Prosciutto Wrapped Haddock Recipes

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PROSCIUTTO-WRAPPED HADDOCK WITH SPRING PASTA



Prosciutto-Wrapped Haddock with Spring Pasta image

Time 30m

Number Of Ingredients 9

5 oz 4 haddock fillets or other firm white-fleshed fish 150 g
4 slices prosciutto
60 mL olive oil, divided ¼ cup
12 oz orecchiette pasta (or other small pasta) 340 g
1 cup frozen peas 250 mL
3 cloves garlic, minced
3 cups packed baby arugula 750 mL
¼ tsp each salt and pepper 1 mL
¼ cup chopped fresh basil 60 mL

Steps:

  • Wrap each haddock fillet with a prosciutto slice; secure with toothpick if needed. Heat half the oil in large, non-stick skillet set over medium heat. Cook wrapped fillets 4 to 6 min. per side or until prosciutto is crispy and haddock is just cooked through and starts to flake. Transfer fish to plate and keep warm. Reserve skillet for later use.
  • Meanwhile, in large saucepan, cook pasta according to package directions, adding peas in the last min. of cooking. Reserve ⅓ cup (75 mL) pasta water. Then drain pasta and peas.
  • Heat remaining oil in reserved skillet set over medium heat. Cook garlic 1 to 2 min. until softened. Mix in pasta, peas, arugula, salt, pepper and reserved pasta water. Stir in basil just before serving. Divide pasta among 4 plates, and top each with fish.

Nutrition Facts : Calories 570, Fat 16, SaturatedFat 2, Carbohydrate 71, Sugar 5, Protein 36, Cholesterol 75, Fiber 3, Sodium 570

PROSCIUTTO-WRAPPED HADDOCK



Prosciutto-Wrapped Haddock image

A friend made this main dish for me when I was in college. It redefined my idea of Italian cooking. Prosciutto and pesto complement the mild-flavored fish.-Kendra Doss, Kansas City, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1/3 cup fresh basil leaves
2 tablespoons grated Parmesan cheese
2 garlic cloves, halved
1 tablespoon pine nuts, toasted
1/8 teaspoon salt
Dash crushed red pepper flakes
Dash pepper
1/4 cup plus 3 tablespoons olive oil, divided
1/4 cup chopped tomatoes
4 haddock fillets (6 ounces each)
4 thin slices prosciutto or deli ham

Steps:

  • Place the basil, cheese and garlic in a food processor; cover and pulse until chopped. Add the pine nuts, salt, pepper flakes and pepper; cover and process until blended. While processing, gradually add 1/4 cup oil in a steady stream. Stir in tomatoes., Spread 1 tablespoon pesto over each fillet; wrap with a prosciutto slice. Place on a greased 15x10x1-in. baking pan and brush with remaining olive oil. Bake at 400° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts :

PROSCIUTTO WRAPPED COD



Prosciutto Wrapped Cod image

Provided by Ellie Krieger

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 5

Four 5-ounce cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray

Steps:

  • Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.

Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams

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