Pumpkin And Ginger Soup With Garlic Croutons Recipes

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CREAMY PUMPKIN GINGER SOUP



Creamy Pumpkin Ginger Soup image

This healthy, creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!

Provided by Gina

Categories     Brunch     Dinner     Lunch

Time 1h10m

Number Of Ingredients 14

1 3-pound sugar pumpkin, halved, seeded, and quartered
6 fresh thyme sprigs
1 1/2 tablespoons olive oil
1 teaspoon Kosher salt
freshly ground black pepper (to taste)
1 tablespoon butter
2 large shallots (chopped)
3 cups vegetable or chicken broth (plus more if needed)
1 tablespoon fresh grated ginger
3 fresh sage leaves (chopped)
1/8 teaspoon fresh nutmeg (plus more for garnish)
1/4 cup 0% fat Stonyfield Greek plain yogurt
chopped chives (for garnish)
pepitas (optional for garnish)

Steps:

  • Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • Place the pumpkin and thyme on the prepared baking sheet. Drizzle with the olive oil and season with 1/4 teaspoon salt and pepper. Gently toss to combine and arrange in a single layer.
  • Roast for 60 to 65 minutes, stirring halfway through, until the pumpkin is fork-tender.
  • Let cool, and then remove the peel from the pumpkin.
  • Meanwhile, heat the butter in a large stockpot or Dutch oven over medium heat.
  • Add the shallots and cook, stirring occasionally, until tender, 4 to 5 minutes. Stir in the pumpkin and ginger along with the broth and sage.
  • Season with 3/4 teaspoon salt and black pepper to taste. Bring to a boil, and then remove from heat.
  • Puree using an immersion blender until smooth. Add the Greek yogurt and blend.
  • Pour into 4 bowls.
  • Serve immediately, garnished with chives, plus more yogurt, pepitas, chives, and nutmeg, if desired.

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 145 kcal, Carbohydrate 16 g, Protein 3.5 g, Fat 8 g, SaturatedFat 2.5 g, Cholesterol 8 mg, Sodium 926 mg, Fiber 3.5 g, Sugar 7.5 g

EASY PUMPKIN SOUP {20 MINUTE!}



Easy Pumpkin Soup {20 Minute!} image

Skip the traditional soup options and go with this Easy Canned Pumpkin Soup. It is creamy, full of flavor, and great for the fall and winter season.

Provided by Layla

Categories     Dinner

Number Of Ingredients 12

2 tbsp unsalted butter
1 tsp garlic, minced
1 medium yellow onion, chopped
1 15 oz canned pumpkin puree
1 tsp thyme leaves, finely chopped
1 tsp ginger, grated
1 tsp ground cumin
1 tsp ground pepper
Salt to taste
2 1/2 cups low-sodium chicken broth
1/4 cup heavy cream
2 tbsp toasted pumpkin seeds, to garnish

Steps:

  • Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent.
  • Add in the pumpkin puree, thyme, ginger, cumin, pepper and salt. Cook for 5 minutes.
  • Now add the chicken broth and cook for 5 minutes, stirring constantly.
  • Finally add the heavy cream and remove the pot from the heat.
  • Using an immersion blender puree the soup.
  • Transfer the soup to a bowl and garnish with pumpkin seeds before serving.

Nutrition Facts : ServingSize 1 cup, Calories 170 kcal, Carbohydrate 6 g, Protein 5 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 36 mg, Sodium 53 mg, Fiber 1 g, Sugar 1 g

CREAM OF PUMPKIN SOUP



Cream of Pumpkin Soup image

A creamy pumpkin soup for autumn. This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie.

Provided by Thomas

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 13

3 tablespoons butter, softened
1 tablespoon brown sugar
¼ teaspoon ground cinnamon
4 slices whole wheat bread
1 cup chopped onion
2 tablespoons butter, melted
2 (14.5 ounce) cans chicken broth
1 (15 ounce) can pumpkin puree
1 teaspoon salt
¼ teaspoon ground cinnamon
⅛ teaspoon ground ginger
⅛ teaspoon ground black pepper
1 cup heavy whipping cream

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). To make the croutons, combine softened butter, brown sugar, and cinnamon. Spread butter mixture evenly over one side of each bread slice. Place bread, buttered side up, on a baking sheet. Bake 8 to 10 minutes, or until bread is crisp and topping is bubbly. Cut each slice of bread into 8 small triangles or squares.
  • Saute onion in butter in a medium saucepan until tender. Add 1 can chicken broth; stir well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  • Transfer broth mixture into the container of a blender or processor. Process until smooth.
  • Return mixture to saucepan. Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well. Bring to a boil; cover, reduce heat, and simmer 10 minutes more, stirring occasionally.
  • Stir in whipping cream and heat through. Do not boil. Ladle into individual soup bowls. Top each serving with Cinnamon Croutons.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 20.2 g, Cholesterol 82.8 mg, Fat 25.4 g, Fiber 3.9 g, Protein 5.1 g, SaturatedFat 15.5 g, Sodium 1313 mg, Sugar 7.4 g

CREAMY GINGER PUMPKIN SOUP



Creamy Ginger Pumpkin Soup image

This soup is wonderful on any day, but especially on a fall day having carved the pumpkin for Halloween. The ginger and curry flavour work well with the pumpkin.

Provided by Deantini

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 small onion, chopped
1 tablespoon butter
1 lb fresh pumpkin, cubed
2 cups chicken broth
2 tablespoons fresh ginger, chopped
2 teaspoons curry
1 teaspoon turmeric
1 cup half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup)
salt

Steps:

  • Melt the butter in a large pot and add onions, cook until tender approx 5 minute.
  • Add pumpkin, broth and ginger and cook over medium heat for approx 15 min until pumpkin is very tender.
  • Puree with hand blender (or pour mix into regular blender) until you have a smooth texture.
  • Add curry, tumeric and cream/milk and heat through without boiling. Add salt to taste.
  • Serve with crusty bread.

PUMPKIN SOUP WITH GINGER CROUTONS



Pumpkin Soup With Ginger Croutons image

Provided by Florence Fabricant

Categories     soups and stews, appetizer

Time 1h30m

Yield 6 - 8 servings

Number Of Ingredients 10

4 slices white bread
3 teaspoons ground ginger
1 tablespoon extra-virgin olive oil
2 tablespoons unsalted butter
1 cup chopped celery
1/2 cup chopped onion
2 cloves garlic, minced
4 1/2 cups pumpkin or butternut squash, in 2-inch cubes
6 cups vegetable stock or water
Salt and freshly ground black pepper to taste

Steps:

  • Remove the crusts from the bread and dice it. Put it in a nonstick skillet over medium heat and cook, stirring, until it is evenly golden brown. Sprinkle with one teaspoon of ginger and the olive oil. Cook another minute or so, tossing the bread cubes so they become evenly coated with the oil and ginger. Remove the croutons from the heat and set aside.
  • Heat the butter in a heavy saucepan. Add the celery and onion, cover and put over medium-low heat about 15 minutes, until the vegetables are tender. Check and stir them from time to time to see that they do not brown. Stir in the garlic and remaining ginger and cook over low heat a minute or so longer.
  • Stir in the pumpkin. Add the stock or water, cover and simmer until the pumpkin is tender, about 40 minutes. Allow the mixture to cool about 15 minutes, then puree it in one or two batches in a food processor.
  • Return the puree to the saucepan and reheat. Season to taste with salt and pepper, then serve garnished with the ginger croutons.

Nutrition Facts : @context http, Calories 128, UnsaturatedFat 3 grams, Carbohydrate 19 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 3 grams, TransFat 0 grams

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