SUPER QUICK CHICKEN FRIED RICE
After my first child was born, I needed meals that were satisfying and fast. This fried rice is now part of our regular dinner rotation. - Alicia Gower, Auburn, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Prepare frozen vegetables according to package directions. Meanwhile, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat 2 tablespoons sesame oil and remaining olive oil over medium-high heat. Add rice; cook and stir until rice begins to brown, 10-12 minutes., Stir in chicken, salt and pepper. Add eggs and vegetables; heat through, breaking eggs into small pieces and stirring to combine. Drizzle with remaining sesame oil.
Nutrition Facts : Calories 548 calories, Fat 25g fat (5g saturated fat), Cholesterol 163mg cholesterol, Sodium 934mg sodium, Carbohydrate 43g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.
QUICK CHICKEN FRIED RICE FOR TWO
David Tiren of Catonsville, Maryland uses leftover chicken and rice to make this classic Chinese recipe, enhanced with soy sauce and green onions.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry mushrooms in oil until tender. Stir in the rice, chicken and soy sauce. Cook over low heat for 8-10 minutes, stirring occasionally. , Add egg and onion; cook and stir for 1-2 minutes or until egg is set.
Nutrition Facts : Calories 368 calories, Fat 14g fat (2g saturated fat), Cholesterol 153mg cholesterol, Sodium 684mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.
CHICKEN FRIED RICE FOR FOUR
Who would imagine fried rice could be light? But it is! "This is an easy meal that can be fixed from second-day rice, chicken and vegetables," Deborah Knobel explains from Fort Collins, Colorado.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the egg whites, egg and 1/4 teaspoon salt. In a large nonstick skillet or wok coated with cooking spray, cook the egg mixture over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, remove and cut into 1-in. pieces; keep warm., In the same pan, stir-fry the onion and garlic until tender. Add vegetables; cover and cook over medium-high heat for 3-4 minutes or until no longer frozen. Stir in the chicken, soy sauce and remaining salt; cook for 1 minute. Add rice; stir-fry for 4-5 minutes or until heated through. Add eggs; heat through.
Nutrition Facts : Calories 325 calories, Fat 4g fat (1g saturated fat), Cholesterol 107mg cholesterol, Sodium 854mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
QUICK CHICKEN FRIED RICE
This is a quick, instant chicken fried rice . Fit for people have little time to make something elaborate and satisfy a sudden hunger craving.
Provided by Chef Anjan
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the Beans , Onion and Sprigs of Coriander.
- Break apart the leftover chicken pieces.
- Heat 1 tablespoon butter in a heavy based pan.
- Add the beans and onion.
- Saute for 2 mins and set aside.
- Add the remaining butter and the leftover rice and saute
- Add the salt and pepper while stirring.
- Break 2 eggs and scramble in the same pan and mix with the rice, while sautéing.
- add the shredded chicken and the veggies to the rice and stir for 2 minutes.
- Take off the heat and add the coriander sprigs for decoration.
- Serve hot.
Nutrition Facts : Calories 1391.2, Fat 44.6, SaturatedFat 20.7, Cholesterol 538.1, Sodium 2796.7, Carbohydrate 168.8, Fiber 25.4, Sugar 0.8, Protein 74.6
QUICK AND EASY CHICKEN FRIED RICE RECIPE - (4.4/5)
Provided by á-167458
Number Of Ingredients 8
Steps:
- Beat eggs with a whisk in a small bowl and season with salt and pepper. Heat very little oil in a medium frying pan over medium heat and make an omelette. Coarsely chop. Set aside. In a medium bowl, toss chicken strips and season with salt and pepper, to taste. Heat 3 tablespoons vegetable oil over high heat in large frying pan or wok and stir-fry the prepared chicken strips until lightly golden, about 2 to 3 minutes. Coarsely chop. Set aside Re-add the chicken to the pan and add the onion and garlic and stir-fry until onion has softened. Add 2 tablespoons more vegetable oil and when hot, stir in the cooked rice, tossing and mixing thoroughly until very hot. Sprinkle with soy sauce and mix evenly. Remove from heat and stir in chopped cooked egg. Bon appetit!
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