Price Of Fillet Steak Uk Recipes

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BLACK & BLUSHING WORCESTERSHIRE FILLET



Black & blushing Worcestershire fillet image

This is the most delicious barbecued beef I think I've ever had (even if I say so myself). Trust me because it's going to go really dark and look burnt, but it'll be perfect inside if you do it right.

Provided by Jamie Oliver

Categories     Mains     Jamie Magazine     Beef     Alfresco     Father's day     British

Time 30m

Yield 4

Number Of Ingredients 9

600-700 piece of fillet steak
2 heaped teaspoons French mustard
8-10 tablespoons Worcestershire sauce, plus extra for drizzling
a good drizzle of extra virgin olive oil, plus extra to serve
2 sprigs of fresh rosemary
TO COOK
unsalted butter
olive oil
thyme and rosemary flowers, optional

Steps:

  • The day before, or at least a few hours before cooking, put all the ingredients in a large sandwich bag (pick and finely chop the rosemary first).
  • Squeeze out the air then spend a few minutes massaging all the flavours into the meat. Put in the fridge for a few hours or overnight.
  • About 1½ hours before you're ready to cook, remove the beef from the fridge and place in a cool corner of the kitchen to come up slowly to room temperature.
  • Preheat your barbecue. Put a few knobs of chilled butter into a bowl of cold water and take those outside with you when you're ready to cook.
  • This next bit is going to be down to you and your intuition. What works for me every time is taking the fillet out of the bag, quickly patting it with kitchen paper then rolling it in olive oil and putting it on the hottest part of the barbecue to give it colour. Rub it with a chilled knob of butter as you cook it for about 8 to 10 minutes, turning every minute. Once it looks good, move the fillet to a cooler part of the barbecue to finish cooking to your liking. Another 4 to 5 minutes, turning every minute, should give you medium-done meat. If you like it medium rare, cook it for less, or more for well done. It's better to err on the side of under-done. That way, the worst-case scenario is that you take the fillet off, slice into it and find that it's under-cooked, then have to put it back.
  • When you're happy, put it on a platter, rub it again with butter so it really shines, then drizzle over more Worcestershire sauce, extra virgin olive oil, and thyme and rosemary flowers, if you have them.
  • Let the meat rest for a few minutes, before slicing at the table. Season from a height then quickly rub the slices in the juices before you let everyone grab some.

Nutrition Facts : Calories 275 calories, Fat 13.8 g fat, SaturatedFat 6 g saturated fat, Protein 31.9 g protein, Carbohydrate 6.1 g carbohydrate, Sugar 4.6 g sugar, Sodium 1.2 g salt, Fiber 0.1 g fibre

STEAK DIANE



Steak Diane image

Treat someone to a classic steak diane for supper and impress with your flambé skills. For the ultimate luxury, we've gone for fillet steak

Provided by Barney Desmazery

Categories     Dinner

Time 25m

Number Of Ingredients 11

2 fillet steaks (about 200g each), cut from the centre of the fillet
25g butter
1 thyme sprig
½ tsp cracked black pepper
1 large or 2 small shallots, peeled and finely chopped
3 tbsp brandy
2 tsp Dijion mustard
1 tsp Worcestershire sauce
200ml strong beef stock
3 tbsp crème fraîche
1 tbsp chopped tarragon (optional)

Steps:

  • Generously season the steaks all over with salt, then press them down slightly with the palm of your hand so they're roughly the same thickness. Heat the butter in a heavy-based frying pan over a medium-high heat until foaming, then add the thyme so it crackles and sizzles. Add the steaks and use tongs to turn them every 1 min over the course of 6 mins (for very rare), 8 mins (rare) or 10 mins (medium). This helps build an even crust on both sides. Remove the steaks to a warm plate and leave to rest while you make the sauce.
  • Scatter the pepper over the butter and thyme already in the pan. Toast for 1 min, then stir in the shallots and cook for another minute until they start to soften. Turn the heat up to high and tilt the pan so the side is against the flame (if using a gas hob). Carefully splash in the brandy. Flambé the shallots until the flames have died down.
  • Reduce the heat to medium and stir in the mustard and Worcestershire sauce. Bubble for a minute, then pour in the stock. Bring to the boil and cook for 2 mins until reduced by half. Stir in the crème fraîche and simmer until rich and creamy. Taste and add more salt if needed. Scoop out the thyme sprig, then return the steaks and any juices to the pan, spooning the sauce over the steaks. Sprinkle over the tarragon, if using. Bring the steaks to the table in the pan and serve drizzled with more sauce.

Nutrition Facts : Calories 402 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium

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