MOROCCAN STYLE PUMPKIN AND COUSCOUS SALAD
Make and share this Moroccan Style Pumpkin and Couscous Salad recipe from Food.com.
Provided by JustJanS
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 200c. Line a baking tray with non-stick baking paper.
- Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.
- Place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. Turn occasionally.
- Meanwhile, cook the broad beans in a saucepan of boiling salted water for 5 minutes or until tender. Refresh under cold running water: peel (discard the skins) then set aside.
- Bring the stock to the boil, remove from the heat and add the couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Fluff up with a fork.
- In a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.
- Taste and season. Serve with the yogurt if desired.
PUMPKIN AND CASHEW COUSCOUS SALAD
I found this recipe in the Australian Good Taste magazine. It is a light salad that is slightly sweet with the cumin coated pumpkin. It goes really well with "Recipe #202651".
Provided by Sazza
Categories Vegetable
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180°C Place the pumpkin in a roasting pan and drizzle with half the oil. Sprinkle with cumin seeds and season with salt and pepper. Roast in oven, turning occasionally, for 30 minutes or until golden brown and tender. Set aside to cool.
- Combine the stock and remaining oil in a medium saucepan and bring to the boil over high heat. Remove from heat. Add the couscous while gently stirring with a fork. Cover the saucepan with a lid and set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains. Transfer the couscous to a large bowl.
- Add the pumpkin, cashews, dates, coriander and lemon juice to the couscous and gently toss until well combined. Taste and season with salt and pepper.
- Serve immediately with the Lemon grass prawn (shrimp) skewers with mango mayonnaise.
Nutrition Facts : Calories 361.5, Fat 12.3, SaturatedFat 2.2, Cholesterol 1.4, Sodium 182.1, Carbohydrate 57.3, Fiber 5.3, Sugar 17.2, Protein 9.2
MOROCCAN SPICED PUMPKIN & COUSCOUS SALAD
A simple main or side dish from Australian Good Taste magazine. Go without the yoghurt to make it a vegan dish.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 200°C.
- Line a baking tray with non-stick baking paper.
- Combine the pumpkin, oil, cumin, coriander, cinnamon and ginger in a large bowl. Season with salt and pepper.
- Gently toss until pumpkin is coated in spice mixture.
- Place, in a single layer, on the lined tray. Bake in oven, turning occasionally, for 30 minutes or until golden brown and tender.
- Meanwhile, cook the broad beans in a saucepan of salted boiling water for 5 minutes or until bright green and heated through. Refresh under cold running water. Drain, then remove and discard skins.
- Bring the stock to the boil over high heat. Remove from heat and add the couscous while stirring with a fork. Cover with a lid and set aside for 5 minutes or until all the liquid is absorbed.
- Fluff with a fork to separate the grains. Transfer to a large bowl and add the pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander and gently toss until well combined.
- Taste and season with salt and pepper. Serve with yoghurt, if desired.
Nutrition Facts : Calories 571.2, Fat 8.5, SaturatedFat 0.9, Sodium 877, Carbohydrate 104.1, Fiber 14.2, Sugar 3.2, Protein 23.3
More about "pumpkin couscous salad recipes"
PUMPKIN COUSCOUS SALAD · CHEF NOT REQUIRED...
2019-10-20 When pumpkin is cooked, return pumpkin to original bowl. Add cooked couscous and mix gently to combine, then add chargrilled capsicum …
From chefnotrequired.com
Ratings 1Category Side DishCuisine Modern AustralianTotal Time 40 mins
From chefnotrequired.com
Ratings 1Category Side DishCuisine Modern AustralianTotal Time 40 mins
- Add chopped pumpkin (600g/1.3lbs) to a bowl, then add ground cumin (1 tsp) and garlic powder (1 tsp) and mix to coat pumpkin in spices.
- Then add olive oil (1 tsp) and mix to coat, then place pumpkin on a lined baking tray (don't wipe out bowl) and bake for 20 to 25 mins or until pumpkin is tender.
See details
ROAST PUMPKIN AND COUSCOUS SALAD RECIPE - AUSTRALIAN …
2020-10-22 2. Place couscous and sultanas in a heatproof bowl. Stir in boiling water. Cover with plastic food wrap. Set aside 5 minutes or until liquid is …
From womensweeklyfood.com.au
Cuisine Middle EasternCategory Side, Main, Workday LunchesServings 4Total Time 40 mins
From womensweeklyfood.com.au
Cuisine Middle EasternCategory Side, Main, Workday LunchesServings 4Total Time 40 mins
- Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. In a bowl, place pumpkin, spice mix and half the oil; toss to combine. Place pumpkin on prepared tray. Bake 25 minutes or until just tender.
- Place couscous and sultanas in a heatproof bowl. Stir in boiling water. Cover with plastic food wrap. Set aside 5 minutes or until liquid is absorbed. Using a fork, fluff and separate grains. Transfer couscous to a large bowl.
- Add pumpkin, zest, juice, chickpeas, mint, spinach and remaining oil; stir to combine. Serve topped with extra mint.
See details
MOROCCAN CAULIFLOWER AND PUMPKIN COUSCOUS SALAD
2021-08-02 Preheat the oven to 200C (395F) and line a baking tray with baking paper. Put the diced pumpkin and the cauliflower florets on the tray, drizzle with 2tsp of the olive oil, Moroccan seasoning, salt and pepper and toss to combine.
From wholefoodbellies.com
From wholefoodbellies.com
See details
PUMPKIN, COUSCOUS & CHICKPEAS SALAD | SINAMONTALES
Typically it is pouring hot water over couscous and letting it stand for 5-6 minutes and then fluff it gently with a fork. Blend all the dressing ingredients in till they are somewhat emulsified, use an old empty jam bottle for the same for easier and …
From sinamontales.com
From sinamontales.com
See details
COUSCOUS PUMPKIN SALAD RECIPE | EAT SMARTER USA
1. Prepare the couscous according to the package instructions. Peel the pumpkin and cut into bite-sized pieces, then cook in boiling, salted water for 10-15 minutes. Drain. The pumpkin should not be too soft, but should still retain …
From eatsmarter.com
From eatsmarter.com
See details
PUMPKIN COUSCOUS SALAD (EASY RECIPE) | HELLO LITTLE HOME
2022-10-06 Prepare Couscous: While pumpkin roasts, add broth to a medium pot. Bring to a boil over high heat. Remove pot from heat, then stir in couscous and olive oil. Stir well, cover …
From hellolittlehome.com
Ratings 1Calories 349 per servingCategory Salad, Side Dish
From hellolittlehome.com
Ratings 1Calories 349 per servingCategory Salad, Side Dish
See details
RECIPE: ROASTED PUMPKIN COUSCOUS SALAD - SOUTHERN IN LAW
2013-05-15 Handful of raisins. In a saucepan, cook your couscous with the water and garlic salt according to the package directions, fluffing with a fork as you go. Once your couscous has …
From southerninlaw.com
From southerninlaw.com
See details
PUMPKIN & ZUCCHINI COUSCOUS SALAD RECIPE | OPTIFAST
Stir boiling water into couscous, cover and allow to stand for 5 minutes. Stir vegetables and macadamias into couscous. Combine lime juice and vinegar for dressing and stir through …
From optifast-me.com
From optifast-me.com
See details
FIND A RECIPE FOR PUMPKIN COUSCOUS SALAD ON TRIVET RECIPES: A …
Pumpkin Couscous Salad. uglyducklingbakery.com. Pumpkin couscous salad is a healthy Mediterranean-inspired pasta salad made with Israeli couscous and feta. The roasted …
From trivet.recipes
From trivet.recipes
See details
ROASTED PUMPKIN + ZUCCHINI COUSCOUS SALAD – GOODNESS AVENUE
2022-03-31 How to make pumpkin couscous salad. Preheat the oven to 180°C (fan-forced)/ 400°F and line a large baking sheet with baking paper. Combine pumpkin, zucchini and red …
From goodnessavenue.com
From goodnessavenue.com
See details
THE BEST SALAD RECIPES - BAKE PLAY SMILE
2022-12-12 The Best Salad Recipes. Browse our collection of the very best salad recipes! From classic favourites including creamy potato salad to roast pumpkin salad, to …
From bakeplaysmile.com
From bakeplaysmile.com
See details
ROAST PUMPKIN COUSCOUS SALAD - SANREMO.COM.AU
Roast pumpkin with hemp seed oil, salt and pepper for 40 minutes. Cook San Remo Couscous as per packet instructions and then fluff with a fork. Toss CousCous, pumpkin, avocado, …
From sanremo.com.au
From sanremo.com.au
See details
EASY SPINACH, PUMPKIN AND COUSCOUS SALAD RECIPE
Easy spinach, pumpkin and couscous salad recipe - a great recipe to make from these 10 ingredients, with 35 minutes to prepare. Get inspired by our recipe . ... Spinach, pumpkin and …
From tastelist.com
From tastelist.com
See details
20 PUMPKIN SALADS FOR FALL - HINT OF HEALTHY
2021-09-13 Fall is a great time to bring out your pumpkin flavored baked goods: Pumpkin Zucchini Muffins, Pumpkin Spice Latte and Pumpkin Oatmeal Cookies are all up for grabs! …
From hintofhealthy.com
From hintofhealthy.com
See details
PUMPKIN COUSCOUS SALAD | BABAGANOSH
2022-11-04 Pumpkin couscous salad add-ins. This recipe is pretty good on its own, but here are some other tasty ingredients you can add: Diced cooked chicken; Cooked chickpeas; …
From babaganosh.org
From babaganosh.org
See details
PUMPKIN COUSCOUS SALAD : UGLY DUCKLING BAKERY
2022-12-03 Combine all of the remaining ingredients (pumpkin, couscous, apricots, pine nuts, herbs, and feta) in a large bowl and stir gently to combine. ½ cup dried apricots, ½ cup pine …
From uglyducklingbakery.com
From uglyducklingbakery.com
See details
PUMPKIN COUSCOUS SALAD RECIPE : UGLY DUCKLING BAKERY
This pumpkin couscous salad is a Mediterranean pasta salad made with Israeli couscous. It has sweet roasted pumpkin and dried apricot balanced by the saltiness of feta and crunch of …
From uglyducklingbakery.com
From uglyducklingbakery.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love