PORTUGUESE SCALLOPS
This pan seared scallop recipe is a quick and healthy dinner meal, ready in just 10 minutes!The scallops are cooked in a traditional Portuguese flavored butter, garlic, wine and lemon sauce to perfection. Gluten free. Clean Eating recipe
Provided by Adore Foods
Time 10m
Number Of Ingredients 9
Steps:
- Start by patting dry your scallops with paper towel to remove any water excess. Season scallops with salt and pepper.
- Heat 1 tablespoon olive oil in a frying pan over high heat until hot.
- Add half of scallops and cook for 2 minutes on each side or until browned.
- Remove scallops from pan and keep warm. Repeat procedure with the remaining scallops.
- Once your second batch of scallops is out of the pan, stir in port wine and lemon juice, scraping pan to loosen browned bits.
- Add back scallops, add parsley and garlic and sauté for 30 seconds over high heat.
Nutrition Facts : ServingSize 1
FRIED PORTUGUESE STYLE BAY SCALLOPS
This is a simple, straight-forward way to prepare fresh bay scallops without distracting from their natural sweetness. The larger sea scallops would work just as well here.
Provided by threeovens
Categories Portuguese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
- Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
- Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.
Nutrition Facts : Calories 399.2, Fat 23.9, SaturatedFat 14.8, Cholesterol 88.3, Sodium 796.2, Carbohydrate 28.3, Fiber 1, Sugar 0.3, Protein 17.3
PORTUGUESE SHRIMP AND SCALLOPS
Make and share this Portuguese Shrimp and Scallops recipe from Food.com.
Provided by Vicki in AZ
Categories Portuguese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter and oil in a large skillet over medium heat.
- Add garlic and saute for one minute.
- Increase heat to high and add mushrooms. Saute until done.
- Add tomato paste and stir.
- Add wine and lemon juice and bring to a boil.
- Add shrimp and green onions. Cook one minute, stirring constantly.
- Add scallops and cook 3 minutes or until scallops are opaque.
- Season with salt and pepper and garnish with parsley.
PORTUGUESE STYLE SCALLOPS
Make and share this Portuguese Style Scallops recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Scallops cook quickly, so get the rice going first.
- Cook the rice according to package direction, omitting salt and fat.
- While the rice is cooking, sprinkle the scallops with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Heat 1 1/2 teaspoons oil in a 10 inch cast iron frypan (or heavy pan),over high heat until very hot, about 3 minutes.
- Add half of the scallops, and cook for 2 minutes on each side or until browned.
- Remove scallops from pan and keep warm.
- Repeat the procedure with 1 1/2 teaspoons oil and remaining scallops.
- Remove scallops from pan.
- Stir in the port and lemon juice, scraping the pan to loosen browned bits.
- Add the scallops, 3 tablespoons parsley and garlic, saute for 30 seconds over high heat.
- Serve scallops over rice.
- Sprinkle with 1 tablespoon parsley.
Nutrition Facts : Calories 310.4, Fat 4.9, SaturatedFat 0.7, Cholesterol 56.3, Sodium 281.6, Carbohydrate 28.4, Fiber 0.7, Sugar 1.8, Protein 30.9
SHRIMP AND SCALLOPS GUMBO (PORTUGUESE STYLE)
My Carnivore Husband Loves this!!! This is a dish that makes me proud to be Portuguese!!! I combined a recipe I found on this website with dishes I have had from my culture and came up with this. I always serve it over Basmatti Rice and everyone loves it. I have brought it to many potlucks and I always get asked the recipe
Provided by VeganGrbicGirl
Categories European
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter and oil in a large skillet over medium heat.
- Add garlic and saute for one minute.
- Increase heat to high and add mushrooms. cover with tin foil for 2 minutes or until done.
- Add shrimp and green onions. re-cover and cook one minute.
- Add scallops and cook 3 minutes or until scallops are opaque.
- Drain most liquid and return to stove.
- Add 2 cans of tamatoe sauce and re-cover for 5 minutes.
- Season with salt and pepper
- Serve over rice (Basmatti recommended).
Nutrition Facts : Calories 447.8, Fat 21.9, SaturatedFat 7.3, Cholesterol 289.2, Sodium 2204.6, Carbohydrate 18.9, Fiber 3.7, Sugar 7.8, Protein 45.5
More about "portuguese style scallops recipes"
QUICK & EASY PORTUGUESE SCALLOPS (VIEIRAS)
From easyportugueserecipes.com
Estimated Reading Time 1 min
EASY MEDITERRANEAN-STYLE SCALLOPS RECIPE
From themediterraneandish.com
PORTUGUESE FRIED SCALLOPS RECIPE - YUMSTER.CA
From portugueserecipes.ca
5/5 (3)Category Seafood RecipesServings 4Total Time 15 mins
FRIED SCALLOPS, PORTUGUESE STYLE - RECIPE - COOKS.COM
From cooks.com
PORTUGUESE-STYLE SCALLOPS - PANASONIC MALAYSIA
From panasonic.com
PAN SEARED SCALLOPS WITH CHORIZO - UMAMI GIRL
From umamigirl.com
PORTUGUESE SCALLOPS WITH CHOURIçO RECIPE | RECIPE | PORTUGUESE …
From pinterest.ca
PORTUGUESE-STYLE SCALLOPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FRIED PORTUGUESE STYLE BAY SCALLOPS RECIPE - FOOD HOUSE
From foodhousehome.com
SEA-EX RECIPE FOR PORTUGUESE STYLE SCALLOPS
From sea-ex.com
PORTUGUESE-STYLE SCALLOPS - BIGOVEN.COM
From bigoven.com
GRILLED SCALLOPS WITH MEDITERRANEAN TOMATO SALSA
From themediterraneandish.com
PORTUGUESE SHRIMP MOZAMBIQUE | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
PORTUGUESE SCALLOPS RECIPE - YUMSTER.CA
From portugueserecipes.ca
10 BEST PORTUGUESE SEAFOOD STEW RECIPES | YUMMLY
From yummly.com
PORTUGUESE SCALLOPS WITH CHOURIçO RECIPE
From portugueserecipes.ca
PORTUGUESE SEAFOOD STEW - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #main-dish #rice #seafood #american #canadian #easy #european #beginner-cook #dinner-party #fall #holiday-event #low-fat #spring #summer #winter #easter #portuguese #stove-top #dietary #new-years #low-sodium #seasonal #low-saturated-fat #pacific-northwest #valentines-day #scallops #low-in-something #pasta-rice-and-grains #shellfish #equipment
You'll also love