Popeyes Spinach Salad Recipes

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POPEYE AND OLIVE OIL'S FRESH SPINACH SALAD



Popeye and Olive Oil's Fresh Spinach Salad image

Add this salad recipe to the growing list of recipes taken from our local natural food market's weekly flyer. Only the freshest ingredients will work.

Provided by COOKGIRl

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 cups fresh Baby Spinach
1/2 cup fresh mint leaves
1/2 lime, juice of
2 teaspoons balsamic vinegar
1 teaspoon shallot, minced
1/4 teaspoon salt
1 tablespoon olive oil
fresh ground black pepper
1 nectarine, thinly sliced
1/2 cup fresh blueberries or 1/4 cup dried blueberries

Steps:

  • Rinse the spinach well and dry in salad spinner.
  • Stack the mint leaves and cut crosswise into thin strips.
  • In large mixing bowl combine the spinach leaves with the mint. Toss well.
  • To make the dressing combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the olive oil and.
  • season the salad dressing to taste with freshly ground black pepper.
  • Pour the dressing over the greens and toss lightly.
  • Divide the mixture between four salad plates. In fan fashion, garnish the nectarine slices on each salad plate.
  • Sprinkle the blueberries on top.

Nutrition Facts : Calories 66, Fat 3.7, SaturatedFat 0.5, Sodium 170.5, Carbohydrate 8.3, Fiber 1.9, Sugar 4.7, Protein 1.5

POPEYE'S SAVORY SPINACH SALAD



Popeye's Savory Spinach Salad image

Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.

Provided by Randingo

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

10 ounces tender spinach
1 hard-boiled egg, chopped
1/4 cup red onion, thinly sliced
1/3 cup blue cheese, crumbles
1/2 avocado, chopped
1 cup fresh fruit (pears, strawberries, grapes)
1/3 cup olive oil
3 tablespoons balsamic vinegar
1/2 teaspoon crushed garlic
2 teaspoons Dijon mustard

Steps:

  • Q.
  • Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.

Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5

POPEYE CHICKEN SALAD



Popeye Chicken Salad image

Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents. Spinach is an excellent source of vitamin C and vitamin A. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body. Spinach is also an excellent source of folate. Folate is needed by the body to help convert a potentially dangerous chemical called homocysteine that can lead to heart attack or stroke if levels get too high, into other benign molecules.

Provided by ratherbeswimmin

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 1/2 cups cubed cooked chicken
3/4 lb fresh spinach, washed, dried, and torn (or 10 oz. bag spinach leaves or two 6 oz. bags baby spinach leaves)
1 (8 ounce) can water chestnuts, rinsed, drained, and chopped
3 -4 green onions, chopped
1 cup fresh bean sprout, rinsed and dried
4 slices bacon, cooked until crisp, drained and crumbled
4 hard-boiled eggs, peeled and sliced
1/2 cup vegetable oil
1/3 cup sugar
1/4 cup balsamic vinegar
1/4 cup ketchup

Steps:

  • Add the chicken, spinach, water chestnuts, green onion, bean sprouts, crumbled bacon and sliced eggs in a large bowl (if not serving right away, may store undressed but covered salad in the refrigerator for up to 4 hours).
  • To make the dressing--In a small bowl, blend together the oil, sugar, vinegar, and ketchup using a whisk.
  • Pour some of the dressing over the salad ingredients (you may not need all the dressing).
  • Toss the salad gently but until thoroughly coated.
  • Add more dressing if needed; serve.

Nutrition Facts : Calories 488.9, Fat 32.7, SaturatedFat 6.8, Cholesterol 195.4, Sodium 374.8, Carbohydrate 26.8, Fiber 2.9, Sugar 16.7, Protein 23.5

SPINACH PASTA SALAD



Spinach Pasta Salad image

A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!

Provided by Kim Fusich

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 2h25m

Yield 8

Number Of Ingredients 10

1 (12 ounce) package farfalle pasta
10 ounces baby spinach, rinsed and torn into bite-size piece
2 ounces crumbled feta cheese with basil and tomato
1 red onion, chopped
1 (15 ounce) can black olives, drained and chopped
1 cup Italian-style salad dressing
4 cloves garlic, minced
1 lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

  • In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  • In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
  • Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.

Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g

POPEYE PASTA WITH FETA CHEESE



Popeye Pasta With Feta Cheese image

Casual in looks, good in flavor. Fresh-tasting garlic and tomato with salty feta cheese. A Mediterranean look and taste.

Provided by Crafty Lady 13

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

8 ounces angel hair pasta
12 cups boiling water
1 tablespoon salt
1 tablespoon olive oil
2 cups roma tomatoes, diced
3 garlic cloves, minced
2 tablespoons olive oil
3 cups fresh spinach, coarsely chopped (lightly packed)
1 tablespoon balsamic vinegar
1 tablespoon fresh marjoram, chopped
1/2 teaspoon salt
1 pinch granulated sugar
1 dash pepper
1 cup feta cheese, crumbled

Steps:

  • Cook pasta in boiling water and first amount of salt in a large uncovered pot or Dutch oven for 6 minutes until tender but firm. Drain. Return to pot.
  • Add first amount of olive oil. Toss. Keep warm.
  • Meanwhile, saute tomato and garlic in second amount of olive oil in large frying pan for about 2 minutes until tomatoes have released their juices.
  • Add next 6 ingredients. Heat and stir for about 1 minute just until spinach is wilted and heated through.
  • Pour over pasta. Add feta cheese. Toss well.
  • Note: In place of fresh marjoram, you could replace with 3/4 teaspoon dried marjoram and you can replace garlic cloves with 3/4 teaspoon garlic powder.

Nutrition Facts : Calories 425.3, Fat 19.2, SaturatedFat 7.2, Cholesterol 33.4, Sodium 2493.2, Carbohydrate 49.3, Fiber 3.5, Sugar 5.2, Protein 14.3

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