Pumpkin Peach Smoothie Recipes

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PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

PUMPKIN SMOOTHIE



Pumpkin Smoothie image

Provided by Katie Lee Biegel

Categories     beverage

Time 5m

Yield 2 cups

Number Of Ingredients 7

1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana

Steps:

  • Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.

PUMPKIN PEACH SMOOTHIE



Pumpkin Peach Smoothie image

Rich in taste, but not high in fat or calories, this smoothie is made with pumpkin and peaches! A perfect harvest blend. For more fall recipes, visit www.Bakerette.com.

Provided by BakeretteJen

Categories     Breakfast

Time 5m

Yield 2 12 oz smoothies, 2 serving(s)

Number Of Ingredients 8

3 tablespoons canned pumpkin puree (not pumpkin pie)
1/2 cup peach, chopped (either canned, fresh or frozen)
1/2 tablespoon sugar, to taste (optional)
1 cup low-fat milk or 1 cup non-dairy milk substitute
1/2 cup vanilla Greek yogurt
1 dash cinnamon
1 dash nutmeg
1 cup ice, crushed

Steps:

  • Combine all ingredients in the blender and blend until smooth.

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