VEGGIE QUESADILLAS II
Another variation of of my Veggie Quesadillas using different veggies. Cook time includes the time to saute the veggies.
Provided by Malriah
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Finely chop broccoli.
- Heat olive oil in a large skillet.
- Add all veggies except green onions.
- Cook for 5-7 minutes.
- Add cilantro and continue cooking for 2-3 more minutes.
- Heat grill (or another frying pan) and spray with cooking spray.
- Place tortilla in pan and top with about 1/2 cup of veggies.
- Sprinkle with cheese and green onions.
- Top with a second tortilla.
- Grill for aproximately 45 seconds to 1 mintute, depending on heat.
- Flip and grill other side.
- Remove from pan and cut.
- Serve with salsa and sour cream if desired.
Nutrition Facts : Calories 204.5, Fat 11.7, SaturatedFat 4.8, Cholesterol 19.8, Sodium 192.8, Carbohydrate 19.1, Fiber 7, Sugar 4.7, Protein 9.9
APPLE CHEDDAR QUESADILLAS II
I'm always on the lookout for healthy lunches and snacks for the grandkids. They love these! The serving size listed is based on the number of tortillas used to get a true picture of nutritional data. No way this serves 6 as written!
Provided by SusieQusie
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Sprinkle 2-3 tablespoons cheese over one half of tortilla.
- Place several apple slices, barely overlapping, on top of cheese then sprinkle 2 more tablespoons of cheese on top of apples and fold tortilla in half.
- Repeat with remaining tortillas.
- Heat butter in skillet over medium-high heat and cook quesadillas until the cheese melts and the tortillas are golden brown on both sides.
QUESADILLA
I often make this quesadilla just for myself. It's a snap to prepare.-Amber Waddell, Grand Rapids, Michigan
Provided by Taste of Home
Categories Appetizers Dinner
Time 10m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- Heat oil in a nonstick skillet, add one tortilla. Layer with half the cheddar cheese, all of the chicken and mushrooms and half the Monterey Jack cheese. Top with the second tortilla. Cover and heat until cheese melts and bottom tortilla is crisp and golden brown., Turn over; sprinkle remaining cheese on top. Cook until bottom tortilla is crisp and golden brown and cheese is melted. Cut into wedges; serve with sour cream and salsa if desired.
Nutrition Facts : Calories 768 calories, Fat 49g fat (25g saturated fat), Cholesterol 173mg cholesterol, Sodium 1152mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 53g protein.
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