Publix Parmesan Tilapia Recipes

BAKED PARMESAN TILAPIA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
• Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
• Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
• Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
• Transfer crumb mixture to a large resealable plastic bag.
• Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
• Dip the fillets into the ranch dressing mixture.
• Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
• Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
• Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

CRAB-STUFFED TILAPIA

Steps:

• In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks., Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika., Bake, uncovered, at 400° until fish just begins to flake easily with a fork, 25-30 minutes. Discard toothpicks. Spoon pan juices over fish.

TILAPIA WITH LEMON BUTTER SAUCE

Steps:

• Preheat large saute pan on medium high for 2-3 minutes.
• Place seasoned salt and 3 teaspoons flour in large zip top bag.
• Shake to mix.
• Add fish to bag and seal tightly.
• Shake bag to coat fish.
• Place 1 tablespoon butter in saute pan.
• Add fish.
• Cook for 3 minutes.
• Add 1 tablespoon butter to center of pan.
• Turn fillets using spatual and distrubute butter under fish fillets.
• Cook 3 minutes more util fish fish is golden and flakes easily.
• Transfer fish to plates.
• Add wine to pan with remaining butter and 1 teaspoon flour to pan.
• Squeeze juice of lemon to pan.
• Heat and stir 1-2 minutes or thickened.
• Stir in chopped parsley and serve sauce over fish.

MAMA'S SUPPER CLUB TILAPIA PARMESAN

Steps:

• Preheat oven to 350 degrees.
• In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
• Do not stack fillets.
• Brush top with juice.
• In bowl combine cheese, butter, mayonnaise, onions and seasonings.
• Mix well with fork.
• Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
• Spread with cheese mixture and bake until golden brown, about 5 minutes.
• Baking time will depend on the thickness of the fish you use.
• Watch fish closely so that it does not overcook.
• Makes 4 servings.
• Note: This fish can also be made in a broiler.
• Broil 3 to 4 minutes or until almost done.
• Add cheese and broil another 2 to 3 minutes or until browned.
• Thank you Mama's Supper Club in Wisconsin.

PUBLIX PARMESAN TILAPIA

Steps:

• Preheat oven to 450 degrees. Mix bread crumbs, paprika and parmesan cheese in shallow pan. Mix milk and egg in shallow pan/bowl. Dip fillets in milk/egg mixture then coat in crumb mixture. Place fillets on sprayed baking sheet. Bake 5-6 minutes then turn and continue to bake additional 5-6 minutes.