BEEF TERIYAKI STIR-FRY(QUICK AND EASY RECIPE)
beef teriyaki stir-fry.Thin beef slices stir-fried in homemade teriyaki sauce, tossed in with your favorite veggies gives you endless possibilities of quick lunch or dinner meals.
Provided by jehan yusoof
Categories Beef recipes
Time 40m
Number Of Ingredients 17
Steps:
- How to cut the beef for the beef teriyaki.Since you will need to cook the beef very quickly, on high heat, follow the following instructions to prepare the beef for the stir-fry. Choose the right cut of beef(mentioned above). Cut against the grain. Keeping in mind, that beef shrinks in size when cooked, cut the beef into very thin bite-size pieces. How to marinate the beef for the teriyaki stir-fry.Place the beef in a bowl then marinate the beef slices with salt(1/2 tsp)and pepper(1/2 tsp) for 10-20 minutes. How to prepare the vegetables for the beef teriyaki.For the vegetables, in beef teriyaki, you can use, any type of vegetable that cooks fast. I used cauliflower because that's what I had. For example, broccoli, button mushrooms, green peas, asparagus and green beans are great options instead of cauliflower. How to cut the cauliflower for the beef teriyaki.Wash the cauliflower. break the cauliflower into large florets and then cut them into smaller florets. Cut the bell pepper into thin slices and discard the seeds. Making the teriyaki sauce. Into a small pan add, sugar(1/4 cup), water(1/2 cup), soy sauce(1/4 cup). minced ginger and garlic(1 tbs), oil(1 tbs). Over low heat, cook the ingredients until sugar dissolves. 2 minutes. While the sauce is still cooking over low heat. dissolve cornstarch with 2 tablespoons of warm water and add the cornstarch mixture to the teriyaki sauce. Slowly stir until the teriyaki sauce thickens, check if the sauce is seasoned to your preference like salt and sugar. Add oil to the wok/frying pan, once the oil is warm add the beef and stir-fry the beef until they are cooked through, regulate heat between medium, high and medium again. Stir-fry between 5-10 minutes. Once done, transfer the beef slices to a plate. Wipe or wash away any dark bits leftover by stirfrying the beef. Add oil(1 tablespoon) followed by cauliflower, bell pepper slices into the wok, season with a pinch of salt and stir-fry the vegetables for 3-5 minutes over low-medium fire. The vegetables need to be a little soft and crispy. You can add a few tablespoons(2-3) of water to soften them if need be. Add the crispy stir-fried beef into the wok and combine well over low heat. Reduce heat and add the homemade teriyaki sauce onto the beef slices and vegetables. cook over medium heat. Check for seasoning and serve warm. Always serve the beef teriyaki warm.
Nutrition Facts : Calories 470 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 109 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 36 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 1412 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
EASY AND QUICK BEEF TERIYAKI
A wonderful Asian dish thats easy to make, and on your table in around 10 minutes. Serve with hot white rice. To save time you can slice the beef a day ahead or purchase the already sliced stir-fry beef at your grocery store. All amounts can be adjusted to taste.
Provided by Kittencalrecipezazz
Categories Meat
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a wok or stir-fry pan, heat oil on high.
- Stir in garlic and dried red pepper flakes (cook for about 10 seconds).
- Add in the beef strips; cook for about 1 minute.
- Add in oyster sauce, soy sauce, salt, pepper, sugar and paprika; cook and stir for 1 minute.
- Add in the stock; boil for 5 minutes over medium-low heat.
- Add green onion and onion; stir-fry for 1 minute.
- Add in dissolved flour, mixed with 3 tbsp water into the mixture; stir until blended and thickened.
- Serve on cooked rice.
Nutrition Facts : Calories 661.2, Fat 46.1, SaturatedFat 16.1, Cholesterol 166.6, Sodium 780.5, Carbohydrate 8.6, Fiber 0.8, Sugar 3.8, Protein 50.4
QUICK AND EASY TERIYAKI BEEF STIR-FRY
As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.
Provided by fabeveryday
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
- Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
- Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
- Garnish with chopped green onions.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g
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