Pumpkin Tomato Basil Soup Recipes

PUMPKIN AND TOMATO SOUP

Pumpkin and Tomato Soup image

This soup is a great change from most Pumpkin soups which include cream, it is still a great creamy soup just without the cream!!

Provided by Sarah

Categories Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 kg pumpkin
1 1/2 liters chicken stock
1/2 cup tomato paste
1 onion, peeled and diced
2 teaspoons garlic, crushed
2 teaspoons ginger, grated or finely chopped
2 teaspoons basil
black pepper

Steps:

Peel and chop pumpkin.
In a large pot add pumpkin, and also all other ingredients, with the exception of the black pepper.
Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender.
Remove from the heat and puree soup until smooth in food procesor or blender, stir in black pepper and serve.

Nutrition Facts : Calories 245.7, Fat 5, SaturatedFat 1.4, Cholesterol 11.4, Sodium 806.6, Carbohydrate 39.8, Fiber 3.3, Sugar 14.6, Protein 13.9

PUMPKIN TOMATO BASIL SOUP

Pumpkin Tomato Basil Soup image

Make and share this Pumpkin Tomato Basil Soup recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 small pumpkin
7 tomatoes, skinned and chopped
4 cups chicken broth
8 -10 carrots, peeled, sliced, diced
1 medium onion
2 -3 garlic cloves, chopped
1 cup mushroom, sliced
2 tablespoons fresh basil, chopped
1/4 cup butter
1 teaspoon salt
1 pinch ground pepper
1/4 cup cream
1 teaspoon sugar

Steps:

In a large pot, put Chicken Stock, pumpkin and carrot.
Bring to a boil, then reduce to simmer for 1/2 hour.
Put butter in a frying pan and sautee onions and mushrooms until browned.
Add tomatoes and continue to fry for 5 minutes.
Puree all ingredients in a blender. Place pureed soup into the soup pot.
Add spices, sugar and cream at this time.
Simmer for 10 minutes.
Serve with fresh croutons.

Nutrition Facts : Calories 294.6, Fat 18.3, SaturatedFat 10.7, Cholesterol 47.1, Sodium 1528.3, Carbohydrate 26.5, Fiber 6.7, Sugar 14.4, Protein 9.2

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