QUINOA AND SPINACH PILAF
Great with any meat.
Provided by Jahangir Khan
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large saucepan over medium heat; cook and stir onion and garlic until onion is softened, about 4 minutes. Add quinoa to onion mixture; cook and stir for about 1 minute more.
- Pour water over quinoa mixture; bring to a boil. Reduce heat to medium, cover saucepan, and simmer until quinoa is tender and water is absorbed, about 20 minutes.
- Stir spinach and lemon zest into quinoa mixture; season with salt and pepper.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 35.8 g, Cholesterol 7.6 mg, Fat 6.2 g, Fiber 7.3 g, Protein 11.4 g, SaturatedFat 2.2 g, Sodium 145.6 mg, Sugar 1.6 g
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
QUINOA AND SPINACH SALAD
From "How to Cook Everything Vegetarian" by Mark Bittman. So easy, so good, so healthy and remarkably filling.
Provided by AllergyGirl
Categories Lactose Free
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook quinoa according to directions, let cool.
- Chop the spinach.
- Peel the lemon and chop the lemon into small pieces.
- Mix spinach with quinoa and lemon pieces.
- Mix lemon juice and olive oil to make a vinaigrette.
- Add vinaigrette and poppy seeds to spinach, quinoa and lemon pieces.
- Salt and pepper to taste.
Nutrition Facts : Calories 270.9, Fat 19.8, SaturatedFat 2.5, Sodium 47.3, Carbohydrate 20.6, Fiber 3.6, Sugar 1, Protein 5.1
WARM QUINOA, SPINACH, AND SHIITAKE SALAD
The quinoa adds protein as well as a chewy texture to this meatless main dish. The heat of the cooked quinoa and mushrooms helps wilt the spinach; the dressing and feta pull this warm salad together.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Heat broiler; set rack 4 inches from heat. In a small bowl, whisk together vinegar, oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
- On a large rimmed broiler-proof baking sheet, toss mushrooms with half the dressing (reserve the rest); broil, tossing occasionally, until most of the liquid has evaporated and mushrooms are tender, 20 to 25 minutes.
- Meanwhile, in a small saucepan, combine quinoa, 3 cups water, and 1 1/2 teaspoons salt. Bring to a boil; reduce heat to medium. Cover, and simmer until liquid has been absorbed, 15 to 20 minutes.
- Place spinach in a large bowl; add hot mushrooms, quinoa, and reserved dressing. Toss to combine (spinach will wilt slightly). Top with crumbled feta, and serve immediately.
QUINOA, FETA & SPINACH SALAD
A colourful, easy salad packed full of goodness, and all for under 400 calories. A great accompaniment for fish.
Provided by English_Rose
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the quinoa according to pack instructions.
- Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
- Toss through the rest of the ingredients and serve.
More about "quinoa and spinach salad recipes"
SPINACH QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
4.5/5 (8)Category SaladCuisine AmericanTotal Time 25 mins
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.
- Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.
QUINOA, CHICKPEA AND SPINACH SALAD RECIPE - KATE …
From foodandwine.com
5/5 (1)Total Time 35 minsAuthor Kate Winslow
- Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
- Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve and let cool.
- Combine the chickpeas, spinach, tomatoes, scallions and cooled quinoa in a large bowl. Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. Season to taste with salt and pepper.
QUINOA SPINACH SALAD - THE CONSCIOUS PLANT KITCHEN - TCPK
From theconsciousplantkitchen.com
4.9/5 (239)Total Time 20 minsCategory Side DishCalories 271 per serving
QUINOA SALAD RECIPES | MARTHA STEWART
From marthastewart.com
BERRY + SPINACH QUINOA SALAD (EASY - THE SIMPLE …
From simple-veganista.com
QUINOA AND SPINACH SALAD | BLUE JEAN CHEF - MEREDITH …
From bluejeanchef.com
SPINACH QUINOA SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
QUINOA MEDITERRANEAN SALAD - RECIPE DETAILS
From fatsecret.com
10 BEST QUINOA WITH SPINACH SALAD RECIPES | YUMMLY
From yummly.co.uk
QUINOA SPINACH SALAD RECIPE - BOWL ME OVER
From bowl-me-over.com
10 BEST QUINOA WITH SPINACH SALAD RECIPES | YUMMLY
From yummly.com
QUINOA, MANDARIN AND SPINACH SALAD - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
SPINACH SALAD WITH QUINOA RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
SWEET POTATO QUINOA SALAD: A FILLING BUT HEALTHY RECIPE
From themamareport.com
TOP 48 COOKIE AND KATE SPINACH SALAD RECIPES
From hercules.dixiesewing.com
BEST KALE, SPINACH & QUINOA SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
BROWN RICE & QUINOA SUPER SALAD BY MICHELLE MOSS. A THERMOMIX …
From recipecommunity.com.au
10+ GUT-HEALTHY ONE-POT DINNER RECIPES | EATINGWELL
From eatingwell.com
QUINOA AND SPINACH SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SPINACH AND CITRUS SALAD WITH SWEET AND SPICY PECANS
From melissadarabian.net
10 BEST QUINOA WITH SPINACH SALAD RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #salads #dietary #low-sodium #gluten-free #low-cholesterol #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains
You'll also love