POTATO WEDGES WITH DIP
"I make these potato wedges all the time because my husband won't eat anything fried," writes Deborah Lacher of Deerfield, Ohio. "I couldn't find the dip I wanted in the grocery store, so I made my own."
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 30m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- Pierce potato and place on a microwave-safe plate. Microwave on high for 3 minutes or until still firm but almost tender. Cut into eight wedges; place on a baking sheet coated with cooking spray. Spritz wedges with olive oil-flavored spray; sprinkle with salt, garlic salt and cayenne. Bake at 425° for 20-25 minutes or until golden brown. , In a small bowl, combine the dip ingredients. Serve with potato wedges.
Nutrition Facts : Calories 449 calories, Fat 11g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 887mg sodium, Carbohydrate 72g carbohydrate (11g sugars, Fiber 6g fiber), Protein 15g protein.
POTATO WEDGES WITH SWEET & SPICY SAUCE
I'm a small-business owner, so most of my recipes are a result of not having time to run to the store, and doing with what's on hand. Here's a perfect example. Dip these wedges in anything. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 12 servings (1-1/2 cups sauce).
Number Of Ingredients 17
Steps:
- Preheat oven to 425°. Cut each potato lengthwise into six wedges; place in a large bowl. Add oil and seasonings; toss to coat. Transfer to two foil-lined 15x10x1-in. baking pans. Bake 45-50 minutes or until tender, turning once., In a small bowl, mix sauce ingredients. Serve with potato wedges.
Nutrition Facts : Calories 218 calories, Fat 9g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 449mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.
SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Tossed with olive oil and roasted, the sweet potato wedges are like fries -- without the frying. They make a heart-healthy side dish or snack. A sprinkling of sesame seeds and a tangy dipping sauce give them Asian flavor.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 7
Steps:
- Make the dipping sauce: Stir together soy sauce, vinegar, and sesame oil in a small bowl. Set aside.
- Make the sweet potato wedges: Preheat oven to 500 degrees. Toss sweet potatoes with oil and salt in a large bowl. Arrange in a single layer on a baking sheet. Roast, turning once, until tender and slightly browned, about 20 minutes. Transfer to serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 5 g, Protein 3 g, Sodium 325 g
GRILLED POTATO WEDGES WITH BARBECUE DIPPING SAUCE
A brush of Cajun seasoning makes these grilled potatoes an irresistible side when served with BBQ sauce and sour -cream mix.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. Cut each potato lengthwise into 8 wedges; pat dry with paper towels. Spray potato wedges thoroughly with cooking spray. Sprinkle with Cajun seasoning. Place in grill basket (grill "wok").
- Place grill basket on grill rack over medium heat. Cover grill; cook 30 to 40 minutes, stirring every 10 minutes, until potato wedges are tender.
- In small bowl, mix sour cream and barbecue sauce. Serve with potato wedges.
Nutrition Facts : Calories 200, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 6 g, TransFat 0 g
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