Pork Chops With Poblano Pepper And Onion Cream Sauce Atkins Recipes

PORK CHOPS WITH CHARRED ONION AND POBLANO

Steps:

• Preheat the broiler. Bring 1 1/2 cups water to a simmer in a saucepan. Reduce the heat to medium low and stir in the rice, smashed garlic and 1/4 teaspoon salt. Cover and cook until the water is absorbed and the rice is tender, 16 to 18 minutes; set aside.
• Meanwhile, toss the poblano, onion, pear, 1 tablespoon olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Broil, stirring occasionally, until softened and charred in spots, 8 minutes; set aside.
• Season the pork with salt, pepper and the thyme. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the pork; cook until well browned, about 5 minutes per side. Remove to a plate. Add the poblano mixture and sliced garlic to the skillet. Cook until the garlic softens, 2 minutes. Add the broth and cook, scraping up any browned bits, 1 minute. Remove from the heat; stir in the vinegar and half of the cilantro. Season with salt.
• Fluff the rice, discard the smashed garlic and stir in the remaining cilantro. Season with salt. Serve with the pork and poblano mixture.

PORK CHOPS WITH POBLANO PEPPER AND ONION CREAM SAUCE - ATKINS -

Steps:

• Heat olive oil in large skillet over med-high heat until hot but not smoking.
• Season pork with salt and pepper, and cook 4-5 min each side, until golden brown.
• Transfer pork to plate and keep warm.
• Reduce heat to med-low.
• Add poblano chilis, onion, salt, and pepper and cook, stirring occasionally, for 6-7 minute.
• Stir in cream and waer and bring to simmer.
• Add pork chops and cook for 2 min each side.
• Transfer to platter and pour cream sauce on top.

POBLANO-AND-CHEESE-STUFFED PORK CHOPS

Steps:

• Preheat the oven to 450˚ F. Microwave the sweet potatoes 8 minutes. Transfer to a small rimmed baking sheet and bake in the oven until the insides are soft and creamy, 20 to 25 minutes.
• Meanwhile, char the poblano directly on a stovetop burner over medium-high heat (or broil the poblano), turning, until blackened in spots, 6 to 8 minutes. Transfer to a cutting board, discard the stem and seeds and thinly slice. Combine in a bowl with the cheese, scallion, garlic, lime zest and a pinch each of salt and pepper.
• With your knife parallel to the cutting board, cut a long slit into the meaty side of each pork chop going almost to the bone, 2 to 2 1/2 inches deep. Stuff the pork with the poblano mixture and season with salt, pepper and the cumin.
• Heat the olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the pork and cook, turning once, until well browned, 5 to 7 minutes. Carefully add the chicken broth and transfer the skillet to the oven. Cook until the pork is cooked through but still a little rosy near the bone, 8 to 10 minutes.
• Divide the pork chops and sweet potatoes among plates. Cut a slit in the top of each sweet potato and squeeze the ends together to open. Top with the butter and season with salt and pepper. Top the pork with the pan juices and serve with lime wedges.

GRILLED PORK CHOPS WITH POBLANO CREAM SAUCE

Steps:

• For the Poblano Cream Sauce:.
• Roast Poblano chilies on rack over gas burner or on pan beneath broiler until charred on all sides.
• Put roasted peppers in paper bag and fold end over to seal. Let stand to allow peppers to sweat, about 15 minutes.
• Peel peppers, then cut each in half and remove ribs and seeds.
• Chop peppers coarsely and set aside.
• Melt butter in skillet over medium heat.
• Add garlic and onion and sauté until onion just begins to brown, 4 to 5 minutes.
• Stir in broth and whipping cream.
• Bring to boil, reduce heat and simmer until sauce begins to thicken slightly, about 5 minute.
• Stir in chopped chilies and simmer 1 minute.
• add salt and pepper to taste and keep warm.
• For the pork chops:.
• Season with Malibu (or other seasoning) and grill on outdoor grill, 3-4 minutes on each side
• To serve:.
• Plate pork chop and cover with Poblano Cream Sauce.
• Enjoy !

CREAMY POBLANO PORK CHOPS

Steps:

• Preheat oven to 350.
• Remove visible fat from chops & sprinkle with Emeril's seasoning.
• Heat olive oil in frying pan & quickly brown the chops on both sides.
• Remove meat to a baking dish & add onion & poblano to oil. Cook & stir till both soften, 3-4 minutes.
• Add minced garlic & cook for another 2 minutes.
• Pour in wine to deglaze the pan.
• Stir in soup & cilantro. Heat through.
• Pour sauce mixture over pork chops, cover tightly with foil & bake for 45 minutes.
• Before serving, garnish with additional cilantro sprigs, if desired.

PORK CHOPS WITH CREAMY POBLANO SAUCE

Steps:

• Stir the chili powder, cumin and garlic powder in a small bowl. Season the pork with the salt and black pepper. Season the pork with the chili powder mixture.
• Heat the oil in a 12-inch skillet over medium-high heat. Add the pork and cook for 6 minutes or until browned on both sides. Remove the pork from the skillet. Pour off any fat.
• Stir the soup and milk in the skillet and heat to a boil. Return the pork to the skillet. Reduce the heat to low. Cover and cook until the pork is cooked through. Serve the pork with the sauce. Sprinkle with the cilantro.

AMAZING PORK CHOPS IN CREAM SAUCE

Steps:

• Melt butter in a large skillet over medium heat. Season pork chops with salt and pepper, and arrange in a single layer in pan. Pan-fry for 2 minutes on each side to brown. Pour in wine, and continue cooking for 6 minutes. Remove chops from pan.
• Pour cream into the skillet, and then add mushrooms. Increase heat to high; cook for 5 minutes, stirring frequently, until sauce reduces and thickens. Return chops to pan to warm before serving.