Quick Broccoli Slaw Recipes

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QUICK BROCCOLI SLAW



Quick Broccoli Slaw image

I first made this unusual salad for my husband's lunch. It takes just 5-10 minutes to put together from start to finish. The crunchy blend of ingredients has a nice zip! --Betty Kleberger of Florissant, Missouri

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

4 cups broccoli coleslaw mix
1 can (11 ounces) Mexicorn, drained
1/2 cup salsa
2 tablespoons reduced-fat mayonnaise
2 teaspoons sugar
1/2 teaspoon salt
1/8 teaspoon coarsely ground pepper
3 tablespoons cider vinegar

Steps:

  • In a bowl, combine the coleslaw mix, corn and salsa. In a small bowl, combine the mayonnaise, sugar, salt and pepper. Gradually whisk in vinegar. Pour over coleslaw mixture; toss to coat evenly. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 87 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 620mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

EASY BROCCOLI SLAW SALAD



Easy Broccoli Slaw Salad image

This is a cool, delicious, crunchy, savory and sweet broccoli slaw that will satisfy. Try this instead of coleslaw. Tastes just as good if not better the next day.

Provided by Mis' Kitchen

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h10m

Yield 8

Number Of Ingredients 9

⅔ cup olive oil
⅓ cup cider vinegar
⅔ cup white sugar
2 (3 ounce) packages chicken ramen noodles, broken
10 ounces broccoli coleslaw mix
¾ cup sliced almonds
¾ cup golden raisins
½ cup sliced green onions
½ cup chopped green bell pepper

Steps:

  • Whisk olive oil, vinegar, sugar, and ramen noodle seasoning packets together in a bowl.
  • Combine broccoli coleslaw mix, broken ramen noodles, almonds, raisins, green onions, and green bell pepper together in a bowl; fold in dressing. Refrigerate at least 2 hours. Stir again before serving.

Nutrition Facts : Calories 438.5 calories, Carbohydrate 47.4 g, Fat 26.5 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 3.9 g, Sodium 403.4 mg, Sugar 28.4 g

CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH



Cathy's Quick Stir-Fried Broccoli Slaw Side Dish image

My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)

Provided by SrtaMaestra

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 (12 ounce) bag broccoli coleslaw mix
2 tablespoons toasted sesame oil
1 1/2 tablespoons garlic, minced
2 tablespoons low sodium soy sauce
1 tablespoon sugar, to taste (I used Splenda)
1/4 cup pine nuts, toasted (See note)
salt or pepper, if desired

Steps:

  • Heat sesame oil in large skillet or wok.
  • Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
  • Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
  • Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
  • Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
  • Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.

QUICK BROCCOLI SLAW



Quick Broccoli Slaw image

Make and share this Quick Broccoli Slaw recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup mayonnaise
3 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
salt
1 (8 ounce) package broccoli coleslaw mix

Steps:

  • Combine mayonnaise, lime juice, cumin, chili powder, cayenne pepper and salt to taste in small bowl.
  • Mix well.
  • Place slaw in large bowl and toss with dressing.

Nutrition Facts : Calories 3.4, Fat 0.1, Sodium 4.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 0.1

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