Quick Easy Moros Y Cristianos Recipes

MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE)

Moros y Cristianos (Cuban Black Beans and Rice) image

Cuban rice with black beans.

Provided by jean

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 50m

Yield 8

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 medium green pepper, diced
½ large yellow onion, diced
4 cloves garlic, minced
¼ cup crushed tomatoes
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon salt
¾ teaspoon dried thyme
¼ teaspoon red pepper flakes
1 bay leaf
1 ⅓ (15 ounce) cans black beans, rinsed and drained
2 cups uncooked long-grain white rice
4 cups chicken stock

Steps:

Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.

Nutrition Facts : Calories 271.8 calories, Carbohydrate 52.6 g, Cholesterol 3 mg, Fat 2.7 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 0.4 g, Sodium 1158.8 mg, Sugar 1.5 g

QUICK & EASY MOROS Y CRISTIANOS

Quick & Easy Moros y Cristianos image

It's just not a complete Latin meal without beans and rice. This traditional recipe is so flavorful, it might just steal the show.

Provided by My Food and Family

Categories Home

Time 20m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

Ingredients

2 slices OSCAR MAYER Bacon, chopped
1/4 cup chopped onions
1 clove garlic, minced
1-1/2 cups cooked rice
1 can (15.5 oz) black beans, undrained
1/4 tsp. dried oregano leaves
1/4 tsp. each: salt and black pepper

Steps:

Cook bacon, onions and garlic in large skillet on medium-high heat until bacon is crisp.
Stir in rice, beans with their liquid, the oregano, salt and pepper. Bring to boil.
Reduce heat to medium-low; simmer 5 min., stirring occasionally.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

MOROS Y CRISTIANOS

Moros Y Cristianos image

This Cuban recipe has a curious name that harks back to the era in Spain when black Muslims and white Christians, along with Jews, lived side-by-side on the Iberian Peninsula. But by the time Christopher Columbus discovered Cuba the great genocide known as the Inquisition was well underway. Black beans are native to the Americas and Spain introduced rice to Cuba by way of Asia. The marriage of these two ingredients makes one of the most staple dishes of Cuban cooking. My 5th grade students would make this recipe year after year, and every time the kids and adults would love it.

Provided by Valeria

Categories One Dish Meal

Time 50m

Yield 10 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans
1/4 cup olive oil
2 1/2 cups white onions, diced
2 1/2 cups green peppers, seeded and chopped
4 garlic cloves, crushed and chopped
3 teaspoons ground cumin
1 teaspoon oregano
1 bay leaf
2 tablespoons white vinegar
2 tablespoons tomato paste
2 teaspoons salt
1/2 teaspoon black pepper
4 1/2 cups chicken stock or 4 1/2 cups vegetable stock
3 cups long-grain white rice

Steps:

Use a large, eight-quart covered stockpot. Heat the olive oil over low-medium heat, then add the onion and garlic pepper and keep stirring them until they are tender. Add garlic and fry another minute or two. Add the tomato paste, black beans, oregano, cumin, bay leaf and vinegar. Cook for about five minutes, stirring gently.
Add the chicken stock and rinsed rice. Bring to a boil, reduce heat to low, cover and cook about 20 to 30 minutes, or until rice is fully cooked.
Finally, add salt and pepper until it tastes just right. Remove the bay leaf, serve hot.

Nutrition Facts : Calories 361.8, Fat 7.5, SaturatedFat 1.3, Cholesterol 3.2, Sodium 651.9, Carbohydrate 62.6, Fiber 4.9, Sugar 4.8, Protein 10.4

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