Quinoa And Edamame Salad Recipes

EDAMAME QUINOA SALAD

Edamame Quinoa Salad image

With plenty of fiber and protein, this healthy Edamame Quinoa Salad recipe eats like a meal when you top it with a bit of grilled chicken, shrimp, or steak. Or try this edamame salad recipe as a crowd-pleasing potluck side dish on its own.

Provided by BHG Test Kitchen

Time 30m

Number Of Ingredients 7

Ingredients

0.5 cup quinoa, rinsed and drained
1 cup frozen shelled edamame, thawed
1 cup frozen whole kernel corn, thawed
0.5 cup cherry tomatoes, halved or quartered
0.25 cup chopped fresh cilantro
0.25 cup lime juice
2 tablespoon olive oil

Steps:

In a small saucepan combine quinoa and 1 cup water. Bring to boiling; reduce heat. Cover; simmer for 15 minutes or until water is absorbed. Remove from heat; set aside.
Meanwhile, in a large bowl combine the edamame, corn, cherry tomatoes, and cilantro. Add quinoa; toss to combine. Add lime juice and olive oil; toss to coat. Season to taste with salt and pepper.

Nutrition Facts : Calories 229 kcal, Carbohydrate 28 g, Protein 9 g, SaturatedFat 1 g, Sodium 7 mg, Sugar 3 g, Fat 10 g, UnsaturatedFat 8 g

EASY QUINOA AND EDAMAME SALAD

Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories Salad Grains Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

Ingredients

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

QUINOA AND EDAMAME SALAD

Quinoa and Edamame Salad image

This super-nutritious quinoa and edamame salad is low in saturated fat. and can be used as a vegetarian main dish salad or as a great side dish for lean grilled chicken, fish or tofu. It also happens to be gluten free, though always check the list of ingredients in broths and any other seasonings you choose to use. From: http://lowfatcooking.about.com/od/salad1/r/quinoaedamame.htm

Provided by KatieMurch

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup quinoa, uncooked and rinsed
2 cups low-sodium low-fat vegetable broth
1/2 cup red pepper, chopped
2 roma tomatoes, seeded and chopped
1 zucchini, halved lengthwise and sliced
1 cup frozen edamame, thawed
1 large lemon, zest of
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup flat leaf parsley, chopped

Steps:

Toast uncooked quinoa in a medium skillet for 5 minutes. Transfer quinoa to a large pot, add vegetable broth and bring to a boil. Cover and reduce heat, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and empty into a serving bowl.
Add chopped peppers, tomato, sliced zucchini and thawed edamame. Stir well.
Whisk lemon zest, lemon juice and olive oil together and pour over quinoa mixture. Toss well. Sprinkle with parsley.

Nutrition Facts : Calories 222.5, Fat 9.3, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 26.1, Fiber 4.7, Sugar 2.1, Protein 10.3

QUINOA SALAD WITH EDAMAME AND POM

Quinoa Salad with Edamame and POM image

This is a power-packed salad with high protein quinoa, edamame beans, almonds and pomegranate.

Provided by Food Network

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 tablespoons lime juice
1 cup quinoa
2 tablespoons olive oil
2 tablespoons honey
1-1/2 teaspoons grated or finely minced ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shelled edamame beans (thawed if frozen)
1 package (3.5 oz.) Wonderful Almond Accents Sweet Roasted with Pomegranate

Steps:

1) Cook quinoa according to package directions. Cool to room temperature.
2) Whisk lime juice, olive oil, honey, ginger, salt and pepper in a large bowl.
3) Add quinoa, edamame and Almond Accents. Let stand 15 minutes for flavors to blend. Keeps refrigerated 12 days.

EDAMAME AND QUINOA SALAD

Edamame and Quinoa Salad image

This edamame and quinoa salad is made with crunchy romaine, red cabbage, shredded carrots, earthy cilantro, and roasted cashews. It's an irresistible blend of flavors and textures that will keep you coming back for more!

Provided by Liz Thomson

Categories Salad

Time 15m

Yield 4

Number Of Ingredients 13

Ingredients

4 cups chopped romaine
¾ cup shredded red cabbage
¾ cup shredded carrots
1 red bell pepper, chopped
1 cup shelled edamame, cooked
1 cup cooked quinoa
¼ cup chopped cilantro
¼ cup roasted cashews
1/4 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons brown sugar
1/4 teaspoon garlic powder

Steps:

In a large bowl, add the romaine, red cabbage, carrots, bell pepper, edamame, quinoa, cilantro, and cashews. Toss to combine.
In a small bowl, whisk together the peanut butter, soy sauce, rice wine vinegar, brown sugar, and garlic powder.
Pour the dressing over the salad and toss until the vegetables are well-coated. Serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 289 calories, Sugar 7.8 g, Sodium 318.4 mg, Fat 15.2 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 27.9 g, Fiber 7 g, Protein 14.6 g, Cholesterol 0 mg

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