Poppy Seed Dressing Low Sugar Recipes

HEALTHIER POPPY SEED SALAD DRESSING FOR 2

Healthier Poppy Seed Salad Dressing for 2 image

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

Provided by ctchaparian

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup water
¼ cup cider vinegar
1 tablespoon white sugar
1 teaspoon extra-virgin olive oil
1 teaspoon cornstarch
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon mustard powder
¼ teaspoon poppy seeds

Steps:

Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g

POPPY SEED DRESSING (HEALTHY!)

Poppy Seed Dressing (Healthy!) image

Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!

Provided by Rachel Gurk

Categories Salad Dressings & Toppings

Time 5m

Number Of Ingredients 6

Ingredients

1/2 teaspoon salt
1 tablespoon honey
2 tablespoon white distilled vinegar
1/4 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon poppy seeds

Steps:

Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g

POPPY SEED DRESSING

Poppy Seed Dressing image

This sweet and tangy poppy seed dressing recipe is the best way to dress up fruit all year long. Here's how to make it. -Patricia Staudt, Marble Rock, Iowa

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 12 servings (2 tablespoons each)

Number Of Ingredients 7

Ingredients

1 cup canola oil
1/3 cup white vinegar
3/4 cup sugar
1-1/2 teaspoons onion salt
1 teaspoon ground mustard
1 tablespoon poppy seeds
Fresh fruit or salad greens of choice

Steps:

Place first five ingredients in a blender; cover and process until sugar is dissolved. Stir in poppy seeds. Refrigerate, covered, until serving. Serve with fruit or salad greens.

Nutrition Facts : Calories 219 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 13g carbohydrate (13g sugars, Fiber 0 fiber), Protein 0 protein.

DELICIOUS POPPY SEED DRESSING

Delicious Poppy Seed Dressing image

This is my favorite dressing of all time. It is very flavorful. I make it like once a week because we go through it so fast.

Provided by megs18

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 5m

Yield 10

Number Of Ingredients 7

Ingredients

¾ cup olive oil
⅓ cup vinegar
¼ cup honey
¼ teaspoon salt
1 tablespoon minced onion
2 teaspoons Dijon mustard
2 tablespoons poppy seeds

Steps:

Place olive oil, vinegar, honey, salt, onion, and Dijon mustard in a blender; blend until well mixed. Stir poppy seeds into olive oil mixture.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 7.7 g, Fat 17 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 2.3 g, Sodium 84.2 mg, Sugar 7.2 g

POPPYSEED DRESSING

Poppyseed Dressing image

This is a great dressing for a fresh fruit salad. Very tangy and sweet.

Provided by Paula

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 14

Number Of Ingredients 7

Ingredients

⅓ cup white sugar
½ cup white vinegar
1 teaspoon salt
1 teaspoon ground dry mustard
1 teaspoon grated onion
1 cup vegetable oil
1 tablespoon poppy seeds

Steps:

In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.

Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g

POPPY SEED DRESSING LOW SUGAR

Poppy Seed Dressing Low Sugar image

Make and share this Poppy Seed Dressing Low Sugar recipe from Food.com.

Provided by mooskie

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup olive oil
2 tablespoons white vinegar
2 tablespoons white sugar
1 tablespoon poppy seed
1/4 teaspoon black pepper, fresh ground

Steps:

Mix all ingredients in a tupperware bowl, seal and shake vigorously to mix. Refrigerate overnight to let the taste develop.
It tastes great on a tossed salad of mixed greens with some sliced fresh fruit of your choice. Add walnuts or almonds for crunch and finely chopped vidalia onion for sparkle.

Nutrition Facts : Calories 197, Fat 19, SaturatedFat 2.6, Sodium 1.2, Carbohydrate 7, Fiber 0.2, Sugar 6.6, Protein 0.4

CREAMY POPPY SEED DRESSING

Creamy Poppy Seed Dressing image

"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 7

Ingredients

1/2 cup orange juice
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat sour cream
2 teaspoons sugar
2 teaspoons lemon juice
1 teaspoon poppy seeds
1/8 teaspoon pepper

Steps:

In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.

Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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