Pumpkin And Sweet Potato Ravioli Recipes

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PUMPKIN AND SWEET POTATO RAVIOLI



Pumpkin and Sweet Potato Ravioli image

One of my friends' recipes that she has kindly let me share on here. This is currently a WIP since I need to work out measurements

Provided by Satyne

Categories     Yam/Sweet Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ginger powder
1/2 butternut pumpkin, cubed
1 large sweet potato, cubed
500 ml chicken stock or 500 ml vegetable stock
1 handful basil, roughly chopped
1 teaspoon ground nutmeg
1/2 cup cream
salt and pepper
625 g cooked ravioli (your choice)

Steps:

  • Heat oil in a pan.
  • Saute Onion, Garlic and Ginger.
  • Add Pumpkin, sweet potato and stock and bring to boil.
  • When the veggies are tender, add all items to a blender and blend until smooth.
  • Stir through the basil, nutmeg, cream, salt and pepper and then serve on your pasta.

Nutrition Facts : Calories 208.3, Fat 14.4, SaturatedFat 6.8, Cholesterol 37, Sodium 211, Carbohydrate 15.6, Fiber 1.6, Sugar 4.8, Protein 4.8

GLUTEN-FREE SWEET POTATO MUFFINS



Gluten-Free Sweet Potato Muffins image

I have a family member with special dietary needs, so I came up with these gluten-free sweet potato muffins that we could all enjoy. These are just as good as any traditional recipe, maybe better! If you don't have sweet potato on hand, canned pumpkin may be used instead. -Kallee Krong-Mccreery, Escondido, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 45m

Yield 1 dozen.

Number Of Ingredients 16

2-1/4 cups gluten-free all-purpose baking flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
3 large eggs, room temperature
1 cup mashed sweet potatoes
2/3 cup honey
2 tablespoons coconut oil, melted
1 tablespoon olive oil
1 teaspoon vanilla extract
3 tablespoons sugar
1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350°. In a large bowl, whisk the first 8 ingredients. In another bowl, whisk eggs, sweet potatoes, honey, coconut oil, olive oil and vanilla until blended. Add to flour mixture; stir just until moistened., Fill 12 greased or paper-lined muffin cups three-fourths full. Combine topping ingredients; sprinkle over batter. Bake until a toothpick inserted in center comes out clean, 25-30 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 231 calories, Fat 5g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 217mg sodium, Carbohydrate 44g carbohydrate (25g sugars, Fiber 3g fiber), Protein 4g protein.

ROASTED PUMPKIN AND SWEET POTATO PILAU



Roasted Pumpkin and Sweet Potato Pilau image

This sounds like it will be good, with sweet potatoes and brown rice. I might make it with couscous or quinoa as well. From cooking light. cal - 200, fat 2.5g (sat 0.4) Carb 38.8 Serve with pork chops, roasts, chicken.

Provided by MarraMamba

Categories     Brown Rice

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups fresh pumpkin (1/2 inch cubes)
1 1/2 cups sweet potatoes (peeled and cubed. about 1 medium)
cooking spray
2 teaspoons olive oil
1 cup onion, diced
1/3 cup celery, diced
2 teaspoons garlic, minced
4 cups reduced-sodium fat-free chicken broth
1 cup brown rice
2 teaspoons chopped fresh sage
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 bay leaf

Steps:

  • Preheat oven to 400°F.
  • Arrange pumpkin and sweet potato in an even layer on a jelly roll pan coated with cooking spray. Bake at 400 for 35 minutes or until tender and veggies just begin to brown. Stir after 18 minutes. Remove from oven and set aside.
  • Heat oil in a large saucepan over medium high heat. Add onion, celery and garlic; saute 3 minutes. Add broth and remaining ingredients to onion mixture, stirring to mix. Bring to a boil. Cover, reduce heat and simmer 50 minutes until rice is done and liquid absorbed. Remove from heat, discard bay leaf. Add pumpkin mixture stir gently to combine.

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