps:
- Preheat oven to 425°. Toss together garlic, sweet peppers, oil, salt and pepper; transfer to a parchment-lined 15x10x1-in. baking pan. Bake until dark golden brown, about 15 minutes. Transfer to a large bowl., Meanwhile, in a small saucepan, bring water, oil and salt to a boil. Stir in couscous and quinoa. Reduce heat; simmer, covered, 15 minutes or until liquid is absorbed. Remove from heat; let stand, covered, 5 minutes., Transfer the couscous and quinoa to the bowl with roasted pepper mixture. Stir in the remaining salad ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over salad; gently toss to coat.
Nutrition Facts : Calories 269 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 700mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
ISRAELI COUSCOUS AND QUINOA SALAD
A really light and delicious cold salad. You can use the vegetables shown here or get creative and add what you like, but the broth really is a must.
Provided by Pixelsicle
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Combine chicken broth, Israeli couscous, and quinoa in a saucepan. Bring to a low boil. Reduce heat to low and simmer until broth is absorbed, about 10 minutes. Spoon into a large dish. Gently spread out and let cool completely, about 15 minutes.
- Drizzle olive oil over couscous. Fluff with a fork until incorporated. Add corn, spring onions, red bell pepper, parsley, garlic salt, salt, and pepper. Serve immediately or refrigerate until well chilled.
Nutrition Facts : Calories 202.2 calories, Carbohydrate 31.9 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 3.1 g, Protein 5.9 g, SaturatedFat 0.8 g, Sodium 433.2 mg, Sugar 2 g
QUINOA SUMMER SALAD
If you are looking for something different and distinct to bring to a summer barbeque, you have found the perfect recipe. Gluten-free, dairy-free, and vegetarian. The lack of allergy-inducing ingredients does not reflect the intense sensory-flavor experience you and your guests will enjoy.
Provided by Laura Violet
Categories Salad Grains Quinoa Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
- Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
- Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 32.9 g, Fat 9.5 g, Fiber 4.9 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 235.6 mg, Sugar 2.3 g
More about "quinoa couscous and farro salad with summer vegetables recipes"
MEDITERRANEAN QUINOA SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (26)Category Main Course, SaladCuisine American, Mediterranean
QUINOA FARRO SALAD - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
From cookieandkate.com
ALLRECIPES
From allrecipes.com
5 ESSENTIAL QUINOA SALAD RECIPES | CANADIAN LIVING
From canadianliving.com
9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
From mydarlingvegan.com
QUINOA SALAD RECIPES
From allrecipes.com
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES
From recipepes.com
SUMMER QUINOA SALAD WITH TOMATOES, CUCUMBERS AND FRUIT
From runningonrealfood.com
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES
From recipesty.com
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES …
From cookthismeal.com
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES
From lunchrecipe.pages.dev
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES …
From get-all-recipes.com
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES
From saladandsides.com
BEST COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS SALAD - THE …
From thepioneerwoman.com
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES
From pinterest.com
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES RECIPE
From recipeso.net
OUR 20 BEST QUINOA RECIPES - FOOD & WINE
From foodandwine.com
QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES
From recipesfull.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love