Puréed Fresh Mango Ginger Chutney Recipes

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EASY MANGO CHUTNEY RECIPE



Easy Mango Chutney Recipe image

This is a tasty and easy mango chutney that calls for only six main ingredients. Naturally gluten-free, this mango chutney pairs so well with everything from burgers to curries.

Provided by Shashi

Categories     Appetizers

Time 25m

Number Of Ingredients 8

2 mangoes (I used Ataulfo mangoes)
1/2 a red onion
2 tsp grated fresh ginger
1 clove garlic
1/4 cup maple syrup or honey
1/4 cup red wine vinegar
salt and pepper to taste
*OPTIONAL : 1/2 tsp coriander, 1/2 tsp smoked paprika, 1/8 tsp cardamom, 1/4 tsp cinnamon, and 1/4 tsp chili powder.

Steps:

  • Peel and dice the mangoes (this always takes the most time for me)
  • Peel and dice half the onion and the garlic.
  • Add the diced onion, ginger, garlic, mangoes, maple syrup, red wine vinegar, (and if using the optional coriander, smoked paprika, cardamom, cinnamon, and chili powder) to a heavy bottom pan over low-medium heat.
  • Let simmer for about 7-10 minutes, stirring often. Then remove from heat and let cool slightly. As it cools, it should thicken up some.
  • Season with salt and pepper to taste and enjoy with your favorite curries or burgers!

Nutrition Facts : Calories 91 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 43 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

PURéED FRESH MANGO-GINGER CHUTNEY



Puréed Fresh Mango-Ginger Chutney image

Number Of Ingredients 7

3 large ripe mangos (about 3/4 pound each), washed and wiped dry
2 tablespoons peeled and minced fresh ginger
1/4 cup fresh lime juice or lemon juice
1/4 cup finely chopped fresh cilantro, including stem
1 to 2 fresh green chili pepper, such as serrano, minced with seeds
1/2 teaspoon salt, or to taste
Freshly ground black pepper

Steps:

  • 1. With a knife, peel the mango, then coarsely cut the fruit around the center seed. Place the mango pieces in a large serving bowl and mash with a fork to make the fruit as smooth as possible.2. Mix in all the remaining ingredients. Garnish with black pepper and serve immediately, refrigerate up to 1 week.VARIATION: Mix in 1/2 cup yogurt, or substitute peaches, plums, nectarines, pineapples, and other soft fruits for the mangoes.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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