Poohronas Squash N Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POOHRONA'S SQUASH N' ONIONS



Poohrona's Squash N' Onions image

Light and full of flavor. This dish is one of my favorites. It is best when using yellow squash aka summer squash but green zucchini can be used.

Provided by Poohrona

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium yellow squash, sliced
1/2 medium red onion, slivered
2 garlic cloves, minced
2 tablespoons extra virgin olive oil
2 tablespoons butter, unsalted
1 teaspoon salt, sea salt
1/2 teaspoon black pepper

Steps:

  • Heat oil and butter in ac large skillet over medium heat.
  • Add garlic and cook for 1-2 minutes being careful not to brown.
  • Add squash , onions, salt and pepper. Cover and reduce heat to medium-low and cook for 10 minutes.
  • Remove lid and saute for about 5 minutes or until desired tenderness is reached.

Nutrition Facts : Calories 152.3, Fat 13.2, SaturatedFat 4.8, Cholesterol 15.3, Sodium 648.7, Carbohydrate 8.1, Fiber 2.3, Sugar 5.5, Protein 2.7

ROASTED SQUASH AND RED ONION GRATIN WITH QUINOA



Roasted Squash and Red Onion Gratin With Quinoa image

I have given you several winter squash gratins over the years; this is my favorite to date, because of the sweet layer of flavor of the roasted squash and the texture of the black quinoa.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 1h25m

Yield Serves 6

Number Of Ingredients 11

1 1/2 pounds butternut or kabocha squash, peeled, seeds and membranes removed, and cut in small dice (1/2 to 3/4 inch) (about 4 cups diced)
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper to taste
1/2 red onion, chopped
1 leek, white and light green parts only, cut in half, cleaned thoroughly, and chopped
2 garlic cloves, minced
2 teaspoons fresh thyme
2 ounces Parmesan, grated (1/2 cup)
3 eggs
1/2 cup milk (2 percent)
1/2 cup cooked rainbow or black quinoa

Steps:

  • Preheat oven to 425 degrees. Cover a baking sheet with parchment or foil. Toss squash with 1 tablespoon of the olive oil and season with salt and pepper. Spread on baking sheet in an even layer. Place in oven and roast for about 30 minutes, stirring every 10 minutes, until tender and caramelized. Remove from the oven and turn the heat down to 350 degrees. You should have about 2 cups roasted squash.
  • Meanwhile, heat remaining olive oil in a medium skillet and add onion. Cook, stirring, until it begins to wilt, about 3 minutes. Add leek and a generous pinch of salt and cook, stirring, until onion and leek are tender, another 3 to 5 minutes. Add garlic and thyme and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Remove from the heat.
  • Oil a 2-quart baking dish or gratin. In a large bowl, beat eggs and add salt and pepper to taste (I use about 1/2 teaspoon salt). Whisk in milk. Add onions and leek mixture, squash, Parmesan and quinoa, and combine well. Scrape into the prepared baking dish.
  • Bake 35 to 40 minutes, until set and the top is lightly browned. Remove from the oven and allow to cool for 10 minutes or longer before serving.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 11 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 489 milligrams, Sugar 5 grams, TransFat 0 grams

ROASTED SQUASH & RED ONION PASTA



Roasted squash & red onion pasta image

A simple supper of roasted squash and red onion pasta will perk up your midweek meals

Provided by Mary Cadogan

Categories     Dinner, Pasta, Supper

Time 1h

Number Of Ingredients 5

1 butternut squash , about 700g/1lb 9oz
2 red onions
2 garlic cloves , sliced
175g penne or rigatoni
3 rounded tbsp crème fraîche , full or half fat

Steps:

  • Preheat the oven to 200C/gas 6/fan 180C. Peel and deseed the squash, then cut it into mouthful-sized chunks and tip into a roasting tin. Peel the onions, leaving the root intact. Then cut each, through the root, into eight wedges and put them in the tin.
  • Add the garlic to the tin with 2 tablespoons of olive oil. Sprinkle generously with salt and pepper, then toss everything together with your hands until all the ingredients are glistening. Roast for 30-35 minutes, until everything has browned nicely.
  • Meanwhile, cook the pasta in a large pan of salted water following the timings given on the packet. Drain the pasta, reserving about 4 tbsp of the cooking water. Remove the tin from the oven and add the cooking water and crème fraîche, stirring everything together lightly. Tip in the pasta and toss well. Serve with a sprinkling of freshly grated parmesan.

Nutrition Facts : Calories 572 calories, Fat 13.8 grams fat, SaturatedFat 7.6 grams saturated fat, Carbohydrate 102 grams carbohydrates, Fiber 9.2 grams fiber, Protein 16.7 grams protein, Sodium 0.16 milligram of sodium

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION



Sautéed Summer Squash with Red Pepper and Onion image

This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1/2 medium onion, chopped (about 1 cup chopped)
2 plump garlic cloves, minced
1 1/2 pounds summer squash, cut in 1/2-inch dice
1 small red pepper, cut in 1/4-inch dice
Salt and freshly ground pepper
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams

SAUTéED YELLOW SQUASH WITH ONIONS



Sautéed Yellow Squash With Onions image

We enjoy this dish all year long and it goes well with any entrée! It is one of the ways my mother liked to prepare yellow squash for our family. The yellow color helps make a pretty plate. I have found that a combination of butter and olive oil is great for sautéing (Paula Deen agrees). Purchase small fresh squash.

Provided by Seasoned Cook

Categories     Vegetable

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 8

6 yellow squash, thinly sliced
1 sweet onion, chopped
1/4 teaspoon garlic powder
1/4 teaspoon Lawry's Seasoned Salt
2 tablespoons olive oil
2 tablespoons butter
salt
pepper

Steps:

  • Cut squash into thin slices. Spread slices out onto paper towels. Salt and allow to "sweat". After 10 minutes blot with paper towel. Flip slices over and repeat with salt and blot after 10 minutes. This allows salt to flavor squash and releases water for better sautéing.
  • In a 10 inch saucepan combine olive oil and butter. Lightly sauté onion first and set aside into small bowl.
  • In same saucepan sauté squash on low heat until tender. Before removing from heat add sautéed onions and sprinkle with Lawry's seasoned salt, garlic powder and black pepper.
  • Note: For best flavor use a sweet onion.

More about "poohronas squash n onions recipes"

OLD SCHOOL SQUASH AND ONIONS RECIPE | PBS FOOD
old-school-squash-and-onions-recipe-pbs-food image
Web In a 4 quart Dutch oven or 12 inch cast iron pan, melt the bacon fat and add the squash, onions, salt and pepper. Let this cook down over medium heat for about 10 minutes. The squash will...
From pbs.org
See details


OLD SCHOOL SQUASH AND ONIONS - SOUTHERN BITE
old-school-squash-and-onions-southern-bite image
Web Jun 18, 2019 1 sweet onion 2 tablespoons bacon grease (or butter) 1/3 cup chicken broth salt pepper Instructions Wash and slice the squash into 1/4-inch slices discarding the stem and bud ends. Peel, half, and slice …
From southernbite.com
See details


SUMMER SQUASH & ONIONS - SAVING ROOM FOR DESSERT
summer-squash-onions-saving-room-for-dessert image
Web Jun 8, 2018 Instructions. Warm a large skillet over medium heat. Add the olive oil and butter. Once the butter is melted, add the chopped onions and sauté until crisp tender and starting to brown, about 5 minutes. Add the …
From savingdessert.com
See details


SQUASH AND ONIONS RECIPE : TASTE OF SOUTHERN
squash-and-onions-recipe-taste-of-southern image
Web Aug 12, 2018 Easy to follow, step-by-step, photo illustrated recipe for making Squash and Onions. Scale1x2x3x Ingredients 1medium Onion, sliced 2–3Yellow Squash, sliced 2 TablespoonsButter 1 …
From tasteofsouthern.com
See details


BEST ROASTED BUTTERNUT SQUASH AND ONIONS RECIPE
best-roasted-butternut-squash-and-onions image
Web Nov 14, 2018 Cook the onion, stirring often, until lightly charred and softened but not falling apart, 5 to 7 minutes, seasoning lightly with salt. Add the red pepper flakes and toss to combine. Remove the pan from heat …
From food52.com
See details


ROASTED DELICATA SQUASH & ONIONS RECIPE | EATINGWELL
Web Jun 3, 2016 Preheat oven to 425 degrees F. Advertisement. Step 2. Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick …
From eatingwell.com
5/5 (9)
Total Time 45 mins
Category Healthy Delicata Squash Recipes
Calories 164 per serving
  • Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet.
  • Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing.
See details


SQUASH & ONIONS - SOUTHERN MADE SIMPLE
Web May 30, 2020 1 yellow onion medium sized - peeled and sliced thinly 1/4 tsp black pepper 1/4 tsp salt 1/2 tsp garlic powder 1/4 tsp sugar Instructions In a large cast iron skillet, add …
From southernmadesimple.com
See details


SAUTEED PARMESAN GARLIC YELLOW SQUASH AND ONIONS RECIPE
Web Keeping it simple with my sauteed squash, onions, garlic and Parmesan cheese. SUBSCRIBE, like and share, and hit that notification bell. Fan MailIn The ...
From youtube.com
See details


POOHRONA'S SQUASH N' ONIONS RECIPE - FOOD.COM
Web This dish is one of my favorites. It is best when using yellow squash aka summer squash but green zucchini can be used. Apr 1, 2014 - Light and full of flavor. This dish is one of …
From pinterest.com
See details


SOUTHERN SUMMER SQUASH AND ONIONS - SIDE DISH RECIPE - YOUTUBE
Web Southern Summer Squash and Onions one of my favorites and a classic side dish! Tender sweet squash and sweet Vidalia onions slow cooked in butter to tender ...
From youtube.com
See details


HOW TO COOK SQUASH & ONIONS | SOUL FOOD SIDE DISH - YOUTUBE
Web Like "Share" Tag Comment Re-post Follow meIf you love soul food and southern recipes Follow me or join my Awesome Free Recipe YouTube channel for re...
From youtube.com
See details


POOHRONAS SQUASH N ONIONS RECIPES- WIKIFOODHUB
Web Steps: Heat oil and butter in ac large skillet over medium heat. Add garlic and cook for 1-2 minutes being careful not to brown. Add squash , onions, salt and pepper.
From wikifoodhub.com
See details


POOHRONA'S SQUASH N' ONIONS RECIPE - FOOD.COM
Web It is best when using yellow squash aka summer squash but green zucchini can be used. Jun 13, 2012 - Light and full of flavor. This dish is one of my favorites.
From pinterest.com
See details


POOHRONA'S SQUASH N' ONIONS RECIPE - FOOD.COM
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
See details


Related Search