PURPLE CABBAGE AND CARROT SAUTE (LOW CARB)
Make and share this Purple Cabbage and Carrot Saute (Low Carb) recipe from Food.com.
Provided by SEvans
Categories Low Protein
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet - heat your butter and olive oil together over medium high heat.
- add onions and saute for approximately 3 mnutes.
- Add cabbage, garlic, salt, pepper, lemon juice & sugar and saute until well cooked - approximately 10 - 12 minutes oir longer.
- 3 - 5 minutes before you are ready to serve - GENTLY stirr in the carrots - they only need to get warm. Gentle stirring will keep the carrots from turning purple.
- Serve.
Nutrition Facts : Calories 101.9, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.5, Sodium 108.9, Carbohydrate 23.1, Fiber 4.9, Sugar 13.2, Protein 3.3
SAUTEED CABBAGE AND CARROTS
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
Provided by Jehancancook
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat canola oil in a saucepan over medium heat. Add onion and cook until soft. Add ginger and garlic, cook for about 1 minute, stirring frequently. Add carrots, cabbage, salt and black pepper; Cook for 10 minutes, stirring occasionally. Next add the vinegar and stir to combine. Remove from heat. Serve warm.
- Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 vegetable or chicken stock, and cook for an additional 10 minutes or until it is the texture that you desire. If using stock, be sure to adjust the amount of salt in the dish since stocks do tend to have sodium.
Nutrition Facts : Calories 73.8, Fat 3.7, SaturatedFat 0.3, Sodium 322.5, Carbohydrate 9.9, Fiber 3.5, Sugar 5, Protein 1.9
CABBAGE, CARROT AND PURPLE KALE LATKES
These latkes are nutrient-dense, packed with health promoting sulfur compounds as well as vitamins K, A, C, and manganese, tryptophan, calcium, copper, vitamin B6, iron, and potassium. In order for this mix to hold together it requires a little more egg and flour; I use a combination of cornmeal, all-purpose and buckwheat.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield About 30 latkes, serving 6
Number Of Ingredients 14
Steps:
- Heat the oven to 300 degrees. Line a sheet pan with parchment. Place a rack over another sheet pan.
- In a large bowl mix together the cabbage, kale, cilantro, chili, baking powder, salt, cumin, oat bran, flour, cornmeal and buckwheat flour. Taste and adjust salt. Add the eggs and stir together. Let the mixture sit for 10 to 15 minutes, then stir again.
- Begin heating a large heavy skillet over medium heat. Take a 1/4 cup measuring cup and fill with 3 tablespoons of the mixture. Reverse onto the parchment-lined baking sheet. Repeat with the remaining latke mix. You should have enough to make about 20 latkes.
- Add the oil to the pan and when it is hot (hold your hand a few inches above - you should feel the heat), slide a spatula under one portion of the latke mixture and transfer it to the pan. Press down with the spatula to flatten. Repeat with more mounds. In my 10-inch pan I can cook four at a time without crowding; my 12-inch pan will accommodate four or five. Cook on one side until golden brown, about three to four minutes. Slide the spatula underneath and flip the latkes over. Cook on the other side until golden brown, another three minutes. Transfer to the rack set over a baking sheet and place in the oven to keep warm.
- Serve hot topped with low-fat sour cream, Greek style yogurt or crème fraîche.
Nutrition Facts : @context http, Calories 192, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 332 milligrams, Sugar 4 grams, TransFat 0 grams
More about "purple cabbage and carrot saute low carb recipes"
PURPLE CABBAGE AND CARROT SLAW - COOK AT HOME MOM
From cookathomemom.com
5/5 (37)Calories 107 per servingCategory Side Dish
- Use a mandolin or sharp knife to thinly slice the cabbage. Use a box grater to shred the carrots. Mince the red onion, garlic, jalapeño, and cilantro.
- Add all ingredients to a large bowl. Toss to combine and mix the slaw well. Season to taste with salt and pepper.
- Keep the cole slaw covered and refrigerated until you're ready to eat! For best results, let it sit for at least 2 hours.
THE BEST SAUTéED CABBAGE AND CARROTS RECIPE
From placeofmytaste.com
4.4/5 (5)Category VegetarianServings 4Total Time 35 mins
25 BEST PURPLE CABBAGE RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
3/5 (1)Category DinnerCuisine VeganCalories 224 per serving
PURPLE CABBAGE SAUTé - LECTIN-FREE AND GLUTEN-FREE RECIPES
From lectinfreewife.com
20 PURPLE CABBAGE RECIPES - FOOD LOVIN FAMILY
From foodlovinfamily.com
SAUTEED CABBAGE | EASY, HEALTHY RECIPE - WELL …
From wellplated.com
23 BEST KETO CABBAGE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
30+ BEST PURPLE CABBAGE RECIPES - GYPSYPLATE
From gypsyplate.com
EASY SESAME GARLIC SAUTéED PURPLE CABBAGE
From eatingbyelaine.com
EASY SAUTéED CABBAGE RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
EASY GARLIC CABBAGE AND CARROTS IS A LOVELY SIDE …
From lovefoodies.com
PURPLE CABBAGE AND CARROT SAUTE (LOW CARB) (KITCHENPC)
From kitchenpc.com
PURPLE CABBAGE AND CARROT SAUTE LOW CARB RECIPES
From tfrecipes.com
31 BEST PURPLE CABBAGE RECIPES YOU NEED TO TRY - ALL NUTRITIOUS
From allnutritious.com
SAUTéED CABBAGE AND CARROTS - WELL PLATED BY ERIN
From wellplated.com
KETO CABBAGE CASSEROLE RECIPE (ONE-PAN MEAL!)
From maebells.com
LOW-CARB AND KETO CABBAGE RECIPES - DIET DOCTOR
From dietdoctor.com
SAUTéED CABBAGE (EASY & HEALTHY SIDE) - DELICIOUS …
From deliciousmeetshealthy.com
LOW-CARB PLANT-BASED RECIPES | PURPLE CARROT
From purplecarrot.com
PURPLE CABBAGE AND CARROT SAUTE (LOW CARB) RECIPE
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love