Purple Dream Smoothie Recipes
PURPLE SMOOTHIE RECIPE
This purple smoothie is bursting with antioxidants, thanks to the blueberries and frozen pineapple. My kids love the bright purple color, and it also freezes well for popsicles!
Provided by Megan Gilmore
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. Add a splash more water, if needed to help it blend.
- Pour into a glass and serve right away.
Nutrition Facts : Calories 244 kcal, Carbohydrate 61 g, Protein 3 g, Sodium 10 mg, Fiber 6 g, Sugar 40 g, ServingSize 1 serving
PURPLE SMOOTHIE
Make and share this Purple Smoothie recipe from Food.com.
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Stick all ingredients in blender and blend.
- Add water until desired consistency is maintained.
Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 31, Fiber 4.9, Sugar 24.5, Protein 2.7
PURPLE DREAM SMOOTHIE
Healthy and filling bright purple smoothie made with blueberry, banana, yogurt, milk and skim milk powder. I came up with the recipe after seeing a bright purple smoothie on the blender box and wanting something filling for mornings when I don't' have time to cook breakfast.
Provided by Greensasquatch
Categories Smoothies
Time 5m
Yield 2 Glasses, 2 serving(s)
Number Of Ingredients 6
Steps:
- Add frozen blueberries, peeled banana, yogurt, milk, powdered milk, and sugar to blender.
- Blend on "smoothie" setting for 30 - 60 seconds.
- Pour into glasses and serve while still cold.
Nutrition Facts : Calories 255.2, Fat 0.8, SaturatedFat 0.4, Cholesterol 6.7, Sodium 212.1, Carbohydrate 48.8, Fiber 3, Sugar 36.9, Protein 15.8
PURPLE MONSTER SMOOTHIE
Provided by Ree Drummond : Food Network
Categories beverage
Time 5m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth. Serve immediately.
PURPLE DINOSAUR (SMOOTHIE)
The kids will love this smoothie for its name, bright colour and taste. You will love it for them because it's healthy! This recipe is from the Alberta Dairy Producers. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 2 1/2 cups
Number Of Ingredients 3
Steps:
- Blend all ingredients until smooth.
CANTALOUPE DREAM SMOOTHIE
Make and share this Cantaloupe Dream Smoothie recipe from Food.com.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 153.8, Fat 3.7, SaturatedFat 2.2, Cholesterol 13, Sodium 86.3, Carbohydrate 27.4, Fiber 2.3, Sugar 25.5, Protein 5.6
PURPLE 'NANA SMOOTHIE
Black and blue and smooth all over! Mix of yummy berries, banana and a little bit of dairy. Try with frozen berries and toss in a few ice cubes for a chillier treat. Or pour mixture into molds and freeze overnight for yummy home made popsicles.
Provided by Hydra
Categories Frozen Desserts
Time 7m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine in a blender on preferred setting until mixed well and smooth.
- ***If making frozen treats, mix in some whole berries, to your liking and let them set to the bottom of the mold.
Nutrition Facts : Calories 132.7, Fat 1.8, SaturatedFat 0.9, Cholesterol 5, Sodium 20.4, Carbohydrate 29.1, Fiber 3.4, Sugar 17.4, Protein 2.8
PURPLE DREAM
Make and share this Purple Dream recipe from Food.com.
Provided by alligirl
Categories Beverages
Time 2m
Yield 1 cocktail, 1 serving(s)
Number Of Ingredients 3
Steps:
- Pour ingredients into a cocktail shaker filled with ice.
- Shake until completely cold then strain into a chilled stemmed glass or a rocks glass filled with ice.
Nutrition Facts : Calories 83.4, Fat 8.8, SaturatedFat 5.5, Cholesterol 31.7, Sodium 9.7, Carbohydrate 0.8, Protein 0.6
POWER PACKED PURPLE SMOOTHIE
I've gotten really into having smoothies for breakfast lately. They taste great and it helps me get in some great nutrients to start my day. This one contains a couple ingredients that will make you think "What??!!" Trust me on this one. The cottage cheese adds lots of protein and gives the smoothie a creamy texture. Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________ Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect. When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D
Provided by muncheechee
Categories Smoothies
Time 7m
Yield 1-2 smoothies, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to blender in the order listed (always start with liquids first when making smoothies).
- Start the blender at a low speed to get the frozen fruits chopped then increase to high speed and let blend for 2 minutes. If you have a blender like mine that only has pulse and on settings, start by pulsing a few times then turn on for 2 mintues.
- Serve and enjoy!
Nutrition Facts : Calories 296.1, Fat 3.2, SaturatedFat 1.5, Cholesterol 9, Sodium 473.9, Carbohydrate 52, Fiber 5.6, Sugar 32.5, Protein 18.5
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