QUICK CRISPY CAULIFLOWER
Our go-to method for making crispy, flavorful cauliflower FAST! Ready in 30 minutes with 4 simple ingredients, this cauliflower is a perfect side dish or addition to bowls, salads, and more!
Provided by Minimalist Baker
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (232 C) and get out a large, oven-safe rimmed skillet (we prefer cast iron).
- Add chopped cauliflower to a large mixing bowl and top with oil, salt, seasonings of choice, and maple syrup (optional for a bit of sweetness). Toss to coat (see photo).
- Heat your large skillet over medium-high heat. Once hot, add just enough oil to coat the pan (about 1-2 Tbsp / 15-30 ml as recipe is written - adjust amounts as needed if adjusting serving size).
- Heat oil for 1 minute. Then add cauliflower (add only as much will fit comfortably in the pan - crowding will lead to soggy cauliflower) and sauté for about 5 minutes, stirring / tossing occasionally until your cauliflower has a slight sear / golden brown exterior.
- Carefully transfer pan to the preheated oven and bake on the center rack for 10-15 minutes, stirring every 5 minutes to ensure even cooking, until the cauliflower is golden brown and cooked through. It should be tender with a slight bite and crispy edges.
- Garnish with desired herbs or nuts, such as cilantro and slivered almonds (optional), and serve immediately. We also like adding a drizzle of fresh tahini (also optional) for another layer of flavor and creamy texture.
- Store cooled leftovers covered in the refrigerator up to 3-4 days. Not freezer friendly. Best when fresh for optimal texture.
Nutrition Facts : ServingSize 1 servings, Calories 119 kcal, Carbohydrate 11.5 g, Protein 4.3 g, Fat 7.6 g, SaturatedFat 1.1 g, Sodium 649 mg, Fiber 4.6 g, Sugar 4.1 g, UnsaturatedFat 6.01 g
EASY CREAMY CAULIFLOWER
This creamed cauliflower is made with a basic seasoned white sauce. Jazz it up with some cheese, fresh herbs, or a buttery breadcrumb topping.
Provided by Diana Rattray
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Break the cauliflower into bite-sized florets.
- Add water to a large saucepan to a depth of about 2 inches. Add about 1/4 teaspoon of salt, and bring the water to a boil.
- Add the cauliflower florets to a steamer basket and place the basket in the pan. Cover and cook for 4 to 5 minutes, or until the cauliflower is just tender.
- Drain the cauliflower and transfer to a serving bowl.
- Melt the butter in a small (1-quart) saucepan over medium-low heat.
- Whisk the flour into the butter until smooth and well blended. Continue cooking for 2 minutes, stirring constantly.
- Gradually add the milk and continue cooking until smooth and thickened, stirring constantly.
- Season to taste with salt, pepper, and cayenne or nutmeg (if using), and then pour over hot drained cauliflower. Gently mix to coat the florets.
Nutrition Facts : Calories 117 kcal, Carbohydrate 10 g, Cholesterol 19 mg, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, Sodium 184 mg, Sugar 6 g, Fat 7 g, ServingSize 6 servings, UnsaturatedFat 0 g
CREAMED CAULIFLOWER
This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.
Provided by hillary625
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
- Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g
QUICK CREAMED CAULIFLOWER
Make and share this Quick Creamed Cauliflower recipe from Food.com.
Provided by Chris from Kansas
Categories Potato
Time 20m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine cauliflower and chicken broth in saucepan.
- Simmer covered 10 to 12 minutes or until cauliflower is tender.
- Combine milk and flour; mix well.
- Stir into saucepan; cook and stir until sauce simmers and bubbles.
- Sprinkle with salt and pepper to taste before serving.
QUICK CREAMED CAULIFLOWER
Make and share this Quick Creamed Cauliflower recipe from Food.com.
Provided by SouthernBell2627
Categories Cauliflower
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Combine cauliflower and chicken broth in saucepan. Simmer, covered, 10 to 12 minutes or until cauliflower is tender.
- Combine milk and flour; mix well. Stir into saucepan.
- Cook and stir until sauce simmers and bubbles. Sprinkle with salt, pepper, and paprika, if desired.
Nutrition Facts : Calories 81.7, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.7, Sodium 204.9, Carbohydrate 13.9, Fiber 2.5, Sugar 7.3, Protein 6.4
CREAMED BAKED CAULIFLOWER
Creamed cauliflower has been a favorite at our table for generations. The crispy baked top gives this easy dish a very nice look and taste!
Provided by BUNKYDARL
Categories Side Dish Vegetables Cauliflower
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a saucepan over medium heat. Mix in flour and bring to a boil. Add pepper and salt as mixture starts to thicken. Slowly add milk and stir; return to a boil and remove from heat.
- Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 3 to 6 minutes.
- Transfer cauliflower to an ungreased baking dish. Pour sauce over cauliflower. Sprinkle bread crumbs on top and lay butter slices over bread crumbs.
- Bake, uncovered, in the preheated oven until golden brown on top and heated through, about 30 minutes.
Nutrition Facts : Calories 266.7 calories, Carbohydrate 22.8 g, Cholesterol 44.2 mg, Fat 17.4 g, Fiber 3.1 g, Protein 6.3 g, SaturatedFat 10.5 g, Sodium 565.1 mg, Sugar 4.9 g
CREAMED CAULIFLOWER
This is a Hungarian recipe from my mother. It's easy to make and flavorful.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a saucepan; add 1 in of water and 1 teaspoon salt. Bring to a boil. Reduce heat. Cover and simmer for 6-7 minutes or until crisp-tender; drain. , Grease the bottom and sides of a 2-qt. baking dish; sprinkle with 2 tablespoons bread crumbs. Add cauliflower. Pour cream over top. Dot with butter; sprinkle with remaining salt and bread crumbs., Bake, uncovered, at 350° for 25-30 minutes or until cauliflower is tender. Garnish with parsley if desired.
Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 552mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
EASY CREAMED CAULIFLOWER
This recipe is quick and easy, and calls for ingredients that are probably on hand. A crowd pleaser!
Provided by Anonymous
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, recover, and steam until just tender, 2 to 6 minutes depending on thickness.
- Cook and stir cream of chicken soup, mayonnaise, and lemon juice in a skillet over medium-high heat until heated through, about 10 minutes. Place cauliflower on a large plate and pour sauce over before serving.
Nutrition Facts : Calories 500.4 calories, Carbohydrate 15.1 g, Cholesterol 27 mg, Fat 48.2 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 7.8 g, Sodium 855 mg, Sugar 4.5 g
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