Power Soup Recipes

LENTIL POWER SOUP

Steps:

• Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms; cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.
• Stir lentils and power greens into soup; stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.

POWER SOUP

Steps:

• Heat oil in a soup pot over medium heat. Add onion and saute until softened, 2-3 minutes. Add garlic and saute 1 minute. Add grain and stir to coat.
• Add broth, water, squash, tomatoes, thyme, and salt. Bring to a boil, breaking up the tomatoes and squash with the spoon.
• Reduce heat, partially cover and simmer until squash is tender and the grain is cooked (about 30 minutes). Stir in the beans, spinach puree, and kale and simmer 2 minutes, until kale is tender. Stir in cheese and serve hot.