Pork Chops Hawaiian Ww 7 Points Recipes

HAWAIIAN PORK CHOPS

Steps:

• Heat 1 tablespoon of oil in a large skillet.
• Season pork chops on both sides with salt and pepper. Add pork to the hot skillet and cook for 2 minutes on each side or until each side is nice and browned. Remove from the pan and set aside.
• In a large measuring cup combine soy sauce, ketchup, brown sugar and only the pineapple juice (reserve the slices for later). Set aside.
• Add the remaining tablespoon of oil to the large skillet. Add garlic and ginger and sauté for 1 minute.
• Pour in the sauce ingredients and bring to a simmer and cook for 2-3 minutes. Add the pork back to the sauce.
• In a small bowl mix together cornstarch and water.
• Slowly add the cornstarch mixture to the skillet and stir.
• Add in the reserved pineapple slices and simmer for 10 minutes or until sauce is thickened and pork reaches 145 degrees. The thin pork do not take very long.
• Serve immediately with chopped parsley for garnish, if desired.

HAWAIIAN PORK CHOPS - WEIGHT WATCHERS

Steps:

• Place pork chops on baking dish that is lightly sprayed with cooking spray.
• Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.
• Cover and bake 30 minutes at 350°F Uncover and bake 20 minutes longer, sauce over chops occasionally.

HAWAIIAN PORK CHOPS

Steps:

• Mix flour, salt, and pepper together in a shallow bowl. Press pork chops into flour mixture until coated on both sides; shake excess flour back into bowl.
• Heat shortening in a large skillet over medium heat; cook pork chops until browned, about 3 minutes per side. Drain excess fat from skillet and return pork chops to skillet.
• Mix 3/4 cup water, pineapple juice, sugar, lemon juice, cinnamon, and nutmeg in skillet with pork chops. Cover skillet and simmer until cooked through and sauce is somewhat reduced, about 30 minutes. Add pineapple rings and cook 5 minutes more.
• Remove pork chops and pineapple from skillet. Combine 1 tablespoon water and cornstarch in a bowl; stir into sauce in the skillet until thickened. Serve sauce with pork chops and pineapple.

HAWAIIAN PORK CHOPS

Steps:

• Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

PORK CHOPS HAWAIIAN--WW 7 POINTS

Steps:

• In skillet, brown chops; pour off fat.
• Add remaining ingredients except the water and cornstarch.
• Cover; simmer 45 minutes.
• Stir now and then.
• Mix 2 T. water and 1 T. cornstarch.
• Stir into sauce, cooking and stirring until thickened.