Porridge With Mashed Banana Recipes

BANANA PORRIDGE

Banana Porridge image

Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.

Provided by Cassie Heilbron

Time 5m

Number Of Ingredients 10

Ingredients

1 cup Old-Fashioned / Rolled Oats
3 cups Milk
1 teaspoon Cinnamon
1 Banana, mashed
1 - 2 teaspoon Honey, to taste
Chopped Nuts - almonds, walnuts etc
Sliced Banana
Blueberries
Honey
Finely Shredded Coconut

Steps:

Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
Stir through mashed banana and honey, then serve immediately with desired toppings.

Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

PORRIDGE WITH MASHED BANANA

Porridge With Mashed Banana image

Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!

Provided by Ivanamonica

Categories Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

50 g porridge oats
300 ml 1% low-fat milk
1 banana

Steps:

Place the porridge oats into a saucepan.
Add the milk.
Place onto stove on medium heat.
Stir occasionally.
When boiled, take off heat.
Mash the banana and serve on top.

Nutrition Facts : Calories 423.8, Fat 6.5, SaturatedFat 2.6, Cholesterol 15.1, Sodium 136, Carbohydrate 75.5, Fiber 8, Sugar 30.9, Protein 19.5

CHOCOLATE BANANA OATMEAL PORRIDGE

Chocolate Banana Oatmeal Porridge image

'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.

Provided by Glitzystar

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups boiling water
1 cup rolled oats
¼ teaspoon salt
½ cup brown sugar
1 banana, mashed
¼ cup semisweet chocolate chips

Steps:

In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.

Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g

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