Power Bars Aka Tasty Protein Nuggets Recipes
POWER BARS (AKA TASTY PROTEIN NUGGETS)
Make and share this Power Bars (Aka Tasty Protein Nuggets) recipe from Food.com.
Provided by SarahA06
Categories Breakfast
Time 1h5m
Yield 30 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a large bowl.
- Whisk tofu until smooth in a small bowl.
- Add juice, sugar, eggs and peanut butter one at a time, mixing well.
- Pour tofu mix over dry ingredients and mix until just combined.
- Fold in fruit and nuts.
- Line a 9x13 pan with parchment paper and spray with canola oil non-stick spray.
- Spread batter in pan.
- Bake at 350F for approximately 35 minute.
- Cool completely before cutting.
Nutrition Facts : Calories 122.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 14.1, Sodium 49.4, Carbohydrate 17.9, Fiber 2.2, Sugar 4.8, Protein 3.8
JO-ANN'S POWER BARS
These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.
Provided by Arielle C.E. McGovern
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
- In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
- Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g
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