Quick Tahini Yogurt Sauce Recipes

TAHINI YOGURT SAUCE

Tahini Yogurt Sauce image

This Tahini Yogurt Sauce recipe is a healthy and versatile dressing worth adding to your repertoire. You can use this multifaceted sauce to add flavor to roasted vegetables, salads, meat dishes, and even as a dip to serve alongside crudités.

Provided by Aysegul Sanford

Categories Sauce

Time 10m

Number Of Ingredients 7

Ingredients

1 cup full-fat Greek Yogurt
3 tablespoons tahini (stirred well)
2 tablespoons lemon juice (freshly squeezed)
2 cloves of garlic (minced)
½ teaspoon ground cumin
1 teaspoon Kosher salt
¼ teaspoon black pepper

Steps:

Place all ingredients in a bowl and whisk until combined.
Taste for seasoning and add in more if you like.

Nutrition Facts : Calories 101 kcal, Sugar 2 g, Sodium 604 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 5 g, Fiber 1 g, Protein 7 g, Cholesterol 3 mg, ServingSize 1 serving

LEMON TAHINI YOGURT SAUCE

Lemon Tahini Yogurt Sauce image

Serve this delicious sauce with falafel in pita or with fresh vegetables. Best if made a few hours in advance, but it can be served immediately. I chop the garlic, and let it rest for 5 to 10 minutes before adding the remaining ingredients. This increases the amount of allicin, a compound shown to have antibacterial, antifungal, antiviral, and antiprotozoal activity.

Provided by Syd

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

3 cloves garlic, or more to taste
2 tablespoons tahini, or more to taste
1 (8 ounce) container plain yogurt
1 lemon, juiced and zested
½ teaspoon ground cumin
salt to taste

Steps:

Place garlic cloves in a blender or food processor and process to mince. Add tahini, and process for a further few seconds. Add yogurt, lemon juice, lemon zest, and cumin; process until smooth. Season to taste with salt. Transfer to a serving dish.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Cholesterol 3.4 mg, Fat 5.1 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 88.8 mg, Sugar 4.1 g

QUICK TAHINI YOGURT SAUCE

Quick Tahini Yogurt Sauce image

Try this on falafels, or any other Eastern dish. You could thin it out a bit and use it on salad too! Enjoy!

Provided by Nif_H

Categories Sauces

Time 5m

Yield 1 1/4 cup

Number Of Ingredients 6

Ingredients

1 cup whole milk yogurt
3 tablespoons tahini
1 teaspoon finely minced garlic
2 teaspoons fresh lemon juice
sea salt, to taste
ground pepper, to taste

Steps:

Whisk together yogurt, tahini, garlic, lemon juice, salt and pepper. Thin with water to obtain a smooth sauce.

Nutrition Facts : Calories 330.1, Fat 23.7, SaturatedFat 6.5, Cholesterol 25.5, Sodium 117.3, Carbohydrate 20, Fiber 3.4, Sugar 9.3, Protein 13.4

TAHINI YOGURT SAUCE

Tahini Yogurt Sauce image

Make and share this Tahini Yogurt Sauce recipe from Food.com.

Provided by s_pamgirl

Categories Low Cholesterol

Time 5m

Yield 10 serving(s)

Number Of Ingredients 5

Ingredients

6 ounces fat free Greek yogurt
3 tablespoons tahini
2 tablespoons lemon juice
1 garlic clove, minced
1/8 teaspoon salt

Steps:

Process all ingredients in food processor until smooth.

Nutrition Facts : Calories 36.4, Fat 2.2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 45.7, Carbohydrate 2.8, Fiber 0.4, Sugar 1.4, Protein 1.8

QUICK & EASY TAHINI SAUCE

Quick & Easy Tahini Sauce image

This is wonderful atop recipe#434826 instead of the plain tahini! Tahini or tashi as it is called in Cyprus, is a paste made from ground sesame seeds. It is usually very thick and if left a long time you will see that oil is gathered on top. You do not have to worry about that you just mix it and it is just fine. The full version is one of the many dishes served as Cypriot mezes. Original recipe from http://humus101.com.

Provided by UmmBinat

Categories Sauces

Time 8m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup tasty tahini
1/3 cup cool water (maybe more if leaving in the fridge for some time)
1/2 lemon, juice of
sea salt, to taste
1 small garlic clove (optional, use only if serving this sauce as a meze)
3 -5 stalks fresh parsley (optional, ditto)
paprika (optional, ditto)

Steps:

Put the tahini in a small bowl and pour in a little water.
Stir slowly until the texture starts to become thicker, then add more water and stir. Repeat a few times keeping the mixture more or less homogeneous.
Squeeze and add the lemon juice. (Stop at this point if using with Msabbha recipe#434826).
(Continue if serving as a sauce in itself), Chop the garlic and the parsley well, and add them while stirring.
If the tahini is too thick, add a little more water. Add the salt.
Serve with some chopped parsley on top and a sprinkling of paprika.
Enjoy!

QUICK YOGURT SAUCE

Quick Yogurt Sauce image

Provided by John Willoughby

Categories easy, quick, condiments, dips and spreads

Time 5m

Yield About 1 1/4 cups

Number Of Ingredients 5

Ingredients

1 cup Greek yogurt
2 tablespoons chopped fresh dill
1 tablespoon finely chopped onion
1 tablespoon fresh lemon juice
1/2 teaspoon salt, or to taste

Steps:

Mix ingredients well in a small bowl.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 0 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 296 milligrams, Sugar 4 grams

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