POPEYE AND OLIVE OIL'S FRESH SPINACH SALAD
Add this salad recipe to the growing list of recipes taken from our local natural food market's weekly flyer. Only the freshest ingredients will work.
Provided by COOKGIRl
Categories Spinach
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the spinach well and dry in salad spinner.
- Stack the mint leaves and cut crosswise into thin strips.
- In large mixing bowl combine the spinach leaves with the mint. Toss well.
- To make the dressing combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the olive oil and.
- season the salad dressing to taste with freshly ground black pepper.
- Pour the dressing over the greens and toss lightly.
- Divide the mixture between four salad plates. In fan fashion, garnish the nectarine slices on each salad plate.
- Sprinkle the blueberries on top.
Nutrition Facts : Calories 66, Fat 3.7, SaturatedFat 0.5, Sodium 170.5, Carbohydrate 8.3, Fiber 1.9, Sugar 4.7, Protein 1.5
POPEYE'S SAVORY SPINACH SALAD
Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.
Provided by Randingo
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Q.
- Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.
Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5
POPEYE CHICKEN SALAD
Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents. Spinach is an excellent source of vitamin C and vitamin A. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body. Spinach is also an excellent source of folate. Folate is needed by the body to help convert a potentially dangerous chemical called homocysteine that can lead to heart attack or stroke if levels get too high, into other benign molecules.
Provided by ratherbeswimmin
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Add the chicken, spinach, water chestnuts, green onion, bean sprouts, crumbled bacon and sliced eggs in a large bowl (if not serving right away, may store undressed but covered salad in the refrigerator for up to 4 hours).
- To make the dressing--In a small bowl, blend together the oil, sugar, vinegar, and ketchup using a whisk.
- Pour some of the dressing over the salad ingredients (you may not need all the dressing).
- Toss the salad gently but until thoroughly coated.
- Add more dressing if needed; serve.
Nutrition Facts : Calories 488.9, Fat 32.7, SaturatedFat 6.8, Cholesterol 195.4, Sodium 374.8, Carbohydrate 26.8, Fiber 2.9, Sugar 16.7, Protein 23.5
SPINACH PASTA SALAD
A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!
Provided by Kim Fusich
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 2h25m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
- Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g
POPEYE PASTA WITH FETA CHEESE
Casual in looks, good in flavor. Fresh-tasting garlic and tomato with salty feta cheese. A Mediterranean look and taste.
Provided by Crafty Lady 13
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta in boiling water and first amount of salt in a large uncovered pot or Dutch oven for 6 minutes until tender but firm. Drain. Return to pot.
- Add first amount of olive oil. Toss. Keep warm.
- Meanwhile, saute tomato and garlic in second amount of olive oil in large frying pan for about 2 minutes until tomatoes have released their juices.
- Add next 6 ingredients. Heat and stir for about 1 minute just until spinach is wilted and heated through.
- Pour over pasta. Add feta cheese. Toss well.
- Note: In place of fresh marjoram, you could replace with 3/4 teaspoon dried marjoram and you can replace garlic cloves with 3/4 teaspoon garlic powder.
Nutrition Facts : Calories 425.3, Fat 19.2, SaturatedFat 7.2, Cholesterol 33.4, Sodium 2493.2, Carbohydrate 49.3, Fiber 3.5, Sugar 5.2, Protein 14.3
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