Pumpkin Seeds Recipe Foodcom Recipes

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PERFECT CRISPY TOASTED PUMPKIN SEEDS



Perfect Crispy Toasted Pumpkin Seeds image

If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 40m

Yield 3 cups seeds

Number Of Ingredients 4

1 medium pumpkin
water
salt
1 tablespoon olive oil

Steps:

  • Set oven to 400 degrees.
  • Set oven rack to middle position.
  • Cut open the pumpkin.
  • Use a strong metal spoon to scoop out the insides of the pumpkin.
  • Separate the seeds from the stringy core.
  • Rinse the seeds under cold water.
  • In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
  • Remove from heat and drain well.
  • Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
  • Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
  • Spread out the seeds onto the cookie/baking sheet in one layer.
  • Bake for about 20 minutes or until the seeds begin to brown.
  • When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
  • Sprinkle with salt if desired.
  • Either crack open to remove the inner seed or eat whole.

Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6, Sodium 0.1

SAVORY ROASTED PUMPKIN SEEDS



Savory Roasted Pumpkin Seeds image

These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!

Provided by MarthaStewartWanabe

Categories     < 60 Mins

Time 50m

Yield 2 cups

Number Of Ingredients 7

2 cups pumpkin seeds, raw (2 medium sugar pumpkins)
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sea salt, ground
1/8 teaspoon cayenne pepper, ground

Steps:

  • Preheat oven to 300°F.
  • Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
  • Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
  • Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
  • Roast for 45 minutes to 1 hour or until seeds are lightly browned.
  • Allow to cool for 15-20 minutes and enjoy!
  • Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).

Nutrition Facts : Calories 836.7, Fat 75.8, SaturatedFat 15.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 14.9, Fiber 7.9, Sugar 1.9, Protein 39.3

PUMPKIN SEEDS WITH WORCESTERSHIRE AND GARLIC



Pumpkin Seeds With Worcestershire and Garlic image

Make and share this Pumpkin Seeds With Worcestershire and Garlic recipe from Food.com.

Provided by Dannys Diner

Categories     Pumpkin

Time 1h40m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 5

2 cups pumpkin seeds
1 tablespoon butter, melted
1 teaspoon Worcestershire sauce
1 teaspoon Lawry's Seasoned Salt
1/2 teaspoon garlic powder

Steps:

  • Remove pumpkin seeds from pumpkin and pat dry with a paper towel. It is not necessary to rinse the seeds; they will be more flavorful without being rinsed.
  • Combine all the ingredients in a bowl and toss well to mix.
  • Spread seeds in a single layer on a nonstick baking sheet.
  • Bake at 250 degrees for 1 1/2 hours.

Nutrition Facts : Calories 400.9, Fat 34.5, SaturatedFat 7.8, Cholesterol 7.6, Sodium 46.8, Carbohydrate 12.8, Fiber 2.7, Sugar 0.9, Protein 17

PUMPKIN SEEDS



Pumpkin Seeds image

One of the best things about Halloween when I was a kid was the pumpkin seeds baking while we were finishing up the details on the carving. Serving size depends on the pumpkin

Provided by TishT

Categories     Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 4

1 quart water
pumpkin seeds
2 tablespoons salt
2 tablespoons butter

Steps:

  • Wash your pumpkin seeds (get all of the pumpkin off them).
  • Boil 1 quart of water.
  • After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
  • Melt 2 Tbs of butter.
  • Drain the seeds and mix them with the butter (add some salt if you want).
  • Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
  • Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.

Nutrition Facts : Calories 203.6, Fat 23, SaturatedFat 14.6, Cholesterol 61.1, Sodium 14184.1, Protein 0.2

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)

Provided by Mirj2338

Categories     Lunch/Snacks

Time 50m

Yield 1 cups seeds

Number Of Ingredients 7

1 1/2 cups pumpkin seeds
2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

Steps:

  • Preheat oven to 300 degrees F.
  • While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
  • Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
  • Spread pumpkin seeds in a single layer on baking sheet.
  • Bake for about 45 minutes, stirring occasionally, until golden brown.

PUMPKIN SEED CANDY



Pumpkin Seed Candy image

Make and share this Pumpkin Seed Candy recipe from Food.com.

Provided by Kimke

Categories     Candy

Time 30m

Yield 30 pieces

Number Of Ingredients 4

1 cup hulled pumpkin seeds (pepitas)
1/4 cup sugar
2/3 cup good-quality honey
3 tablespoons cold unsalted butter, plus 2 tablespoons melted for brushing

Steps:

  • Heat a large skillet over medium-high heat.
  • Add pepitas; toast, stirring constantly until seeds pop and become slightly golden, about 3 minutes.
  • Transfer to a bowl to cool.
  • Place sugar and honey in a small saucepan.
  • Bring to a boil over medium-high heat, stirring to dissolve sugar, about 3 minutes.
  • Add pepitas, and continue cooking until temperature registers 285° on a candy thermometer, 3 to 4 minutes.
  • Remove from heat, and stir in cold butter.
  • Let the mixture cool to 240°, about 4 minutes.
  • Meanwhile, brush the inside of fifteen 1-inch-diameter black paper cups with melted butter, reserving 1 tablespoon.
  • Spoon a scant tablespoon of the honey mixture into each cup.
  • Brush a clean work surface with the remaining butter, and spoon the remaining honey mixture on it so mixture will continue to cool.
  • When remaining candy is stiff and cool enough to handle, about 6 minutes, cut into 3/4-inch pieces with a greased knife.
  • Wrap in cellophane.

Nutrition Facts : Calories 64.4, Fat 3.3, SaturatedFat 1.1, Cholesterol 3, Sodium 1.3, Carbohydrate 8.7, Fiber 0.2, Sugar 7.9, Protein 1.2

PUMPKIN SEEDS THE EASY WAY



Pumpkin Seeds the Easy Way image

This is the best and easiest pumpkin seed recipe I have ever done. I hope your family enjoys it as much as mine.

Provided by LibbysMom918

Categories     Lunch/Snacks

Time 40m

Yield 2 Cups

Number Of Ingredients 4

2 cups pumpkin seeds
1 tablespoon oil
1 tablespoon melted butter
salt

Steps:

  • Wipe fibers from seeds, but do not wash.
  • Combine oil and melted butter and pour over seeds; toss to coat.
  • Spread out on large baking sheet.
  • Bake at 350 for 30 minutes or until golden brown and crisp.
  • Cool and store in covered container.

ROASTED PUMPKIN SEEDS



Roasted pumpkin seeds image

Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Provided by Anna Glover

Categories     Snack

Time 15m

Number Of Ingredients 2

fresh pumpkin seeds , scooped from the pumpkin
2 tsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
  • Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein

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