Quick Cheap Easy Chicken Scampi Family Friendly Recipes

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EASY CHICKEN SCAMPI (LOW FAT)



Easy Chicken Scampi (Low Fat) image

This is a really easy recipe for chicken scampi that I found and it would probably work well for shrimp.

Provided by Magicduo

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs boneless skinless chicken breasts, cut in strips
2 tablespoons margarine
1 tablespoon garlic powder
1 tablespoon lemon juice
1/3 cup white wine

Steps:

  • Brown chicken in margarine.
  • Add garlic powder, lemon juice and white wine.
  • Simmer 10 minute.
  • Serve over rice or pasta.

Nutrition Facts : Calories 269.7, Fat 10.1, SaturatedFat 2.1, Cholesterol 109, Sodium 266.4, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 36.6

QUICK, CHEAP, EASY CHICKEN SCAMPI- FAMILY FRIENDLY



Quick, Cheap, Easy Chicken Scampi- Family Friendly image

I wanted a copycat version of Olive Garden's chicken scampi but wanted it to be quick and easy. So I took a several different chik scampi recipes and made one of my own. Even my picky 8y/o liked this, even though he picked out the bell peppers. :) It may look like a lot of ingredients but sooooo easy!

Provided by something-different

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb angel hair pasta, cooked according to package (start first, so will be finished before chicken)
2 tablespoons butter
1 tablespoon olive oil
1/2 green bell pepper, thinly sliced
1 medium red onion, thinly sliced
1 -2 lb boneless skinless chicken breast, thinly sliced
2 tablespoons garlic, minced or 2 tablespoons garlic powder
2 teaspoons italian seasoning
1/4 teaspoon crushed red pepper flakes
1 (10 1/2 ounce) can cream of chicken soup
1 (10 1/2 ounce) can water
2 teaspoons lemon juice
1 roma tomato, quartered, seeds removed then diced small

Steps:

  • 1. heat butter and oil in large skillet or pot over med. high heat until melted.
  • 2. add bell pepper, onion, chicken, garlic, italian seasoning and red peppers.
  • and cook until done and lightly browned
  • 3. add cooked pasta, soup, can of water and lemon juice then stir.
  • 4. add tomato and serve.
  • 5. enjoy! with a nice green salad and/or garlic bread.

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