Quinoa Bowl With Shrimp Recipes

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QUINOA BOWL WITH SHRIMP AND VEGETABLES



Quinoa Bowl with Shrimp and Vegetables image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 cup tricolor quinoa
1 large clove garlic, smashed
Kosher salt and freshly ground pepper
1/2 teaspoon sugar
1/4 cup champagne vinegar or white wine vinegar
5 tablespoons extra-virgin olive oil
1 zucchini, diced
1 1/2 cups sliced sugar snap peas
3/4 cup frozen peas, thawed
2 scallions, sliced (light and dark green parts separated)
1 pound cooked large shrimp
1/4 cup thinly sliced fresh basil

Steps:

  • Combine 2 cups water with the quinoa, garlic and a pinch each of salt and pepper in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat, cover and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Fluff with a fork. Let cool slightly, about 10 minutes.
  • Meanwhile, stir the sugar and vinegar in a medium bowl until dissolved. Whisk in the olive oil and season with salt and pepper. Transfer half the dressing to another medium bowl. Add the zucchini, both peas and the light green parts of the scallions to one bowl; toss. Add the shrimp to the other bowl and toss.
  • Divide the quinoa among bowls and top with the vegetable mixture and shrimp. Sprinkle with the scallion greens and basil.

Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 214 milligrams, Sodium 377 milligrams, Carbohydrate 40 grams, Fiber 5 grams, Protein 35 grams, Sugar 7 grams

MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE



Mediterranean Shrimp Quinoa Bowls Recipe image

These Mediterranean shrimp quinoa bowls are a light, easy, and delicious dinner that's perfect for summer nights.

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinner

Time 25m

Number Of Ingredients 12

1 1/2 cups quinoa
1 lb. raw shrimp
1/4 cup olive oil
1/4 cup lemon juice (about one lemon)
1 large tsp. of dijon mustard
1 Tbsp oregano
1/2 tsp salt
pepper to taste
12 oz. jar roasted red peppers
1 medium cucumber
5 oz. bag of herb salad mix
4-6 oz. feta cheese crumbles

Steps:

  • Prepare quinoa according to package instructions.
  • Thaw shrimp if necessary.
  • In a small jar combine olive oil, lemon juice, mustard, oregano, salt, and pepper. Shake until combined.
  • Prep veggies: Drain red peppers and thinly slice. Wash and thinly slice cucumber. Wash lettuce if necessary.
  • Heat a large nonstick skillet over medium-high heat. When hot, add 2 tablespoons of dressing to pan, along with shrimp. Cook for about 2-3 minutes, until shrimp is cooked through, careful to not overcook. (You'll know it's done when it turns pink and curls up.)
  • Assemble shrimp quinoa bowls: Divide quinoa in bowls and top with vegetables, shrimp, and feta cheese. Drizzle with dressing.

Nutrition Facts : Calories 564 calories, Sugar 2.9 g, Sodium 1897.3 mg, Fat 25.1 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 7.1 g, Protein 37.9 g, Cholesterol 207.7 mg

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