Polenta Swiss Chard 2 Qt Pressure Cooker Recipes

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BAKED CHEESE POLENTA WITH SWISS CHARD



Baked Cheese Polenta with Swiss Chard image

Provided by Food Network

Categories     dessert

Yield 6 servings

Number Of Ingredients 11

1 tablespoon olive oil
6 garlic cloves, minced
8 to 10 cups chopped Swiss chard, stems and leaves kept separate
Butter for greasing dish plus 1 tablespoon butter
2 cups lowfat milk
1 1/2 cups water
1/2 teaspoon salt
1 cup cornmeal
3 tablespoons grated Parmesan cheese
1 cup partskim grated mozzarella cheese
1/3 cup sour cream

Steps:

  • Heat the oil in a large skillet over medium heat. Add the garlic and cook 30 seconds, then stir in the Swiss chard stems. Pour in a few tablespoons of water and cover the pan. Cook the stems 2 minutes. Remove the cover, the mix in the Swiss chard leaves. Cover the pan again and cook until the leaves wilt, about 3 minutes. Toss occasionally. Remove the pan from the heat and let cool, uncovered.
  • To make the polenta preheat the oven to 400 degrees. Butter a 2 1/2quart shallow baking dish and set it nearby. Combine the milk, water, and salt in a mediumsize saucepan and bring to a boil. Reduce the heat to mediumlow and slowly drizzle in the cornmeal, whisking all the while with a wire whisk. Continue to cook and whisk the polenta until it is the consistency of mashed potatoes and tears away from the sides of the pan, about 5 minutes. Whisk in 2 tablespoons of the Parmesan cheese, the 1 tablespoon of butter, and the mozzarella cheese.
  • Spread half the polenta in the baking dish. Spoon on the Swiss chard and distribute it evenly. Drop on small spoonfuls of the sour cream and spread it with the back of a spoon. Spoon on the remaining polenta and spread it out. Sprinkle on the remaining tablespoon of Parmesan cheese. (The casserole may be prepared to this point and refrigerated up to 24 hours in advance. Bring to room temperature before baking.)
  • Bake the polenta for 20 to 25 minutes, or until golden on top and sizzling. Do not overcook it because you want to retain its creamy interior.

LIGHT "FRIED" DRUMSTICKS - 2-QT. PRESSURE COOKER



Light

Entered for safe-keeping, when cooking for one or two, from Kuhn Rikon "Quick Cuisine" cookbook. Recipe was developed for the Kuhn-Rikon 2-L pressure frypan. DO NOT USE MORE THAN 1/4 cup oil. For a change of pace, lightly rub mustard on chicken before coating with flour or bread crumbs.

Provided by KateL

Categories     Lunch/Snacks

Time 16m

Yield 2-3 serving(s)

Number Of Ingredients 5

1/2 cup flour or 1/2 cup breadcrumbs
salt, to taste
fresh ground black pepper, to taste
4 -6 chicken legs, skin removed
1/4 cup corn oil or 1/4 cup canola oil

Steps:

  • Combine flour or bread crumbs with salt and pepper in a plastic bag.
  • (If desired, lightly coat chicken with mustard or creamy French dressing.) Add chicken and shake until well coated with mixture.
  • In a 2-quart pressure frypan, heat oil over high heat.
  • Add chicken pieces and cook until browned on one side (about 2 minutes). Use a splatter screen or conventional lid to cover chicken while browning.
  • Turn chicken pieces.
  • Secure lid and bring to 1st ring (low pressure) over high heat. Adjust heat to stabilize pressure at 1st red ring. (Use a heat diffuser if you need one to maintain low pressure.) Cook for 8 minutes.
  • Remove from heat and follow the guidelines for your pressure cooker for semi-quick release. Kuhn Rikon recommends Touch Release (using a wooden spoon to depress the pressure valve) or the Automatic Release Method (for Duromatic Top cookers, in which the valve cap is lifted slightly and rotated 75 degrees until it engages for the first time for normal automatic pressure reduction).
  • Place chicken on paper towels to absorb extra oil.
  • Wash the gasket and lid immediately with soap and hot water.

Nutrition Facts : Calories 979.2, Fat 68, SaturatedFat 15, Cholesterol 277.2, Sodium 264.5, Carbohydrate 23.9, Fiber 0.8, Sugar 0.1, Protein 63.9

BAKED POLENTA WITH SWISS CHARD AND CHEESE



Baked Polenta with Swiss Chard and Cheese image

Categories     Cheese     Leafy Green     Bake     Thanksgiving     Low Fat     Vegetarian     Mozzarella     Ricotta     Cornmeal     Fall     Healthy     Chard     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 large white onion, thinly sliced
2 garlic cloves, minced
1/4 teaspoon dried crushed red pepper
1 pound Swiss chard, thick stems and ribs removed, leaves cut crosswise into 1/2-inch-wide strips
3 1/2 cups water
1 teaspoon salt
1 cup polenta (coarse cornmeal) or yellow cornmeal
1 cup part-skim ricotta cheese
2 large eggs
2 cups coarsely grated low-fat mozzarella cheese (about 8 ounces)

Steps:

  • Preheat oven to 350°F. Lightly oil 2-quart glass baking dish. Heat oil in heavy large deep skillet over medium heat. Add onion; sauté until tender, about 15 minutes. Stir in garlic and crushed red pepper, then chard; cover and cook until chard is tender, stirring occasionally, about 8 minutes. Uncover; stir until any excess liquid in skillet evaporates. Season with salt and pepper.
  • Meanwhile, bring 3 1/2 cups water and salt to boil in heavy large saucepan. Gradually stir polenta into boiling water. Reduce heat to medium-low; simmer until polenta is very thick, stirring frequently, about 10 minutes. Remove from heat.
  • Whisk ricotta and eggs in bowl; whisk in 1 cup hot polenta. Stir ricotta mixture into polenta in saucepan. Spread half of polenta mixture in baking dish. Spread half of chard mixture over. Sprinkle with half of mozzarella. Repeat layering with remaining polenta, chard, and cheese. Bake until puffed and brown on top, about 45 minutes. Cool 30 minutes.

PULLED PORK SANDWICHES - PRESSURE COOKER



Pulled Pork Sandwiches - Pressure Cooker image

I adapted this slightly from a recipe in "Pressure Cooking!" by Connie Neckels. The instructions are written for use with an electric pressure cooker.

Provided by lilchris

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs pork tenderloin
2 cups beef broth
1/2 cup water
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup yellow onion, chopped
16 ounces tomato sauce
1 tablespoon spicy mustard
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
6 large sandwich buns

Steps:

  • Place pork in the cooking pot and set to "Brown." Saute the pork, turning until the pork is browned on all sides.
  • Add the beef broth, water, salt, pepper, and onions, and set to high pressure (80kpa). Cook for 45 minutes. Use quick-release method to release the pressure.
  • Remove lid and check that the internal temperature of the pork is 170-175 degrees F. If not, bring to high pressure again and cook an additional 5-10 minutes.
  • Remove pork and pull apart into shreds, using two forks. Discard remaining liquid from pot.
  • Place the tomato sauce, mustard, brown sugar, and worcestershire in cooking pot and set to "Brown." Stir and cook 4-5 minutes or until warmed throughout and sugar is melted. Add pork, mix with sauce and heat through.
  • Spoon pork and sauce onto sandwich buns and serve.

Nutrition Facts : Calories 261.4, Fat 8.7, SaturatedFat 2.9, Cholesterol 100, Sodium 1110.3, Carbohydrate 12.3, Fiber 1.5, Sugar 8.6, Protein 33

GROUND BEEF WITH SWISS CHARD - PRESSURE COOKER



Ground Beef With Swiss Chard - Pressure Cooker image

This is a recipe that I made one night that turned out delicious. Beef, chard, tomatoes, and orzo pasta all cooks in 12 minutes in the pressure cooker. Its addictive and healthy!

Provided by NewEnglandCook

Categories     Chard

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 onion, chopped
1 bunch fresh swiss chard
14 ounces chopped tomatoes
1 cup chicken broth
1 teaspoon red pepper, flakes- to taste
1/2 cup orzo pasta
salt
pepper
3 garlic cloves, chopped
parmesan cheese, to top

Steps:

  • Brown ground beef on saute setting.
  • Add onion and garlic - cook 2-3 more minutes.
  • Add chicken stock, chard, tomatoes, salt, pepper, pepper flake, and orzo. Stir.
  • Cook at high pressure for 12 minutes. Use quick release.
  • Stir and serve- top with Parmesan cheese.

Nutrition Facts : Calories 319.7, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 269.2, Carbohydrate 23.1, Fiber 2.4, Sugar 4.6, Protein 28

PUMPKIN CHEESECAKE (PRESSURE COOKER)



Pumpkin Cheesecake (Pressure Cooker) image

Delicious, creamy, rich cheesecake with a wonderful pecan crust. Perfect for Thanksgiving. Quick and easy to make the night before in your pressure cooker. The pressure cooker is my new favorite thing and I've been going a little crazy with it lately. This recipe calls for a 7-inch springform pan but I use an 8-inch springform pan that fits in my 8-quart Fagor Duo. You'll need at least a 6-quart pressure cooker as well as a small trivet to elevate the springform pan above the water. Recipe is from The Pressure Cooker Cookbook by Toula Patsalis. She says this cheesecake serves 6 but it's so rich, I'd put servings at 8 or more. The cooking directions in this recipe were a bit off, so I have editted according to what worked for me.

Provided by LonghornMama

Categories     Cheesecake

Time 50m

Yield 1 cheesecake, 6-8 serving(s)

Number Of Ingredients 18

1/2 cup graham cracker crumbs
1/3 cup sugar
1/2 cup toasted pecans, finely chopped
1/2 teaspoon cinnamon
1/4 cup butter, melted
2 (8 ounce) packages cream cheese, softened (do not use lowfat or nonfat)
1 1/4 cups powdered sugar
1 teaspoon grated orange zest
2 large eggs, room temperature
1 cup canned pumpkin
2 tablespoons butter, at room temperature
3 tablespoons cornstarch
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/8 teaspoon ginger
1 cup whipping cream
3 tablespoons powdered sugar
1/8 teaspoon cinnamon

Steps:

  • Crust: Combine graham cracker crumbs, sugar, pecans, cinnamon, and 1/4 cup melted butter in a small bowl. Press crumbs into bottom of 7-inch springform pan. (I use an 8-inch springform pan).
  • Cheesecake: Beat together cream cheese, sugar, and orange zest until smooth (I use food processor). Beat in eggs, one at a time, beating thoroughly after each addition. Beat in pumpkin, 2T butter, cornstarch, cinnamon, nutmeg, and ginger just until smooth. Pour batter over crust.
  • Recipe says to cover with 2 layers of paper towels, top with foil, and crimp along edge of pan to seal. I have made other cheesecakes in the pressure cooker without covering them. If you do not cover the cheesecake, after cooking you'll need to carefully dab the top of the cheesecake with a paper towel to absorb any pools of excess water.
  • Pour 2 cups water into 6-quart or larger pressure cooker. Insert trivet. Make a long foil strip with a 1 1/2 foot piece of aluminum foil. Double it lengthwise, twice, to create a long strip. Center the springform pan on this strip and use it to lower the cheesecake into the pressure cooker. Fold down the ends so they don't interfere with closing the pressure cooker lid. Secure lid. Bring to high pressure (15 psi), reduce heat to maintain pressure, and cook for 25 minutes. (At 25 minutes, my covered 8-inch cheesecake was completely raw in the middle, so I returned to the pressure cooker, brought back to pressure, and cooked uncovered for 10 more minutes. I would suggest 35 minutes cooking time).
  • Remove pressure cooker from heat, let pressure come down naturally. Remove lid. Using foil handles, carefully remove cheesecake to cooling rack. Remove covering and check for doneness. The cheesecake should look set. Cover and refrigerate at least four hours or overnight.
  • Before serving, release and remove outside ring of springform pan. Garnish or serve with plain whipped cream or Spiced Whipped Cream.
  • Spiced Whipped Cream: using an electric mixer, beat cream in a medium bowl until thickened. Add powdered sugar and cinnamon and whip until thickened.

Nutrition Facts : Calories 801.9, Fat 61.1, SaturatedFat 32.3, Cholesterol 230.2, Sodium 516.1, Carbohydrate 58.7, Fiber 2.8, Sugar 45.9, Protein 9.3

BAKED CHEESE POLENTA WITH SWISS CHARD



Baked Cheese Polenta With Swiss Chard image

We love this casserole, easy to put together and oh so good and good for you. I found the recipe at fooddownunder.com ,and make a couple changes to our liking. Note: This recipe can be prepared up to 24 hours in advance.

Provided by Barb G.

Categories     Chard

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
6 garlic cloves, minced
8 cups chopped swiss chard, stems &, leaves
cooking spray, for pan
1 (14 1/2 ounce) can chicken broth
1 1/2 cups water
1/2 teaspoon salt
1 cup cornmeal or 1 cup quick-cooking polenta
1 tablespoon butter
3 tablespoons grated parmesan cheese
1 cup grated mozzarella cheese
1/3-1/2 cup sour cream

Steps:

  • Heat the oil in a large skillet over medium heat; Add the garlic and cook 30 seconds, then stir in Swiss chard stems; pour in a couple tablespoons water and cover pan; cook the stems 2 minutes; Remove the cover and mix in the Swiss chard leaves; Cover the pan again and cook until the leaves wilt, about 3 minutes; Remove pan from heat and let cool, uncovered.
  • Preheat the oven to 400°F; spray a 2 1/2-quart shallow baking dish with cooking spray and set aside.
  • Combine the chicken broth, water and salt in a medium size saucepan and bring to a boil; reduce the heat to medium-low and SLOWLY drizzle in the cornmeal, WHISKING all the while with a wire whisk.
  • Continue to cook and whisk the polenta until it is the consistency mashed potatoes, about 5 minutes; whisk in 2 tablespoons of Parmesan cheese, the 1 tablespoon butter, and the Mozzarella cheese.
  • Spread HALF of the polenta into the baking dish; Spoon on Swiss chard and distribute it evenly on top of polenta; Drop on small spoonfuls of the sour cream over Swiss chard; spread it out with back of spoon.
  • Spoon on the remaining polenta and spread it out; Sprinkle on the remaining tablespoon of Parmesan cheese (the casserole may be prepared to this point and refrigerated up to 24 hours in advance, bring to room temperature before baking).
  • Bake the polenta for 20 to 25 minutes, or until golden on top and sizzling, DO NOT overcook it because you want to retain its creamy interior.

Nutrition Facts : Calories 247.2, Fat 15.1, SaturatedFat 6.4, Cholesterol 28.7, Sodium 713.5, Carbohydrate 19.6, Fiber 2.3, Sugar 1.6, Protein 9.6

SAUTEED SCALLOPS AND SWISS CHARD (FOR TWO)



Sauteed Scallops and Swiss Chard (For Two) image

I jump from one obsession to the next. This week's obsession? Swiss Chard. Quick Tips: If you have other hearty spring greens or even broccoli rabe on hand, those can be substituted for the chard. Also, fresh thyme would work as well as tarragon. This recipe can be easily doubled to serve more. Adapted from Williams-Sonoma Weeknight Fresh & Fast, by Kristine Kidd (Williams-Sonoma, 2011).

Provided by gailanng

Categories     Vegetable

Time 45m

Yield 2 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil, divided
1 small bunch swiss chard, stems removed and leaves chopped
coarse kosher salt & freshly ground black pepper, to taste
3/4 lb sea scallops
all-purpose flour, for dredging
1 small shallot, minced
1/4 cup dry white wine
1/2 cup low sodium chicken broth
1 tablespoon fresh lemon juice
1/2 teaspoon Dijon mustard
1/2 teaspoon minced fresh tarragon, plus more for garnish
1 tablespoon unsalted butter (optional)
cooked brown rice, jasmine rice or basmati rice
2 tablespoons pecans, toasted and chopped

Steps:

  • In a large nonstick fry pan over medium-high heat, warm 1 Tbs. of the olive oil. Add the chard and season lightly with salt and pepper. Sauté until just softened, about 3 minutes. Transfer to a bowl and cover to keep warm.
  • Season the scallops lightly with salt and pepper and dredge in flour to coat. In the same pan over medium-high heat, warm 1 Tbs. of the olive oil. Add the scallops and cook, turning once, until springy to the touch and no longer translucent in the center, about 3 minutes per side. Using tongs, transfer the scallops to a plate.
  • Add the remaining 1 Tbs. olive oil to the pan and then add the shallot. Sauté until it begins to soften, about 1 minute. Add the wine and boil until almost evaporated, stirring to scrape up any browned bits, about 2 minutes. Add the broth, lemon juice, mustard and the 1/2 teaspoons tarragon and boil until slightly thickened, about 2 minutes. Remove from the heat, add the butter and stir until melted. Season the sauce with salt and pepper.
  • Spoon the rice into the center of 2 warmed plates and top with the chard. Arrange the scallops on top of the chard and spoon the sauce over all. Garnish with the remaining minced tarragon and the pecans and serve immediately.

Nutrition Facts : Calories 435.9, Fat 31.8, SaturatedFat 4, Cholesterol 40.9, Sodium 703.5, Carbohydrate 10.5, Fiber 1.5, Sugar 1.1, Protein 23.4

POLENTA & SWISS CHARD - 2-QT. PRESSURE COOKER



Polenta & Swiss Chard - 2-Qt. Pressure Cooker image

Entered for safe-keeping, a quick side dish from "Quick Cuisine" by Kuhn Rikon, perfect for 2-quart Pressure Frypan or larger. Good with pork.

Provided by KateL

Categories     Chard

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons butter
1 medium onion, peeled and chopped
3 cups water
1/2 teaspoon salt
1 cup polenta
5 stalks swiss chard, leafy greens coarsely chopped and stalks chopped
1/2 cup grated parmesan cheese
2 -3 tablespoons tomato paste
1/2 cup grated gruyere cheese

Steps:

  • Preheat oven to 375 degrees F.
  • In a 2-quart Pressure Frypan, heat butter over medium-high heat and saute onion until transparent.
  • Add water and salt. Bring to a boil.
  • Add polenta, stir well.
  • Add Swiss chard, stirring continuously.
  • When contents boil, close lid and reduce heat. If pressure does not immediately begin to rise, uncover and try again.
  • Bring pressure to first red ring (low pressure) over medium heat. Adjust heat to stabilize pressure at first red ring. Cook for 9 minutes.
  • Remove from heat and use Cold Water Release Method (or quick release method favored by your manufacturer).
  • Transfer polenta to an ovenproof serving dish.
  • Stir in grated Parmesan cheese.
  • Evenly spread tomato paste over the top of the cooked polenta.
  • Sprinkle with Gruyere cheese and bake in a 375 degree oven until cheese is melted.
  • Let stand 2 minutes before serving.

Nutrition Facts : Calories 288.5, Fat 14.9, SaturatedFat 8.5, Cholesterol 41.1, Sodium 658.4, Carbohydrate 28.1, Fiber 3, Sugar 2.5, Protein 12

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