Portuguese Spinach Chickpea Soup Sopa De Grao Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORTUGUESE SPINACH & CHICKPEA SOUP (SOPA DE GRAO)



Portuguese Spinach & Chickpea Soup (Sopa De Grao) image

Another recipe adapted from Jean Anderson's "Food of Portugal." This hearty soup is from the Alentejo and can be dressed up with the inclusion of some garlicy sausage--chourico or linguica. I have taken a shortcut and use canned chickpeas and frozen chopped spinach, but using really good homemade chicken stock really makes a big flavor difference.

Provided by Chef Kate

Categories     Spinach

Time 2h

Yield 8 serving(s)

Number Of Ingredients 13

4 cups chickpeas (2 cans or about 1 pound of dried if you are using them)
3 large garlic cloves, chopped (feel free to use more if you are not adding sausage)
3 large yellow onions, peeled and coarsely chopped
5 tablespoons olive oil
2 potatoes, peeled and coparsely chopped (I like Yukon gold)
2 tablespoons fresh parsley, minced
2 tablespoons fresh cilantro, minced
1 teaspoon dried marjoram, crumbled
4 cups chicken broth (preferably homemade and unsalted)
3/4 lb spinach (either frozen chopped or fresh baby spinach with stems removed and chopped)
2 tablespoons fresh lemon juice (add one and taste(you may like less than the whole two spoonsful)
1 1/2 teaspoons coarse salt (or to taste)
1/4 teaspoon fresh ground pepper (or to taste)

Steps:

  • Stir fry the garlic and onions in 3 tablespoons of oil in a large, heavy saucepan until translucent.
  • Add the potatoes and stir fry another 2 to 3 minutes.
  • Add the herbs and allow them to meloow over low heat for about 12 minutes.
  • Add the broth, raise the heat and bring the soup to a gentle simmer, add the chickpeas, cover and cook slowly for about one hour or until everything is soft.
  • If you like your soup to have texture, ladle out a cup or so of chick peas; if you prefer it mostly smooth, don't.
  • Using an immersion blender, puree the soup until it is as smooth as you like.
  • Add in the spinach, the reserved chickpeas(if you reserved them) and simmer twenty to thirty minutes--until the flavors are blended.
  • Now stir in lemon juice, salt and pepper to taste and serve, hot, with crusty bread.

More about "portuguese spinach chickpea soup sopa de grao recipes"

BEST SOPA DE ESPINAFRE RECIPE - HOW TO MAKE SPINACH …
Web Dec 29, 2009 Ingredients 5.5 ounces dry chickpeas or pre-cooked chickpeas 1 bunch fresh spinach, leaves removed and washed 1 onion …
From food52.com
Reviews 4
Servings 4
Cuisine Portuguese
Category Appetizer
See details


SOPA DE GRãO DE BICO - TRADITIONAL PORTUGUESE RECIPE | 196 FLAVORS

From 196flavors.com
5/5 (1)
Category Soup
Cuisine Portuguese, Vegan, Vegetarian
Total Time 1 hr
See details


PORTUGUESE SPINACH & CHICKPEA SOUP RECIPE
Web Dec 20, 2016 Directions Stir fry the garlic and onions in 3 tablespoons of olive oil in a large, heavy saucepan until translucent. Add the potatoes and stir fry for about 2 to 3 …
From portugueserecipes.ca
5/5 (4)
Total Time 1 hr 55 mins
Category Soup Recipes
See details


PORTUGUESE SPINACH CHICKPEA SOUP SOPA DE GRAO FOOD
Web Steps: Stir fry the garlic and onions in 3 tablespoons of oil in a large, heavy saucepan until translucent. Add the potatoes and stir fry another 2 to 3 minutes.
From cooking-guide.com
See details


BEST PORTUGUESE SPINACH CHICKPEA SOUP SOPA DE GRAO RECIPES
Web Steps: In a saucepan, heat butter and saute garlic until soft, not browned. In a bowl, dissolve the vegetable broth in the boiling water; add to saucepan and simmer for 10 …
From recipert.com
See details


PORTUGUESE SPINACH & CHICKPEA SOUP (SOPA DE GRAO)
Web Feb 3, 2023 Steps: [‘Stir fry the garlic and onions in 3 tablespoons of oil in a large, heavy saucepan until translucent.’, ‘Add the potatoes and stir fry another 2 to 3 minutes.’, ‘Add …
From lunchlee.com
See details


THIS CHICKPEA AND CHORIZO SOUP IS A THRIFTY, WARMING SUPPER
Web 4 days ago Add the onion and cook, stirring occasionally, until golden brown, 8 to 10 minutes. Stir in the chickpeas, potatoes, chorizo, pepper and salt. Then add the broth. …
From nationalpost.com
See details


THIS CHICKPEA AND CHORIZO SOUP CHECKS A LOT OF NEW YEAR’S BOXES
Web 2 days ago This Chickpea, Chorizo and Spinach Soup is just the thing if you want a thrifty, unfussy way to put a little warm food in your belly. ... He says the recipe, which is …
From pressreader.com
See details


THIS CHICKPEA AND CHORIZO SOUP IS A THRIFTY, WARMING SUPPER - MSN
Web Dec 26, 2023 Get the recipe: Chickpea, Chorizo and Spinach Soup. ... He says the recipe, which is just one of a nice batch of one-pot recipes, was inspired by the …
From msn.com
See details


PORTUGUESE SPINACH & CHICKPEA SOUP (SOPA DE GRAO) RECIPE
Web Get full Portuguese Spinach & Chickpea Soup (Sopa De Grao) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Portuguese Spinach & Chickpea …
From recipeofhealth.com
See details


SOPA DE GRAO – M. C. DE MARCO
Web Add in the spinach and any reserved chickpeas and simmer 20-30 minutes. Lastly, stir in lemon juice, salt and pepper to taste and serve, hot, with crusty bread. Variants
From mcdemarco.net
See details


PORTUGESE SPINACH & CHICKPEA SOUP (SOPA DE GRAO) - RECIPEBRIDGE
Web A Recipe for Portugese Spinach & Chickpea Soup (Sopa De Grao) that contains cilantro,spinach,chicken broth,parsley,lemon,salt,cloves,garlic,lemon juic ... Roasted …
From recipebridge.com
See details


BEST CHICKPEA, CHORIZO AND SPINACH SOUP RECIPE
Web Ingredients. 3. tablespoons extra-virgin olive oil. 1. large yellow onion, halved and thinly sliced.
From 177milkstreet.com
See details


CHICKPEA, CHORIZO AND SPINACH SOUP RECIPE - THE …
Web Step 1 In a large pot over medium heat, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until golden brown, 8 to 10 minutes. Stir in the chickpeas, potatoes, chorizo,...
From washingtonpost.com
See details


CHICKPEA, PUMPKIN & SPINACH SOUP - SOPA DE ABOBORA, GRAO E …
Web Aug 30, 2010 7. Once the potatoes are cooked blend the soup with a hand blender. 8. After the soup is blended add the chickpea & cook a further 15min on low heat. 9. At …
From portuguesekitchen.blogspot.com
See details


CHICKPEA AND SPINACH SOUP / SOPA DE GRãO-DE-BICO E ESPINAFRE
Web Chickpea and spinach soup recipe. Suitable for vegans. / Receita de sopa de grão-de-bico e espinafre. Receita vegana.Subscribe for more tasty recipes: https:...
From youtube.com
See details


THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com
See details


PORTUGUESE CHICKPEA WITH VEGETABLES SOUP RECIPE
Web 1 lb of cooked chickpeas 3/4 lb of halved potatoes 1 lb of turnips, cut into pieces 1 medium zucchini, sliced 1 lb of pumpkin, cut into pieces 1/4 cup of olive oil 1 large onion, coarsely chopped 2 cloves of garlic, minced 1 …
From portugueserecipes.ca
See details


CHICKPEAS SOUP WITH SPINACH RECIPE | FOOD FROM …
Web Nov 10, 2012 Let the chickpeas soak overnight. In a pressure cooker with two liters (8 cups) water cook the chickpeas about 20 to 25 minutes. When they are cooked remove the pan from heat. Drain approximately 50 …
From foodfromportugal.com
See details


PORTUGUESE SPINACH CHICKPEA SOUP SOPA DE GRAO FOOD
Web Steps: In a saucepan, heat butter and saute garlic until soft, not browned. In a bowl, dissolve the vegetable broth in the boiling water; add to saucepan and simmer for 10 minutes.
From topnaturalrecipes.com
See details


PORTUGUESE CHICKPEA SOUP RECIPE
Web In a large saucepan, heat the olive oil over medium heat. Brown the onion and garlic for 3 minutes, stirring constantly. Add the tomatoes, cabbage, potatoes, carrot and cumin and …
From portugueserecipes.ca
See details


CHICKPEA, PUMPKIN & SPINACH SOUP - SOPA DE ABOBORA, GRAO …
Web Aug 29, 2010 4. In a large pot heat the oil on medium heat, add the onions & garlic, saute with no colour. 5. Then add the pumpkin & potato, saute for 1 min.
From portuguesefooderecipes.blogspot.com
See details


SOPA DE GRAO – CHICK PEA VEGETABLE PUREE WITH CABBAGE
Web Feb 24, 2014 1 stalk of celery (cut into pieces) 1 bay leaf 1/4 cup of olive oil 1 large can or 2 cups of cooked chick peas 2 teaspoons salt 1/2 teaspoon pepper 1/2 of a head of …
From portuguesediner.com
See details


CHICKPEA SOUP WITH SPINACH (SOPA DE GRãO DE BICO COM …
Web Save this Chickpea soup with spinach (Sopa de grão de bico com espinafres) recipe and more from Portuguese Homestyle Cooking to your own online collection at …
From eatyourbooks.com
See details


CHICKPEA SOUP WITH SPINACH (SOPA DE GRAO DE BICO COM ESPINAFRES) …
Web Save this Chickpea soup with spinach (sopa de grao de bico com espinafres) recipe and more from Portuguese Homestyle Cooking to your own online collection at …
From eatyourbooks.com
See details


Related Search