Pumpkin And Broccoli Soup Recipes
ROASTED PUMPKIN WITH ROOT VEGETABLES AND BROCCOLI
This is a great and hearty seasonal vegetable dish which can be used as a side dish or as an entire meal. The blend of seasoning adds a little spice and sweet. I came up with this recipe on a Sunday evening when I had 1 unused sweet potato, 1 unused redskin potato, and unused leftover pumpkin from the pumpkin butter recipe I found here on Allrecipes, which is great by the way. This recipe would make a great side dish for Thanksgiving.
Provided by KSchirm13
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 5
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepared a baking sheet with non-stick cooking spray.
- Combine pumpkin, broccoli, beet, onion, sweet potato, and red potato in a large bowl.
- Whisk olive oil, balsamic vinegar, honey, garlic, pepper, cloves, allspice, and sea salt together in a small bowl; pour over the vegetable mixture and toss to coat. Spread onto prepared baking sheet in a single layer.
- Bake in preheated oven until all vegetables are tender, about 35 minutes.
Nutrition Facts : Calories 225.2 calories, Carbohydrate 36.2 g, Fat 8.7 g, Fiber 5.3 g, Protein 4.5 g, SaturatedFat 1.3 g, Sodium 246.2 mg, Sugar 14.9 g
PUMPKIN AND BROCCOLI SOUP
Make and share this Pumpkin and Broccoli Soup recipe from Food.com.
Provided by Pink Penguin
Categories Vegetable
Time 40m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 8
Steps:
- Slice the top off the pumpkin.Set aside.
- Remove the seeds and stringy inside from the pumpkin. Set aside.
- Scoop out as much flesh as possible without damaging the shell and roughly chop it.
- Heat the oil in a medium saucepan and saute the onions for 1-2 mins, till soft.
- Stir in the garlic, thyme and pumpkin flesh. Season.
- Pour over the stock and bring to the boil. Cook for 4-5 minutes.
- Stir in the broccoli and cook for a further 3-4 minutes.
- Blend the mixture, add the milk and heat through.
- Servein the reserved pumpkin shell.
Nutrition Facts : Calories 191, Fat 11, SaturatedFat 3.3, Cholesterol 13.7, Sodium 99.9, Carbohydrate 18.2, Fiber 0.5, Sugar 1.2, Protein 9.2
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