Potato Leek Lentil Stew Recipes

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POTATO LEEK LENTIL STEW RECIPE



Potato Leek Lentil Stew Recipe image

Heartier than a typical potato leek soup, this one-pot meal is gluten-free and oil-free

Provided by Kari

Categories     Main Course

Time 40m

Number Of Ingredients 16

4 pounds potatoes (russet, yellow, or red)
3 leeks or one large onion
4 large garlic cloves or ½ teaspoon (or more to taste garlic powder)
1 cup dry lentils
6 sage leaves (optional)
10 cups vegetable broth or half broth (half water)
salt & pepper to taste
tempeh or other plant-based bacon like Coconut Bakin (Shiitake Bacon, or Quinoa Bacon Bits)
Roasted Tomatillos
Crispy Roasted Radicchio Strips
Smoky Hemp Heart Seasoning Mix
Balsamic Maple Pecan Roasted Brussels Sprouts
other roasted veggies (such as cauliflower, peppers, additional potatoes)
plant-based plain yogurt or coconut milk
chopped or roasted peppers
microgreens or sprouts

Steps:

  • Heat a large soup pot on the stove over medium heat.
  • Chop the leeks and set aside. Begin coarsely chopping the potatoes, and when half of them are chopped, add the leeks to the pot, reducing the heat slightly. Stir occasionally while you finish chopping the potatoes.
  • Coarsely chop the garlic and add it to the leeks, stirring for one minute. Then add the potatoes, sage leaves, rinsed dry lentils, and broth. Turn the heat up to high, stirring occasionally until it starts to boil. Once boiling, turn the heat to a low simmer and set the timer for 25 minutes.
  • Prepare any toppings while the stew simmers. When the timer goes off, turn off the heat and use an immersion blender to blend the soup to your desired texture. If it seems too thick, add a little more water to achieve the texture you'd like. Add the salt & pepper to taste, if using.
  • Serve with desired toppings. Refrigerate in a sealed container up to three days. Freeze for up to about three months.

Nutrition Facts : Calories 395.6 kcal, Carbohydrate 84 g, Protein 15.2 g, Fat 0.8 g, SaturatedFat 0.1 g, Sodium 1596 mg, Fiber 17.3 g, Sugar 8.1 g, UnsaturatedFat 0.5 g, ServingSize 1 serving

HOME



Home image

This earthy, satisfying stew of sweet leeks, meaty mushrooms and tender seasonal greens has a spicy dash of Dijon mustard to make sure it is extra warming. Chunky potatoes and nutty lentils make it extra cosy.

Provided by Sam Richards

Time 1h

Yield 6 people

Number Of Ingredients 15

2 onions
2 carrots
4 leeks
200g chestnut mushrooms
3 garlic cloves
1 lemon
1 tbsp olive oil
Sea salt and freshly ground pepper
500g potatoes
400g tinned green lentils
1 bouquet garni
1 vegetable stock cube
1 tbsp Dijon mustard
1ltr boiling water
300g rainbow chard (or other seasonal greens)

Steps:

  • Method 1. Peel the onions and slice them thinly. Peel the carrots and dice them. Trim the roots and top 3cm off the leeks. Halve them lengthways and rinse well under a cold tap. Slice the leeks into chunky pieces. Slice the mushrooms thickly. 2. Peel the garlic and crush or finely chop it. Finely grate the lemon zest. 3. Pour 1 tbsp olive oil into a large pan and warm over a medium heat. Slide in the onions, carrots, mushrooms and leeks. Stir in the garlic and lemon zest, and season with a pinch of salt and pepper. Fry for 10 mins, stirring occasionally, till the veg have softened and are glossy. 4. While the veg fry, scrub the potatoes and cut into small chunks. Drain and rinse the green lentils. 5. Add the bouquet garni to the pan. Tip in the potatoes and lentils. Crumble in the stock cube and spoon in 1 tbsp Dijon mustard. Pour in 1 ltr boiling water and stir well. Bring to the boil, then pop a lid on the pan and reduce to a gentle simmer. Cook for 30 mins, or till the potatoes are tender. 6. Meanwhile, separate the chard leaves and stalks. Roughly shred the leaves and finely slice the stalks. When the stew has cooked for 30 mins, stir in the chard and cook for 5 mins to soften it. Squeeze in the juice from the lemon. 7. Taste the stew and add more salt or pepper if needed. Ladle the stew into warm bowls and serve.

POTATO-LENTIL STEW



Potato-Lentil Stew image

Jam-packed with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner's done! -Krista Goodwin, Ypsilanti, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 14

1 large onion, chopped
2 medium carrots, chopped
2 teaspoons olive oil
4 teaspoons chili powder
3 garlic cloves, minced
3 teaspoons ground cumin
1 teaspoon dried oregano
1 carton (32 ounces) vegetable broth
3/4 cup dried lentils, rinsed
2 cans (10 ounces each) diced tomatoes and green chilies
3-1/2 cups frozen cubed hash brown potatoes
1 can (16 ounces) kidney beans, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer., Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender.

Nutrition Facts : Calories 295 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1478mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 16g fiber), Protein 15g protein.

SMOKY LENTIL STEW WITH LEEKS AND POTATOES



Smoky Lentil Stew With Leeks and Potatoes image

Rustic with deep flavor, this stew improves after a day in the fridge. Make the whole recipe, and eat it over several days - or freeze it for later. If you can't get small Spanish Pardina lentils or French lentilles du Puy, use any size green or brown lentil. (Carnivores may want to add chorizo or jamón.) The stew is rather brothy at first, but thickens upon sitting. Thin with a little water when reheating, as necessary. For optimum results, be sure to use fruity, zesty-tasting extra virgin olive oil - it really makes a difference.

Provided by David Tanis

Categories     dinner, soups and stews, main course

Time 1h

Yield 6 servings

Number Of Ingredients 14

1 1/2 cups small lentils, such as Pardina or Puy (12 ounces), or use any size green or brown lentil
1 medium onion, halved, plus 2 bay leaves and 2 whole cloves
Kosher salt and black pepper
4 or 5 medium potatoes, peeled and sliced 3/4-inch thick
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 medium leeks, white and tender green parts, chopped in 1/2-inch pieces
1 teaspoon chopped garlic
1 large thyme or rosemary sprig
2 tablespoons pimentón dulce or smoked sweet paprika
1/8 teaspoon ground cayenne, or to taste
Small pinch of saffron (about 12 strands), soaked in 1/4 cup cold water
1 cup chopped canned tomato with juice
2 tablespoons sherry vinegar
Chopped parsley (optional)

Steps:

  • Rinse lentils. Put them in a Dutch oven or large, heavy-bottomed pot and add 8 cups water. Pin a bay leaf to each onion half using a whole clove and add to the pot. Bring to a boil over high heat, add a large pinch of salt, then reduce heat to a simmer. Cook with lid ajar for about 30 minutes, until soft. Turn off heat.
  • Meanwhile, bring a medium pot of salted water to boil, and cook the potato slices until just done, about 10 minutes, then drain and spread out on a baking sheet to cool.
  • Put 3 tablespoons olive oil in a large skillet over medium-high heat. When the oil is wavy, add leeks and stir to coat. Season with salt and pepper. Let leeks cook briskly, stirring frequently until soft but still bright green, about 5 to 8 minutes. Turn heat to medium, stir in chopped garlic, thyme, pimentón and cayenne.
  • Add saffron and soaking water, the chopped tomato and vinegar. Turn heat to high and let everything simmer for a few minutes. Pour contents of skillet into Dutch oven with lentils. Add the reserved potatoes.
  • Bring to a boil, then reduce to a simmer. Cook covered with lid ajar for about 10 minutes. Taste and adjust seasoning, then cook for 10 more minutes. The lentils will be quite soft and the potatoes will start to break. Discard onion and thyme sprig.
  • Finish with a drizzle of extra-virgin olive oil and chopped parsley, if you wish.

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