Protein Packed Tuna Pasta Recipes

PROTEIN-PACKED TUNA PASTA

Protein-Packed Tuna Pasta image

Make and share this Protein-Packed Tuna Pasta recipe from Food.com.

Provided by English_Rose

Categories Tuna

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

5 ounces whole wheat pasta, cooked, drained
5 ounces olives, chopped
5 ounces canned tuna, drained
2 1/2 ounces parmesan cheese, grated
2 tablespoons olive oil
3 tablespoons chopped fresh flat leaf parsley
3 carrots, grated
1 cucumber, seeds removed and grated
2 tomatoes, chopped

Steps:

Place the cooked penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish).
Place the grated carrot, cucumber and chopped tomatoes into a separate bowl and mix together.
Serve both bowls of salad together at the table.

Nutrition Facts : Calories 312.5, Fat 14.2, SaturatedFat 4, Cholesterol 24.4, Sodium 617.8, Carbohydrate 31.6, Fiber 3, Sugar 4.1, Protein 17.8

More about "protein packed tuna pasta recipes"

HIGH PROTEIN FETTUCCINE TUNA ALFREDO RECIPE - THE PROTEIN …

Web Jun 4, 2014 Tuna Alfredo. Take out a small saucepan, turn your burner on medium heat, and add 1 tablespoon of unsalted butter into it. Once your …
From theproteinchef.co
Ratings 1
Calories 373 per serving
Category Main Course

See details

HIGH PROTEIN TUNA BAKE PASTA RECIPE - MUSCLE & STRENGTH

Web May 12, 2017 Empty both cans of tuna into a large bowl. Add spinach, sweetcorn, broccoli and mushrooms. Mix well with garlic and herbs. Add …
From muscleandstrength.com
Servings 3
Calories 285 per serving
Estimated Reading Time 50 secs

See details

PROTEIN POWER PASTA SALAD WITH TUNA - THE FIT FEED BY …

Web Instructions. Boil a large pot of water, add one box of Ancient Harvest pasta, stir frequently, and cook for 8-10 minutes. As your pasta cooks, dice your onion, cucumber and dill pickles and combine in a bowl with the two …
From fitfeedbyreed.com

See details

CREAMY TUNA PASTA BAKE – BEAT THE BUDGET

Web Preheat oven to 180°C – Grill Start by adding the rigatoni to salted boiling water, set the timer, follow the packet instruction time minus 2 minutes. Gently sweat the diced onion in …
From beatthebudget.com

See details

PROTEIN PACKED TUNA SALAD (GLUTEN FREE & DAIRY FREE)

Web Jul 8, 2022 While the pasta is cooking, drain the water from the tuna and place the tuna in the bowl with the celery and onions. Drain the pasta when it is finished, rinse with cold …
From glutenfreegrasses.com

See details

TUNA PASTA RECIPE -ONLY 15 MINUTES TO MAKE! - SHE LOVES BISCOTTI

Web Sep 19, 2020 Turn the heat to low. By this time, the spaghetti should be ready. Reserve about 1 cup of pasta water. Drain the pasta and toss with the tuna in the pan. If the …
From shelovesbiscotti.com

See details

PROTEIN PACKED TUNA MELT RECIPE AND NUTRITION - EAT THIS MUCH

Web Directions are based on the original recipe of 1 serving. Step 1. Slice the English muffin and then smear with the tomato sauce, one tbsp on each half. Step 2. Top with the tuna, …
From eatthismuch.com

See details

9 HEALTHY PROTEIN-PACKED CANNED TUNA RECIPES - EATING BIRD FOOD

Web You will love these tasty high-protein recipes! No more boring tuna! These healthy recipes will take your canned tuna to the next level! You will love these tasty high-protein …
From eatingbirdfood.com

See details

THIS RECIPE FOR TUNA PASTA SALAD IS EASY TO MAKE AND IS PERFECT FOR ...

Web Dec 30, 2021 - This recipe for tuna pasta salad is easy to make and is perfect for potlucks and barbecues, or just a protein packed lunch!
From pinterest.com

See details

EASY TUNA PASTA SALAD - HEALTHY AND GLUTEN FREE - PINCH ME GOOD

Web Aug 22, 2022 Total Time: 15 minutes. Yield: 8–10 servings 1 x. Diet: Gluten Free. Print Recipe. This healthy tuna pasta salad is fresh, crunchy, packed with protein and it is …
From pinchmegood.com

See details

MUSCLE BUILDING MADE EASY – 4 PROTEIN-PACKED LUNCHES

Web Dec 6, 2022 Tuna Pasta A classic midday meal. Get nostalgic with Marino’s take on tuna pasta. Ingredients 1 tin of tuna 100g pasta 20g light mayo Cherry tomatoes Spring …
From myprotein.com

See details

25+ HIGH-PROTEIN PASTA RECIPES | EATINGWELL

Web Jul 30, 2020 26 High-Protein Pasta Recipes. These high-protein pasta recipes are a delicious choice for tonight's dinner. We pack at least 15 grams of protein per serving in …
From eatingwell.com

See details

PROTEIN-PACKED TUNA BAKE: SUPER EASY TUNA BAKE RECIPE – DMOOSE

Web Apr 19, 2022 Tuna is an excellent source of protein and omega-3 fatty acids, making it a healthy choice for the main meal. This recipe uses canned tuna, perfect for a quick and …
From dmoose.com

See details

PROTEIN PACKED TUNA PASTA SALAD — PAIGE FOR GOOD EATS

Web Jun 19, 2019 When I was younger my mom would make tuna pasta salad and I always hated when she added peas into it. She used to say “but it adds more color.” Now I …
From paigeforgoodeats.com

See details

HEALTHY TUNA PASTA SALAD RECIPE - BBC FOOD

Web In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g …
From bbc.co.uk

See details

PROTEIN POWER: TUNA MAC & CHEESE RECIPE | MUSCLE & FITNESS

Web Place macaroni, salt, and 2 cups water in a large microwave-safe container or bowl. Microwave on high, uncovered, in 2-minute intervals, stirring between each interval, until …
From muscleandfitness.com

See details

TUNA PASTA SALAD (NO MAYO!) - STEPHANIE KAY NUTRITION

Web Sep 3, 2020 Instructions. Bring a large pot of salted water to a boil, add pasta and cook to al dente, according to package directions. Once cooked, strain, rinse with cold water to …
From kaynutrition.com

See details

TUNA PASTA SALAD - ALL THE HEALTHY THINGS

Web Jul 21, 2022 Step One: Cook the dry pasta according to the package instructions. Once al dente, drain and rinse the pasta with cold water. Step Two: Add the pasta, tuna, celery, …
From allthehealthythings.com

See details

PROTEIN PACKED TUNA AND CANNELLINI BEAN SALAD

Web Apr 28, 2019 - Tuna and cannellini bean salad is a protein packed meal or side dish that will have everyone asking for more. It's that tasty! ... Protein Packed Tuna and …
From pinterest.com

See details