Quick Curried Lentils In Tomato Sauce Recipes

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STEWED LENTILS AND TOMATOES



Stewed Lentils and Tomatoes image

Provided by Ina Garten

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

2 teaspoons good olive oil
2 cups large-diced yellow onions (2 onions)
2 cups large-diced carrots (3 to 4 carrots)
1 cup chopped fennel
1 tablespoon minced garlic (3 cloves)
1 cup French green lentils (7 ounces)
1 (28-ounce) can crushed tomatoes, preferably San Marzano
2 cups chicken stock, preferably homemade
2 teaspoons mild curry powder
2 teaspoons chopped fresh thyme leaves
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon good red wine vinegar

Steps:

  • Heat the oil in a large saucepan. Add the onions, carrots and fennel and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for 1 more minute.
  • Meanwhile, rinse and pick over the lentils to make sure there are no stones in the package.
  • Add the tomatoes, lentils, chicken stock, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar, season to taste, and serve hot.

LENTIL-TOMATO SAUCE



Lentil-Tomato Sauce image

Rich and hearty, this sauce adds extra fiber -- not to mention flavor -- to pasta. If you want to freeze this sauce, don't add the yogurt; to serve, reheat gently and stir in the yogurt just before tossing the sauce with the pasta.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h20m

Number Of Ingredients 11

2 tablespoons olive oil
1 large onion, finely chopped
1/2 cup finely chopped carrots
6 cloves garlic, minced
1 1/2 cups lentils, rinsed
1/2 teaspoon dried thyme
1 can (28 ounces) whole tomatoes in puree
Coarse salt and ground pepper
2/3 cup low-fat plain yogurt
1 1/2 pounds spaghetti or linguine
Grated Parmesan cheese, (optional)

Steps:

  • In a large pot, heat oil over medium heat. Add onion, carrots, and garlic; cook, stirring occasionally, until softened, about 5 minutes. Add lentils and thyme; cook, stirring, until lentils are coated, about 2 minutes.
  • Break up tomatoes using your hands or a spoon and then add along with puree. Add 4 cups water and bring to a boil. Reduce heat, cover tightly, and simmer, stirring occasionally, until lentils are tender and starting to break down, about 45 minutes. Season generously with salt and pepper. Remove from heat. If eating right away, stir in yogurt.
  • Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package instructions; drain. Toss with sauce and top with grated Parmesan if desired.

Nutrition Facts : Calories 518 g, Fat 5 g, Fiber 13 g, Protein 24 g

TOMATO AND LENTIL CURRY



Tomato and Lentil Curry image

This is a hearty, bold, veggie-packed curry stew with lentils. It's vegan and good for you, too! Recipe yields 4 to 6 servings.

Provided by Cookie and Kate

Categories     Stew

Time 1h

Number Of Ingredients 19

1 tablespoon olive oil
1 yellow or white onion, chopped
3 cloves garlic, pressed or minced
1 tablespoon minced fresh ginger
1 jalapeño pepper, minced
2 tablespoons curry powder
1 teaspoon ground cumin
Pinch of sugar
2 Yukon gold potatoes, peeled and chopped
1 carrot, chopped
Salt and black pepper
1 cup black beluga lentils or regular green/brown lentils, picked over for debris and rinsed
3 cups vegetable broth
1 cup light coconut milk, plus more for garnish
1 large can (28 ounces) diced tomatoes
1 small cauliflower, cored and roughly chopped
1/4 cup chopped fresh cilantro, for garnish
Cooked brown jasmine or long-grain rice, for serving (optional)
Lime wedges, for serving

Steps:

  • Warm the oil in a large pot or Dutch oven over medium-high heat. When it's hot, add the onion, garlic, ginger, and jalapeño. Cook until softened, about 3 to 5 minutes, stirring occasionally. Stir in the curry powder, cumin, and sugar. Cook and stir until fragrant, about 1 minute.
  • Add the potatoes and carrot and sprinkle with salt and pepper. Cook, stirring for a minute or two. Add the lentils, broth, coconut milk and tomatoes with their liquid. Bring the mixture to a boil, then lower the heat so the mixture bubbles gently. Cook, stirring occasionally, until the potatoes and carrots are soft, about 15 to 20 minutes.
  • Add the cauliflower and adjust the heat so that the mixture bubbles gently. Cook until all of the vegetables are tender, about 15 more minutes. Serve in bowls with an extra drizzle of coconut milk, chopped cilantro, and a wedge of lime.

Nutrition Facts : ServingSize 1 serving, without rice, Calories 384 calories, Sugar 11.7 g, Sodium 687 mg, Fat 9.2 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 63.4 g, Fiber 14.6 g, Protein 18.2 g, Cholesterol 0 mg

QUICK CURRIED LENTILS IN TOMATO SAUCE



Quick Curried Lentils in Tomato Sauce image

In this Indian-inspired vegetarian main, top-notch jarred tomato sauce and canned lentils save hours of work. When chosen well, jarred tomato sauce can rival your own. The best ones include tomatoes and seasonings but are free of preservatives, sugar, and corn syrup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Number Of Ingredients 12

3 tablespoons vegetable oil
1 medium onion, finely chopped
1 piece fresh ginger (2 inches long), peeled and finely grated
Coarse salt
2 teaspoons curry powder
1 teaspoon garam masala (optional)
1/4 to 1/2 teaspoon cayenne pepper
1 jar (26 ounces) best-quality store-bought tomato sauce
2 cans (20 ounces each) cooked lentils, rinsed and drained
2 tablespoons fresh lime juice (from 1 lime)
1/2 cup chopped fresh cilantro, plus more for garnish (optional)
Cooked basmati (or other long-grain white) rice, for serving

Steps:

  • In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
  • Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
  • Add tomato sauce, lentils, and 1 cup water. Simmer until slightly thickened, 5 to 10 minutes. Stir in lime juice and cilantro; season with salt.
  • Serve lentil mixture with rice; garnish with more cilantro, if desired.

Nutrition Facts : Calories 224 g, Fat 10 g, Fiber 9 g, Protein 9 g

EASY LENTIL CURRY



Easy lentil curry image

Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper, Vegetable

Time 50m

Number Of Ingredients 10

2 tbsp sunflower oil
2 medium onions, cut into rough wedges
4 tbsp curry paste
850ml vegetable stock
750g stewpack frozen vegetables
100g red lentil
200g basmati rice
turmeric
handful of raisins and roughly chopped parsley
poppadums and mango chutney, to serve

Steps:

  • Heat the oil in a large pan. Add the onions and cook over a high heat for about 8 minutes or until they are golden brown. Stir in the curry paste and cook for a minute. Slowly pour in a little of the stock so it sizzles, scraping any bits from the bottom of the pan. Gradually pour in the rest of the stock.
  • Stir the frozen vegetables, cover and simmer for 5 minutes. Add the lentils and simmer for a further 15-20 minutes or until the vegetables and lentils are cooked.
  • While the curry is simmering, cook the rice according to the packet instructions, adding the turmeric to the cooking water. Drain well.
  • Season the curry with salt, toss in a handful of raisins and chopped parsley, then serve with the rice, poppadums and chutney.

Nutrition Facts : Calories 432 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 76 grams carbohydrates, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 1.38 milligram of sodium

LENTILS WITH TOMATOES



Lentils with Tomatoes image

A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.

Provided by Mary Hansen Smith

Categories     Side Dish     Beans and Peas

Time 1h30m

Yield 4

Number Of Ingredients 7

1 quart water
1 cup dry lentils
3 tablespoons olive oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2 ½ cups peeled, seeded, and chopped tomatoes
salt and pepper to taste

Steps:

  • In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
  • Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g

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