Protein Power Eggs With Mushrooms And Kale Recipes

PROTEIN POWER EGGS WITH MUSHROOMS AND KALE

Protein Power Eggs with Mushrooms and Kale image

This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.

Provided by Mike Lashbrook

Categories Scrambled Eggs

Time 20m

Yield 2

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1 cup chopped kale leaves
½ cup sliced mushrooms
¼ teaspoon salt
¼ teaspoon ground black pepper
2 eggs
2 egg whites
1 tablespoon milk
cooking spray
1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces
1 tablespoon Sriracha hot sauce
1 sprig fresh parsley

Steps:

Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
Whisk eggs, egg whites, and milk together in a bowl until frothy.
Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

Nutrition Facts : Calories 222.7 calories, Carbohydrate 7 g, Cholesterol 196.7 mg, Fat 15.3 g, Fiber 1.6 g, Protein 15.8 g, SaturatedFat 4.4 g, Sodium 883.5 mg, Sugar 1.4 g

More about "protein power eggs with mushrooms and kale recipes"

CODDLED EGGS WITH MUSHROOMS AND KALE - CHEF SOUS CHEF

Web Jun 8, 2020 Heat a frying pan on medium-high. Pour in olive oil, then add the mushrooms and sauté for 3 minutes, stirring often. Add the kale, …
From chefsouschef.com
Cuisine North American
Total Time 20 mins
Category Breakfast, Food And Drink
Calories 514 per serving

No. 1 | Place the mason jars in a deep skillet. Pour water into the pan until it reaches three-quarters up the mason jars. Remove the jars and place the water on medium-high heat and bring to a boil.
No. 2 | Heat a frying pan on medium-high. Pour in olive oil, then add the mushrooms and sauté for 3 minutes, stirring often. Add the kale, season with salt and pepper, and continue to cooking, stirring occasionally, until tender, about 3 more minutes. Transfer the vegetables to a bowl to cool.
No. 3 | To the bowl of vegetables, add 1/3 cup of feta and the cream. Season with salt and pepper, and stir to combine.
No. 4 | Grease the inside of the mason jars with a light layer of butter. Spoon one-eighth of the vegetables and cream into the base of each jar, then crack an egg directly on top. Spoon remaining vegetables and cream on top, then sprinkle each with 1 tablespoon of feta cheese.

See details

KALE AND MUSHROOM EGG BITES RECIPE - SIMPLY RECIPES

kale-and-mushroom-egg-bites-recipe-simply image

Web Oct 25, 2022 Sauté for 4 to 5 minutes, stirring frequently, or until all liquid from the mushrooms has been released (the mushrooms will reduce in …
From simplyrecipes.com
5/5 (1)
Total Time 43 mins
Cuisine American
Calories 174 per serving

See details

SCRAMBLED EGGS WITH KALE AND MOZZARELLA RECIPE - SIMPLY …

Web Feb 4, 2022 Ingredients 1 tablespoon extra virgin olive oil 1/4 cup chopped onion Pinch red pepper flakes 1 ounce fresh kale, de-stemmed and thinly sliced (about 1 cup) 4 large eggs, beaten 1/2 cup grated mozzarella …
From simplyrecipes.com

See details

MUSHROOM & KALE EGG CUPS — LAURA'S WHOLE KITCHEN

Web Jan 23, 2020 Next, add the remaining 3 tablespoons olive oil and all of the kale to the pan and sauté until wilted, about 5 minutes. Add garlic to the pan with the kale and sauté one minute more, then transfer to the bowl with …
From lauraswholekitchen.com

See details

KALE & MUSHROOM EGG BITES (STARBUCKS COPYCAT RECIPE)

From prettydeliciouslife.com
Ratings 1
Servings 6
Cuisine American
Category Breakfast

See details

KALE AND MUSHROOM EGG BITES RECIPES ALL YOU NEED IS FOOD

Web PROTEIN POWER EGGS WITH MUSHROOMS AND KALE RECIPE | ALLRECIPES This protein power-packed breakfast is fairly easy to prepare and great for anyone on a …
From stevehacks.com

See details

PROTEIN POWER EGGS WITH MUSHROOMS AND KALE RECIPES

Web How to cook Kale with mushrooms and garlic? Slice the mushrooms and crush the garlic clove. Heat the olive oil in a large non-stick frying pan, then fry the garlic over a low heat …
From recipegoulash.cc

See details

KALE AND MUSHROOM EGG BITES {STARBUCKS INSPIRED}

Web Blend ingredients in large bowl using an immersion blender or in a blender for 30-60 seconds until thoroughly blended. Stir in kale and mushrooms. Combine well. Evenly …
From thebalancednutritionist.com

See details

15+ LOW-CARB, HIGH-PROTEIN SHEET-PAN DINNER RECIPES - EATINGWELL

Web Jun 9, 2023 Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Is an Easy, 5-Ingredient Dinner. This sheet-pan lemon-pepper chicken with broccoli and tomatoes …
From eatingwell.com

See details

21 HEALTHY MUSHROOM RECIPES PACKED WITH FLAVOR AND PROTEIN

Web Apr 14, 2023 In this recipe for the most perfect farro bowl, healthy ingredients such as cauliflower, farro, kale, and mushrooms make for a filling and flavorful dish. Plus, the …
From camillestyles.com

See details

BRAISED KALE & EGGS WITH LEEKS & MUSHROOMS - GOODNESS ME!

Web Jan 12, 2018 Braised Kale & Eggs With Leeks & Mushrooms Ingredients: 2 small leeks, rinsed, whites chopped (about 1 ½ cups) 1 8-oz container of crimini mushrooms, rinsed …
From goodnessme.ca

See details

PROTEIN POWER EGGS WITH MUSHROOMS AND KALE - EASY COOK FIND

Web Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with …
From easycookfind.com

See details

FRIED EGGS WITH KALE AND MUSHROOMS | GET CRACKING

Web Jun 23, 2010 Turn heat to medium-low. Crack eggs over bed of kale. Cover frying pan. Cook until eggs are done as desired, about 3 to 5 minutes. Slide eggs and kale onto two …
From getcracking.ca

See details

PROTEIN POWER EGGS WITH MUSHROOMS AND KALE | PUNCHFORK

Web 1 cup chopped kale leaves; 1/2 cup sliced mushrooms; 1 sprig fresh parsley; 1 tablespoon Sriracha hot sauce; 1 tablespoon extra-virgin olive oil; 1 tablespoon milk; 1 stick low-fat …
From punchfork.com

See details

MUSHROOM AND KALE HASH WITH POACHED EGGS | MUSHROOM RECIPES

Web Heat about 2 tablespoons olive oil in large frying pan. Add onions and garlic and cook over medium heat until soft. Add cooker potatoes, turn up hat and cook until potatoes are …
From mushroomcouncil.com

See details

BAKED EGGS WITH CREAMY GREENS, MUSHROOMS, AND CHEESE RECIPE

Web Mar 27, 2019 Directions. Preheat oven to 375°F (190°C). Bring a large pot of salted water to a boil. Working in batches if necessary, add kale, chard, and spinach to pot and cook …
From seriouseats.com

See details

PROTEIN POWER EGGS WITH MUSHROOMS AND KALE RECIPE

Web Cook recipe Protein Power Eggs with Mushrooms and Kale! This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein …
From recipesfresher.com

See details

MUSHROOM PAELLA WITH KALE AND EGGS RECIPE | BON APPéTIT

Web Feb 18, 2014 Add kale, season with salt and pepper, and cook, tossing, until slightly wilted. Add ¼ cup water to skillet and cook kale, tossing, until completely wilted, about 5 …
From bonappetit.com

See details

KALE AND MUSHROOM EGG BAKE - SOMETHING NUTRITIOUS

Web Mar 2, 2023 Preheat the oven to 375 F. Heat a skillet on medium heat then coat the bottom in about 1-2 tbsp olive oil. Saute the chopped onion for about 5 minutes until soft, then …
From somethingnutritiousblog.com

See details

ALLRECIPES

Web Allrecipes
From allrecipes.com

See details

EGGS WITH MUSHROOMS AND KALE RECIPE | RECIPES.NET

Web Feb 13, 2023 How To Make Eggs with Mushrooms and Kale This kale recipe is a great power breakfast meal. Served with eggs, mushrooms, and string cheese, it’s a high …
From recipes.net

See details

FUEL UP ON PROTEIN WITH EGGS | GET CRACKING

Web With the power to build muscle, repair body tissue and keep us fuller longer, it’s no wonder that Canadians are looking to include more protein in their diets. ... two large eggs …
From eggs.ca

See details

RECIPE: PROTEIN POWER EGGS WITH MUSHROOMS AND KALE

Web How to Make Protein Power Eggs With Mushrooms And Kale Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until …
From bersamawisata.com

See details