Quick And Easy Sauteed Spinach Recipes

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QUICK SAUTEED SPINACH



Quick Sauteed Spinach image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons olive oil
3 cloves garlic, minced
2 shallots, minced
10 ounces baby spinach
Kosher salt and freshly ground black pepper

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.

EASY SAUTEED SPINACH



Easy Sauteed Spinach image

Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 small onion, finely chopped
1 garlic clove, minced
2 packages (6 ounces each) fresh baby spinach
3 tablespoons sherry or reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon pine nuts

Steps:

  • In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.

Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

FAST AND EASY CREAMED SPINACH



Fast and Easy Creamed Spinach image

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

QUICK SAUTEED SPINACH



Quick Sauteed Spinach image

A delicious twist on spinach. This is the only way that my brother will eat it! You may want to double or triple this recipe. I typically allocate 1/2 lb. of raw spinach per person so this recipe os for 2 servings.

Provided by Monica120179

Categories     Spinach

Time 9m

Yield 2 serving(s)

Number Of Ingredients 4

1 lb fresh spinach, pre-washed
1 garlic clove, minced
2 tablespoons olive oil
salt and pepper

Steps:

  • Heat the olive oil in a deep pan or large pot.
  • Once heated, add the minced garlic and stir. DO NOT LET THE GARLIC BURN!
  • Add the spinach and toss to coat the spinach. Cover and adjust to very low heat.
  • Let the spinach steam, untouched for 5 minutes. Remove lid and add salt and pepper to taste.
  • Stir and serve. (If the spinach is not cooked to your liking, continue to steam with lid on for another 2 minutes).

Nutrition Facts : Calories 173.8, Fat 14.4, SaturatedFat 2, Sodium 180, Carbohydrate 8.7, Fiber 5, Sugar 1, Protein 6.6

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