Pumpkin Seed Dip Recipes

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PUMPKIN SEED DIP



Pumpkin Seed Dip image

A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.

Provided by kellymbrown

Categories     Vegetable

Time 10m

Yield 7 serving(s)

Number Of Ingredients 14

1 small shallot
1 garlic clove
1 small jalapeno
1/3 cup flax seed
1 cup pumpkin seeds, roasted and salted
1/2 cup fresh cilantro, roughly chopped
2/3 cup canola oil mayonnaise (the heart-healthy kind)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 small oranges, juice of
1 small lemon, juice of
fresh ground black pepper, to taste
1/2 teaspoon paprika, as garnish
1 teaspoon extra virgin olive oil, as garnish

Steps:

  • Juice oranges and lemon; set aside.
  • Finely mince shallot, garlic, and jalapeno in a food processor.
  • Add pumpkin seeds and flaxseeds; process again.
  • Add the rest of the ingredients and process until it reaches a fine spreading consistency.
  • Add more orange juice if necessary to create a creamier texture.
  • Place in a bowl, and garnish with paprika and a drizzle of olive oil.

Nutrition Facts : Calories 172.7, Fat 13.2, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.9, Fiber 3.3, Sugar 2.6, Protein 6.7

PUMPKIN DIP



Pumpkin Dip image

An excellent appetizer for the holidays! Serve with ginger snaps. MMMMM!

Provided by SUE CASE

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 15m

Yield 32

Number Of Ingredients 6

1 (8 ounce) package cream cheese, softened
2 cups confectioners' sugar
1 (15 ounce) can solid pack pumpkin
1 tablespoon ground cinnamon
1 tablespoon pumpkin pie spice
1 teaspoon frozen orange juice concentrate

Steps:

  • In a medium bowl, blend cream cheese and confectioners' sugar until smooth. Gradually mix in the pumpkin. Stir in the cinnamon, pumpkin pie spice, and orange juice until smooth and well blended. Chill until serving.

Nutrition Facts : Calories 60.9 calories, Carbohydrate 9.4 g, Cholesterol 7.7 mg, Fat 2.5 g, Fiber 0.5 g, Protein 0.7 g, SaturatedFat 1.6 g, Sodium 53 mg, Sugar 8.2 g

EASY PUMPKIN DIP



Easy Pumpkin Dip image

This is a great recipe for fall. Serve with sliced apples.

Provided by Lisa Griffin

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 40m

Yield 12

Number Of Ingredients 5

¾ cup low-fat cream cheese
½ cup packed brown sugar
½ cup canned pumpkin
2 teaspoons maple syrup
½ teaspoon ground cinnamon

Steps:

  • Beat cream cheese, brown sugar, and canned pumpkin together with an electric mixer on medium speed in a bowl until light and creamy, 3 to 5 minutes. Add maple syrup and cinnamon and beat until smooth, 1 to 2 minutes. Cover with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 11.7 g, Cholesterol 8.9 mg, Fat 2.9 g, Fiber 0.5 g, Protein 1.9 g, SaturatedFat 1.8 g, Sodium 50.3 mg, Sugar 9.9 g

PUMPKIN DIP



Pumpkin Dip image

Served in a roasted pumpkin, this hearty dip can be eaten on crackers, bread, or baby carrots.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 4 cups

Number Of Ingredients 7

3 sugar pumpkins, about 2 pounds each
5 tablespoons olive oil, plus more for brushing pan
Coarse salt and freshly ground pepper
3 sprigs rosemary
3 garlic cloves, unpeeled
1 tablespoon grated Parmesan cheese
Crudites, bread, and crackers, for serving

Steps:

  • Preheat oven to 425 degrees. Slice the tops off of the pumpkins. Remove the seeds, and discard. Drizzle the insides of the pumpkins with 1 tablespoon olive oil each. Season with salt and pepper. Place 1 sprig each of rosemary and 1 clove of garlic into the cavity of each pumpkin.
  • Place the pumpkins in an oiled 11-by-13-inch pan, and bake in the oven until the skin is easily pierced with a knife, 30 to 40 minutes. Remove pumpkins from the oven, and allow to cool.
  • Carefully remove the flesh from the pumpkins, reserving shell from most attractive pumpkin for serving. Squeeze roasted garlic from papery skins; place in the bowl of a food processor. Add pumpkin flesh; puree until smooth. If puree is watery or thin, place it in a fine-mesh sieve lined with damp cheesecloth, and allow liquid to drain for 20 to 30 minutes.
  • Add the grated Parmesan and remaining 2 tablespoons olive oil to the pumpkin mixture. Stir to combine. Adjust seasoning with salt and pepper if necessary. Serve at room temperature in pumpkin shell with crudites, bread, and crackers.

SIKIL PAK



Sikil Pak image

Making this roasted tomato and pumpkin seed dip doesn't require fancy techniques-just fresh ingredients and a little time.

Provided by Gilberto Cetina

Yield Makes about 1½ cups

Number Of Ingredients 7

1 cup hulled pumpkin seeds
1 chile habanero, roasted and chopped (optional)
4 medium plum tomatoes
¼ bunch cilantro, finely chopped
2 tablespoons chives, finely chopped
salt to taste
Tortilla chips (to serve)

Steps:

  • Preheat a comal (griddle or skillet) on medium heat. Spread the pumpkin seeds evenly, in one layer. Toast the seeds, flipping and stirring occasionally with a spatula. The seeds should be golden and crispy. Make sure they don't burn. Remove from heat and let cool.
  • In the same comal, roast the tomatoes and chile habanero, still on medium heat until they are charred on the outside and soft to the touch. If the heat is too high, the tomatoes will not cook through. Let cool.
  • Once cooled, place the toasted pumpkin seeds in the bowl of a molcajete (traditional Mexican volcanic stone mortar and pestle) and grind until very fine. Add the tomatoes and habanero pepper and break them down with the pestle. Once the tomatoes are crushed, using a circular grinding motion continue to work the mixture until smooth and emulsified. This entire step can also be done in a food processor.
  • Mix in chopped cilantro, chives and salt to taste and serve directly in the molcajete with some crispy tortilla chips.

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