QUICK SHRIMP ENCHILADA BAKE
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.
Provided by EatingWell Test Kitchen
Categories Healthy Mexican Casserole Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Coat a 9-by-13-inch glass baking dish with cooking spray.
- Combine shrimp, corn, chiles and 1/2 cup enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes.
- Spread 1/4 cup enchilada sauce (or salsa) in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with foil.
- Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.
Nutrition Facts : Calories 291.2 calories, Carbohydrate 36.4 g, Cholesterol 127.1 mg, Fat 6.2 g, Fiber 5.8 g, Protein 24.5 g, SaturatedFat 2.2 g, Sodium 1162.2 mg, Sugar 2.1 g
QUICK AND EASY SHRIMP ENCHILADAS
Make and share this Quick and Easy Shrimp Enchiladas recipe from Food.com.
Provided by lesliecoy
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat Oven to 350 Degrees.
- In a mixing bowl add Diced Shrimp, 10 ounce can Tomatoes with chilies that have been drained and shredded Monterrey Jack Cheese. Mix well.
- Lay out the 4 tortillas and divide the Shrimp mixture between them.
- Roll up the tortillas and place in casserole. Divide the Green Chili Salsa over the rolled Tortillas.
- Place casserole in preheated 350 degree oven until Enchiladas are turning golden.
Nutrition Facts : Calories 355.7, Fat 14.1, SaturatedFat 6.9, Cholesterol 26.8, Sodium 1888.4, Carbohydrate 44.2, Fiber 3.9, Sugar 5.3, Protein 15.3
QUICK AND EASY ENCHILADAS
This is a bit messy, but is pretty easy and tastes great. I usually cover my stove in aluminum foil when I make these enchiladas, and also put some newspaper on the floor!
Provided by LUPE613
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 12
Steps:
- To Make Chicken Mixture: In a medium skillet heat oil. Add onion and saute until translucent. Add tomato, chicken and salt and pepper to taste. Cook until heated through. Set aside.
- To Make Cheese Mixture: Mix together rancherito cheese and Romano cheese.
- Pour tomato sauce into a shallow dish or bowl. In a separate medium skillet, heat oil. One by one, dip corn tortillas in tomato sauce, covering both sides. Then slip carefully into hot oil in skillet. Fry for only about 30 seconds on each side. Set on clean dish and fill with chicken mix and a sprinkle of cheese mix. Roll up. Repeat until all tortillas are filled OR filling runs out, whichever comes first. Top with shredded lettuce, diced tomato and sour cream and serve.
Nutrition Facts : Calories 538.9 calories, Carbohydrate 31 g, Cholesterol 103.4 mg, Fat 31.4 g, Fiber 4.8 g, Protein 34.8 g, SaturatedFat 13.7 g, Sodium 1064.4 mg, Sugar 4.3 g
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