BLACK & BLUSHING WORCESTERSHIRE FILLET
This is the most delicious barbecued beef I think I've ever had (even if I say so myself). Trust me because it's going to go really dark and look burnt, but it'll be perfect inside if you do it right.
Provided by Jamie Oliver
Categories Mains Jamie Magazine Beef Alfresco Father's day British
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- The day before, or at least a few hours before cooking, put all the ingredients in a large sandwich bag (pick and finely chop the rosemary first).
- Squeeze out the air then spend a few minutes massaging all the flavours into the meat. Put in the fridge for a few hours or overnight.
- About 1½ hours before you're ready to cook, remove the beef from the fridge and place in a cool corner of the kitchen to come up slowly to room temperature.
- Preheat your barbecue. Put a few knobs of chilled butter into a bowl of cold water and take those outside with you when you're ready to cook.
- This next bit is going to be down to you and your intuition. What works for me every time is taking the fillet out of the bag, quickly patting it with kitchen paper then rolling it in olive oil and putting it on the hottest part of the barbecue to give it colour. Rub it with a chilled knob of butter as you cook it for about 8 to 10 minutes, turning every minute. Once it looks good, move the fillet to a cooler part of the barbecue to finish cooking to your liking. Another 4 to 5 minutes, turning every minute, should give you medium-done meat. If you like it medium rare, cook it for less, or more for well done. It's better to err on the side of under-done. That way, the worst-case scenario is that you take the fillet off, slice into it and find that it's under-cooked, then have to put it back.
- When you're happy, put it on a platter, rub it again with butter so it really shines, then drizzle over more Worcestershire sauce, extra virgin olive oil, and thyme and rosemary flowers, if you have them.
- Let the meat rest for a few minutes, before slicing at the table. Season from a height then quickly rub the slices in the juices before you let everyone grab some.
Nutrition Facts : Calories 275 calories, Fat 13.8 g fat, SaturatedFat 6 g saturated fat, Protein 31.9 g protein, Carbohydrate 6.1 g carbohydrate, Sugar 4.6 g sugar, Sodium 1.2 g salt, Fiber 0.1 g fibre
STEAK DIANE
Treat someone to a classic steak diane for supper and impress with your flambé skills. For the ultimate luxury, we've gone for fillet steak
Provided by Barney Desmazery
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Generously season the steaks all over with salt, then press them down slightly with the palm of your hand so they're roughly the same thickness. Heat the butter in a heavy-based frying pan over a medium-high heat until foaming, then add the thyme so it crackles and sizzles. Add the steaks and use tongs to turn them every 1 min over the course of 6 mins (for very rare), 8 mins (rare) or 10 mins (medium). This helps build an even crust on both sides. Remove the steaks to a warm plate and leave to rest while you make the sauce.
- Scatter the pepper over the butter and thyme already in the pan. Toast for 1 min, then stir in the shallots and cook for another minute until they start to soften. Turn the heat up to high and tilt the pan so the side is against the flame (if using a gas hob). Carefully splash in the brandy. Flambé the shallots until the flames have died down.
- Reduce the heat to medium and stir in the mustard and Worcestershire sauce. Bubble for a minute, then pour in the stock. Bring to the boil and cook for 2 mins until reduced by half. Stir in the crème fraîche and simmer until rich and creamy. Taste and add more salt if needed. Scoop out the thyme sprig, then return the steaks and any juices to the pan, spooning the sauce over the steaks. Sprinkle over the tarragon, if using. Bring the steaks to the table in the pan and serve drizzled with more sauce.
Nutrition Facts : Calories 402 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium
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