Pumpkin Waffles With Orange Syrup Low Fat Recipes

PUMPKIN WAFFLES WITH ORANGE SYRUP (LOW FAT)

Pumpkin Waffles With Orange Syrup (Low Fat) image

If your family is tired of ordinary waffles, they'll sit up and take notice when you sit this pumpkin-infused version and its orange syrup partner on the table. I got this recipe from the Better Homes and Gardens New Dieter's Cookbook.

Provided by Crafty Lady 13

Categories Breakfast

Time 40m

Yield 10 waffles

Number Of Ingredients 13

Ingredients

2 cups all-purpose flour
2 tablespoons brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 1/2 cups nonfat milk
1 cup canned pumpkin
1/2 cup egg substitute or 2 eggs, beaten
2 tablespoons cooking oil
1 cup orange juice
2 tablespoons honey
2 1/2 teaspoons cornstarch
1/4 teaspoon ground cinnamon

Steps:

In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of the flour mixture.
In another medium bowl combine the milk, pumpkin, egg substitute, and oil. Add milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
Pour about 3/4 cup batter onto grids of a preheated, lightly greased waffle baker. close lid quickly; do not open until golden brown. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grids. Repeat with remaining batter.
For Orange Syrup: In a small saucepan stir together the orange juice, honey, cornstarch and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.

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