Pumpkin Oat Flax Bars Recipes

PUMPKIN-OATMEAL BARS

Pumpkin-Oatmeal Bars image

Pumpkin sweets are popular at the holidays but really are yummy all year round! Try these pumpkin-oatmeal bars for a delicious mix between pumpkin bread and chewy oatmeal bars!

Provided by Kate

Categories Fruits and Vegetables Vegetables Squash

Time 30m

Yield 20

Number Of Ingredients 11

Ingredients

cooking spray
1 (16 ounce) can pumpkin puree
1 cup brown sugar
2 eggs
1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
3 cups rolled oats
1 cup raisins

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x11-inch pan with cooking spray.
Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy.
Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. Slowly add flour mixture to pumpkin mixture until combined. Stir in oats and raisins. Spread batter evenly in the prepared pan.
Bake in the preheated oven until a fork inserted into the center comes out clean, 20 to 25 minutes. Allow to cool completely, then slice into 20 bars.

Nutrition Facts : Calories 161.8 calories, Carbohydrate 34.8 g, Cholesterol 16.4 mg, Fat 1.5 g, Fiber 2.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 128.9 mg, Sugar 16.5 g

PUMPKIN OAT FLAX BARS

Pumpkin Oat Flax Bars image

These are meant to be dense bars to take in a bike ride or enjoy as a pre run or long ride. I couldn't find what I wanted, so I made this up.

Provided by MsTeechur

Categories Breakfast

Time 30m

Yield 12 Bars, 12 serving(s)

Number Of Ingredients 13

Ingredients

4 tablespoons butter
3 egg whites
1/4 cup sugar
1 cup pumpkin
1 cup unsweetened applesauce
1 1/2 cups rolled oats
1 cup whole wheat flour
4 tablespoons flax seeds (ground)
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon pumpkin pie spice
1/4 cup dried cranberries

Steps:

Preheat oven to 350 degrees.
Prepare 9x13 pan.
In mixer, mix together butter, egg whites, and sugar.
Add pumpkin and applesauce. Mix.
Mix together dry ingredients.
Add dry ingredients to wet. Mix well.
Fold in cranberries.
Press into pan. Use wax paper to press evenly.
Bake at 350 for 20 minutes.
Let cool completely.
Cut into 12 bars.

Nutrition Facts : Calories 159.3, Fat 6.2, SaturatedFat 2.7, Cholesterol 10.2, Sodium 208.1, Carbohydrate 22.8, Fiber 3.6, Sugar 4.7, Protein 4.7

PUMPKIN-SPICE BARS WITH CREAM CHEESE FROSTING

Pumpkin-Spice Bars with Cream Cheese Frosting image

A perfect dessert for fall potlucks, delicious pumpkin bars are made even better with cream cheese frosting.

Provided by By Betty Crocker Kitchens

Categories Dessert

Time 2h50m

Yield 49

Number Of Ingredients 18

Ingredients

4 eggs
2 cups granulated sugar
1 cup vegetable oil
1 can (15 oz) pumpkin (not pumpkin pie mix)
2 cups Gold Medal™ all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 cup raisins, if desired
1 package (8 oz) cream cheese, softened
1/4 cup butter or margarine, softened
2 to 3 teaspoons milk
1 teaspoon vanilla
4 cups powdered sugar
1/2 cup chopped walnuts, if desired

Steps:

Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray.
In large bowl, beat eggs, granulated sugar, oil and pumpkin with wire whisk until smooth. Stir in flour, baking powder, baking soda, salt, cinnamon, ginger and cloves. Stir in raisins. Spread in pan.
Bake 25 to 30 minutes or until toothpick inserted in center comes out clean and bars spring back when touched lightly in center. Cool completely, about 2 hours.
In medium bowl, beat cream cheese, butter, milk and vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, on low speed until smooth and spreadable. Spreading frosting over bars. Sprinkle with walnuts. For bars, cut into 7 rows by 7 rows. Store covered in refrigerator.

Nutrition Facts : Calories 160, Carbohydrate 23 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Bar, Sodium 95 mg, Sugar 18 g, TransFat 0 g

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