Poor Mans T Bone Steak Recipes

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POOR MAN'S STEAK



Poor Man's Steak image

"ON A PASTOR'S BUDGET and with seven children, we didn't have steak very often. But we were just as satisfied with this wonderful dish Mom dreamed up-a country-style "steak" with creamy gravy. It was always a hit with our family.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 12 servings.

Number Of Ingredients 7

1 cup water
1 cup cracker crumbs
1 teaspoon salt
3 pounds ground beef
All-purpose flour
2 to 3 tablespoons canola oil
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

Steps:

  • In a large bowl, combine water, cracker crumbs and salt; add beef and mix well. Press into a 15x10x1-in. baking pan lined with waxed paper. Cover and refrigerate overnight. , Cut the meat into 12 squares. Coat each square lightly with flour. In a large skillet, cook over medium heat in oil, a few pieces at a time, until a thermometer reads 160° and juices run clear; drain. , Remove waxed paper from the baking pan; spread the soup in bottom of pan. Place meat squares in a single layer over soup. Bake, uncovered, at 350° for 10-12 minutes or until heated through; Spoon some soup over each meat square.

Nutrition Facts : Calories 283 calories, Fat 18g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 493mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

POOR MAN'S STEAK



Poor Man's Steak image

Make and share this Poor Man's Steak recipe from Food.com.

Provided by KimmieOH

Categories     Weeknight

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb ground beef
1 cup milk
1/4 teaspoon pepper
1 cup cracker crumb
1 teaspoon salt
1 onion, chopped fine
1 can cream of mushroom soup or 1 can cream of onion soup

Steps:

  • Mix well and shape in a loaf.
  • Let it sit in the refrigerator for at least 8 hours or overnight.
  • Slice in pieces and fry until brown.
  • Put slices in layers in a roasting pan spread cream of mushroom soup over the top – making sure to cover each piece.
  • Bake 1 hour at 325 degrees.

Nutrition Facts : Calories 469.7, Fat 24.2, SaturatedFat 9.2, Cholesterol 85.7, Sodium 1186.8, Carbohydrate 34.1, Fiber 1.2, Sugar 2.4, Protein 27.2

POOR MAN'S T-BONE STEAK



Poor Man's T-Bone Steak image

This recipe turns a cheap cut of beef into a tasty grilled steak. It's great for camping or picnics because you can make it ahead, marinate up to two days and then grill it when you are ready. (The cooking time is the marinating time.)

Provided by ugogirl

Categories     Steak

Time P1DT10m

Yield 6 serving(s)

Number Of Ingredients 11

2 -3 lbs chuck roast, trimmed of excess fat
1/4 cup vegetable oil
1 tablespoon Worcestershire sauce
1 tablespoon liquid smoke
1/2 cup soy sauce
1 tablespoon vinegar
2 garlic cloves, crushed
1 teaspoon celery salt
1 teaspoon dry mustard
1 tablespoon ginger (can use fresh or powdered)
1/4 cup brown sugar

Steps:

  • Pierce the roast with a fork on both sides.
  • Mix all marinade ingredients together. Pour over the chuck roast in a marinade pan or zip-lock bag.
  • Refrigerate overnight or up to two days, turning several times.
  • Grill it as you would steak. Let rest a few minutes, slice and serve.

Nutrition Facts : Calories 524.4, Fat 38.9, SaturatedFat 13.2, Cholesterol 104.3, Sodium 1461.7, Carbohydrate 12, Fiber 0.4, Sugar 9.6, Protein 30.6

AMISH POOR MANS STEAK



Amish Poor Mans Steak image

Make and share this Amish Poor Mans Steak recipe from Food.com.

Provided by Tina Klein

Categories     Meat

Time 9h

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 cup milk
1 cup cracker crumb
1/4 teaspoon pepper
1 teaspoon salt
1 small onion, chopped
1 can mushroom soup
1 cup water or 1 cup milk

Steps:

  • Mix all together, except soup and water or milk, and shape into a narrow loaf.
  • Let sit in refrigerator overnight, or for at least 8 hours, to blend flavors.
  • Slice loaf and fry in a skillet on both sides until brown.
  • Put slices in baking dish.
  • Mix 1 can mushroom soup with 1 cup of water or milk, and pour over each piece.
  • Bake at 325 F for one hour.

Nutrition Facts : Calories 433.6, Fat 21.4, SaturatedFat 8.4, Cholesterol 85.7, Sodium 1045.8, Carbohydrate 31.8, Fiber 1.3, Sugar 1, Protein 26.7

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