Quinoa And Turkey Taco Stew Recipes

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EASY TACO STEW



Easy Taco Stew image

Make and share this Easy Taco Stew recipe from Food.com.

Provided by Merlot

Categories     Stew

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 medium onion, chopped
1 (15 1/4 ounce) can whole kernel corn, undrained
1 (10 ounce) can diced tomatoes with mild green chilies, undrained
1 (15 ounce) can pinto beans in chili sauce, undrained
1 (1 1/4 ounce) envelope taco seasoning
1 (10 3/4 ounce) can tomato soup, undiluted
1 cup water
baked corn tortilla chips (I prefer Doritos) or plain Doritos (I prefer Doritos)
cheddar cheese, grated

Steps:

  • Brown the beef and onion in a dutch oven, then drain.
  • Add all ingredients to the beef/onion mixture, except for the tortilla chips and cheese.
  • Cook over medium heat until thoroughly heated.
  • TO SERVE: Crumble a handful of either tortilla chips or Doritos in individual serving bowls and cover with a generous helping of stew.
  • Sprinkle with cheese.
  • HINT: You can reduce the heat by substituting the pinto beans in chili sauce with either red kidney beans, plain pinto beans, etc.

Nutrition Facts : Calories 374.7, Fat 13, SaturatedFat 4.9, Cholesterol 73.7, Sodium 1734.8, Carbohydrate 41.2, Fiber 5.3, Sugar 11.7, Protein 27.6

GROUND TURKEY ENCHILADA STEW WITH QUINOA



Ground Turkey Enchilada Stew with Quinoa image

Ground turkey enchilada stew with quinoa. Stir in lime juice before serving.

Provided by JonSnyde

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 4h15m

Yield 8

Number Of Ingredients 15

1 pound ground turkey
1 (19 ounce) can enchilada sauce
1 (15 ounce) can black beans, drained
1 ½ cups uncooked quinoa
1 (10 ounce) can diced tomatoes and green chiles, undrained
1 cup water
1 cup frozen corn
½ cup salsa
½ cup chopped onion
½ cup chopped green bell pepper
1 tablespoon chili powder
1 teaspoon minced garlic
1 teaspoon ground cumin
2 cups shredded Mexican cheese blend
⅓ cup chopped fresh cilantro

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Combine browned turkey, enchilada sauce, black beans, quinoa, diced tomatoes and chiles, water, corn, salsa, onion, green bell pepper, chili powder, garlic, and cumin in a slow cooker.
  • Cook in the slow cooker on High until quinoa is tender and flavors are blended, about 4 hours. Stir in Cheddar cheese and cilantro.

Nutrition Facts : Calories 451.8 calories, Carbohydrate 43.6 g, Cholesterol 77.1 mg, Fat 19.4 g, Fiber 8.4 g, Protein 27.7 g, SaturatedFat 9.4 g, Sodium 942.7 mg, Sugar 2.3 g

GROUND TURKEY TACO MEAT



Ground Turkey Taco Meat image

This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!

Provided by adnerb78

Categories     World Cuisine Recipes     Latin American     Mexican

Time 26m

Yield 4

Number Of Ingredients 12

1 ½ tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
1 (12 ounce) package ground turkey
½ cup water
1 tablespoon cider vinegar
1 ½ teaspoons brown sugar

Steps:

  • Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
  • Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
  • Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g

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