Quick Breakfast Chai Shake Recipes
QUICK BREAKFAST CHAI SHAKE
This is my morning breakfast usually...it is low carb, low calorie, and helps me get down that nasty carb solutions stuff....This helps tone down some of the weird taste of the mix and makes it more drinkable!!! One glass is about 120 calories.
Provided by gingerkitten D
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a blender and process until all ice is crushed.
Nutrition Facts : Calories 13.4, Sodium 4, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5
FIG AND CHIA BREAKFAST SHAKE
This fig shake is a great way to start your morning. I wanted something different in a smoothie and this is, to me, quite delicious. I have this for my breakfast and it keeps me full until lunch. It's a great on-the-go breakfast, but will keep in the fridge for a few hours so you can enjoy it as an afternoon snack.
Provided by manella
Categories Smoothies
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine 2 cups oat milk, bananas, figs, chia seeds, almond butter, and cinnamon in a blender; blend until smooth and creamy, 1 to 2 minutes.
- Taste and if not sweet enough, add honey. If too thick, add a bit more oat milk.
Nutrition Facts : Calories 485.4 calories, Carbohydrate 92.4 g, Fat 13.8 g, Fiber 13.1 g, Protein 7.3 g, SaturatedFat 1.5 g, Sodium 86.6 mg, Sugar 41.6 g
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