Popeyes Favorite Salad Recipes
POPEYE'S FAVORITE SALAD
From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.
Provided by Chef Penn State
Categories Strawberry
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry the spinach, removing any tough stems.
- Wash strawberries, stem, slice and mix together in big bowl with spinach.
- For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
- Stir in sesame and poppy seeds.
- Toss salad with dressing just before serving.
- Adding watercress would add some spice.
POPEYE CHICKEN SALAD
Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents. Spinach is an excellent source of vitamin C and vitamin A. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body. Spinach is also an excellent source of folate. Folate is needed by the body to help convert a potentially dangerous chemical called homocysteine that can lead to heart attack or stroke if levels get too high, into other benign molecules.
Provided by ratherbeswimmin
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Add the chicken, spinach, water chestnuts, green onion, bean sprouts, crumbled bacon and sliced eggs in a large bowl (if not serving right away, may store undressed but covered salad in the refrigerator for up to 4 hours).
- To make the dressing--In a small bowl, blend together the oil, sugar, vinegar, and ketchup using a whisk.
- Pour some of the dressing over the salad ingredients (you may not need all the dressing).
- Toss the salad gently but until thoroughly coated.
- Add more dressing if needed; serve.
Nutrition Facts : Calories 488.9, Fat 32.7, SaturatedFat 6.8, Cholesterol 195.4, Sodium 374.8, Carbohydrate 26.8, Fiber 2.9, Sugar 16.7, Protein 23.5
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